Korean Grilled Chicken Recipes

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KOREAN GRILLED CHICKEN BREASTS



Korean Grilled Chicken Breasts image

This is the BEST grilled chicken recipe! Not just because I'm obsessed with Korean food, it's just so juicy and flavorful, and this is coming from a girl her prefers dark meat. It's also quick and easy to make, perfect for weeknight grilling.

Provided by Gina

Categories     Dinner     Lunch

Time 1h20m

Number Of Ingredients 11

1 pound 2 boneless, skinless chicken breasts, cut in half lengthwise
1/4 cup low sodium or gluten-free soy sauce
1/4 cup unsweetened apple sauce
1/4 cup finely chopped yellow onion
1 tsp sesame oil
1 tsp grated ginger
1 tbsp light brown sugar
2 garlic cloves (crushed)
1 teaspoon red pepper flakes (optional)
1 teaspoon sesame seeds (plus more for topping)
2 thinly sliced scallions (white and green parts)

Steps:

  • Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to puncture the bag.
  • In a medium bowl, combine the soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes, if using and sesame seeds. Reserve ¼ cup of the marinade and transfer the remainder to the Ziploc bag with the chicken. Refrigerate and marinate for at least 1 hour.
  • Over medium-high heat, grill the chicken for 2 to 3 minutes or until it no longer sticks to the grill. Turn the chicken, spoon the reserved ¼ cup of marinade over each breast and grill an addition 2 to 3 minutes.

Nutrition Facts : ServingSize 4 oz, Calories 180 kcal, Carbohydrate 9 g, Protein 25 g, Fat 4.5 g, SaturatedFat 1 g, Cholesterol 73 mg, Sodium 666 mg, Fiber 1 g, Sugar 6 g

KOREAN BBQ GRILLED CHICKEN



Korean BBQ Grilled Chicken image

Korean Grilled Chicken. Marinated and grilled until crispy on the outside and juicy on the inside!

Provided by Kelley Simmons

Categories     Main Course

Time 30m

Number Of Ingredients 10

4 chicken thighs (bone-in and skin on)
1/2 cup low sodium soy sauce
3 tablespoons water
1 tablespoon mirin
2 tablespoons light brown sugar
1 teaspoon sesame oil
1 teaspoon ginger (grated)
2 cloves garlic (minced)
1 teaspoon or more to taste sriracha
2 whole green onions (white and green parts)

Steps:

  • *Note: Prep time does not include marinating time*
  • Add all of the ingredients including the chicken to a large Ziploc bag or a shallow dish. Toss to coat the chicken.
  • Refrigerate for at least 2 hours or overnight.
  • When you are ready to eat preheat the grill to medium-high heat.
  • Cook for 5 minutes, flip and cook for an additional 5-10 minutes or until fully cooked.
  • Serve immediately with green onions and sesame seeds if desired.

Nutrition Facts : Calories 307 kcal, Carbohydrate 12 g, Protein 20 g, Fat 20 g, SaturatedFat 5 g, Cholesterol 111 mg, Sodium 1212 mg, Fiber 1 g, Sugar 8 g, ServingSize 1 serving

KOREAN-INSPIRED GRILLED CHICKEN THIGHS



Korean-Inspired Grilled Chicken Thighs image

A very simple way of marinating chicken thighs to barbecue with Korean-inspired flavor. Serve with Calrose rice and a salad.

Provided by funinthesun

Categories     World Cuisine Recipes     Asian     Korean

Time 12h20m

Yield 8

Number Of Ingredients 8

1 cup white sugar
½ cup soy sauce
½ cup water
¼ cup minced onion
2 tablespoons minced garlic
½ teaspoon black pepper
½ teaspoon sesame oil
4 pounds boneless, skinless chicken thighs

Steps:

  • Combine sugar, soy sauce, water, onion, garlic, pepper, and sesame oil in a blender; process until well blended.
  • Put chicken into a large glass or ceramic bowl. Pour marinade over top and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 12 to 24 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
  • Cook chicken on the preheated grill until slightly crisp on the outside, no longer pink in the center, and the juices run clear, about 4 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 421.7 calories, Carbohydrate 27.5 g, Cholesterol 140.1 mg, Fat 16.4 g, Fiber 0.3 g, Protein 39.5 g, SaturatedFat 4.5 g, Sodium 1032.8 mg, Sugar 25.5 g

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