Hamburger Stir Fry Recipes

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HAMBURGER STIR-FRY



Hamburger Stir-Fry image

Here's a quick, easy teriyaki stir fry that uses hamburger instead of the traditional beef strips. It has a nice sauce and is different enough to be a treat for the taste buds! Kathi and John Horst - Westfield, New York

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 tablespoon sugar
1 tablespoon cornstarch
1 tablespoon ground mustard
1/3 cup cold water
1/3 cup reduced-sodium teriyaki sauce
1 pound lean ground beef (90% lean)
1 package (16 ounces) frozen asparagus stir-fry vegetable blend
1 medium onion, halved and thinly sliced
2 teaspoons canola oil
2 cups hot cooked rice
2 teaspoons sesame seeds

Steps:

  • In a small bowl, combine the sugar, cornstarch and mustard. Stir in water and teriyaki sauce until smooth; set aside., In a large nonstick skillet or wok, cook beef until no longer pink; drain and set aside. In the same pan, stir-fry the vegetable blend and onion in oil until crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds.

Nutrition Facts : Calories 399 calories, Fat 12g fat (4g saturated fat), Cholesterol 56mg cholesterol, Sodium 516mg sodium, Carbohydrate 42g carbohydrate (9g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

HAMBURGER STIR-FRY



Hamburger Stir-Fry image

This is a favorite of our family because not only is it simple, it comes together quickly for a tasty weeknight meal. (Found in the new Taste of Home Cookbook. It was submitted by Kathie and John Horst of Westfield, NY.)

Provided by PSU Lioness

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon sugar
1 tablespoon cornstarch
1 tablespoon ground mustard
1/3 cup water
1/3 cup low-sodium teriyaki sauce
1 lb lean ground beef
1 (16 ounce) package frozen asparagus stir-fry mixed vegetables (or your favorite stir-fry blend)
1 medium onion, halved and thinly sliced
2 teaspoons canola oil
2 cups hot cooked rice
2 teaspoons sesame seeds

Steps:

  • In a small bowl, combine the sugar, cornstarch and mustard.
  • Stir in water and teriyaki sauce until smooth; set aside.
  • In a large skillet or wok, stir-fry beef until no longer pink; drain and set aside.
  • In the same pan, stir-fry vegetable blend and onion in oil until crisp-tender.
  • Stir cornstarch mixture and add to pan.
  • Bring to a boil; cook and stir for 1-2 minutes or until thickened.
  • Add beef; heat through.
  • Serve with rice and sprinkle with sesame seeds.

Nutrition Facts : Calories 443.3, Fat 15.4, SaturatedFat 5, Cholesterol 73.7, Sodium 246.1, Carbohydrate 45.4, Fiber 4.5, Sugar 7.2, Protein 28.8

STIR-FRY BURGERS



Stir-Fry Burgers image

Provided by Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 13

2 tablespoons vegetable or peanut oil
1 tablespoon finely grated peeled fresh ginger
1 clove garlic, chopped
1/4 cup hoisin sauce
1/4 cup spicy ketchup
1/4 cup dry sherry
1 teaspoon soy sauce
1 teaspoon toasted sesame oil
1 1/2 pounds ground chuck
3 tablespoons chopped fresh cilantro
Kosher salt and freshly ground black pepper
4 hamburger buns, lightly toasted
Serving suggestions: Lettuce, tomato, pickles and/or French fries

Steps:

  • Heat 1 tablespoon of the oil in a small saucepan over high heat. Add the ginger and garlic and cook until softened, about 2 minutes. Whisk in the hoisin sauce, ketchup, sherry, soy sauce and sesame oil and bring to a boil. Remove from the heat and cool slightly.
  • Mix together the beef with the cilantro, 1 teaspoon salt and 1/4 teaspoon black pepper using your hands until just combined. Form into four 3/4-inch-thick patties, about 4 1/2 inches in diameter. Heat a grill to medium-high heat. Cook the burgers, turning once, about 4 1/2 minutes per side for medium, brushing the burgers with some of the sauce in the last few minutes of cooking time.
  • Serve the burgers on the buns with the extra sauce on the side, lettuce and tomato on top if using, and pickles and fries on the side.

HAMBURGER CABBAGE STIR FRY



Hamburger Cabbage Stir Fry image

Make and share this Hamburger Cabbage Stir Fry recipe from Food.com.

Provided by marcuskbradford_128

Categories     < 60 Mins

Time 40m

Yield 1 dish, 6 serving(s)

Number Of Ingredients 11

1 lb ground beef
2 garlic cloves, minced
16 ounces coleslaw mix
8 ounces fresh mushrooms, sliced
2 tablespoons soy sauce
1 tablespoon sesame oil
1 pinch ginger (optional)
1 pinch cayenne (optional)
salt and pepper, to taste
2 teaspoons Splenda granular (optional)
1 bunch green onions, cut on the bias (3 ounces after trimming) or 8 green onions (3 ounces after trimming)

Steps:

  • In a very large skillet or wok, brown the ground beef with the garlic and a little salt and pepper. Drain the fat, if you like, or just leave it inches Add the cabbage and mushrooms and stir-fry until the cabbage is tender-crisp. Add the remaining ingredients and heat through. Adjust the seasoning to your taste.

Nutrition Facts : Calories 221.8, Fat 13.9, SaturatedFat 4.8, Cholesterol 51.4, Sodium 404, Carbohydrate 7.8, Fiber 2.9, Sugar 3.8, Protein 17.3

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