Healthy And Delicious Broccoli Cheese Soup Recipes
BROCCOLI CHEESE SOUP
This is a great, very flavorful soup. Good for serving at luncheons or special gatherings with a quiche. To make this soup a little fancier, add 1 cup sliced mushrooms and 1 cup white wine with the onions.
Provided by Karin Christian
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes
Time 40m
Yield 12
Number Of Ingredients 9
Steps:
- In a stockpot, melt butter over medium heat. Cook onion in butter until softened. Stir in broccoli, and cover with chicken broth. Simmer until broccoli is tender, 10 to 15 minutes.
- Reduce heat, and stir in cheese cubes until melted. Mix in milk and garlic powder.
- In a small bowl, stir cornstarch into water until dissolved. Stir into soup; cook, stirring frequently, until thick.
Nutrition Facts : Calories 264.7 calories, Carbohydrate 15.1 g, Cholesterol 56.5 mg, Fat 18.2 g, Fiber 1.2 g, Protein 10 g, SaturatedFat 10.9 g, Sodium 1136.4 mg, Sugar 6.3 g
HEALTHY BROCCOLI CHEESE SOUP
Steps:
- Heat the olive oil over medium heat. Add the onion, carrot, celery, and garlic. Cook for 5 minutes until tender. Add the broccoli and broth. Bring to a simmer and cook for 10 minutes until broccoli is tender.
- Turn off the heat and stir in the milk and cheese. Stir continuously until cheese melts.
- Blend half of the soup and add it back to the pot. This creates a creamier consistency.
- Taste and season with salt and pepper. Serve immediately. If storing in the freezer, let cool completely before freezing.
Nutrition Facts : ServingSize 1 cup, Calories 238 cal, Carbohydrate 13.2 g, Fat 12.7 g, Protein 14 g, Fiber 3.5 g, SaturatedFat 6.6 g, Cholesterol 31 mg, Sodium 968 mg, Sugar 7.6 g
HEALTHY AND DELICIOUS BROCCOLI CHEESE SOUP
This is my standard broccoli cheese soup. My kids and friends love it. Healthy and delicious. I haven't had better out. I'm not saying I wouldn't like the taste with cream, but this is delicious and good for you.The amount of corn starch is approximate. Make the soup as thick as you like. Use flour if you are out of corn starch. I have done both. If you want to simmer some boneless, skinless chicken breasts with your vegetables, I have done that before when I was out of broth. Simmer them about 20 minutes after it has come to a boil. You don't have to puree the veggies. Dice the cooked chicken and add it in. It's delicious.You could also use chicken boullion. If you like a sharper cheese flavor, I have added a few cups of grated sharp cheese. We like it both ways.
Provided by Heartsong
Categories Low Cholesterol
Time 30m
Yield 16-20 cups, 16 serving(s)
Number Of Ingredients 10
Steps:
- Simmer onion, carrots, and celery in broth for 15 minutes or until tender. Puree.
- Add broccoli heads or frozen broccoli, cover and cook 5 minutes or until broccoli is tender.
- Add 7 cups milk and return to boil and reduce to simmer. Dissolve cornstarch in 1/2 cup milk or so, and, while stirring, return to simmer.
- Repeat with extra corn starch if you want soup thicker.
- Add velveeta. Stir until melted.
- Add salt to taste.
- Serve with crusty, homeade bread!
Nutrition Facts : Calories 278.1, Fat 9.4, SaturatedFat 5.7, Cholesterol 33.3, Sodium 1198.8, Carbohydrate 29.5, Fiber 6, Sugar 14.9, Protein 22
EASY & DELICIOUS BROCCOLI CHEESE SOUP
This soup is the real deal! It is totally from scratch but error proof; you will impress yourself and others.
Provided by ChrysalisUnfurled
Categories Cheese
Time 1h
Yield 6-10 serving(s)
Number Of Ingredients 11
Steps:
- Melt butter. Cook onion until soft but not brown.
- Stir in flour and cook 3 minutes.
- Whisk in stock and broccoli.
- Bring to boil.
- Reduce heat and simmer 5 to 10 minutes.
- Puree mixture (in food processor or blender).
- Return to heat, add pepper, milk, cheese, and Tabasco sauce.
- Heat thoroughly but do not boil.
- Taste and adjust seasoning if necessary.
- If you are using fresh broccoli, trim off tough stems, chop and cook 15 minutes before putting in blender.
Nutrition Facts : Calories 258.1, Fat 16.6, SaturatedFat 10, Cholesterol 50.2, Sodium 350.4, Carbohydrate 15.1, Fiber 4.1, Sugar 3.5, Protein 14.6
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