Quinoa And Broccoli Casserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI & QUINOA CASSEROLE



Broccoli & Quinoa Casserole image

This broccoli-quinoa casserole makes a hearty vegetarian main dish. As the quinoa absorbs water and cooks, it creates the perfect amount of steam for cooking the broccoli. The broccoli is crisp-tender and adds texture to contrast with the creamy, cheesy quinoa. Swap in tricolor quinoa, if you prefer.

Provided by Melissa Gray

Categories     Healthy Broccoli Casserole Recipes

Time 1h

Number Of Ingredients 13

2 cups water
1 cup quinoa
1 tablespoon extra-virgin olive oil
½ teaspoon salt, divided
4 cups small broccoli florets and chopped stems
1 (15.5 ounce) can no-salt-added cannellini beans, rinsed
1 cup whole milk
1 cup whole-milk plain strained yogurt, such as Greek or skyr
2 tablespoons chopped fresh thyme, plus more for garnish
3 cloves garlic, finely chopped
¾ teaspoon ground pepper
½ teaspoon onion powder
2 cups shredded fontina cheese, divided

Steps:

  • Position oven rack 5 inches from broiler; preheat to 350°F. Lightly coat a 13-by-9-inch broiler-safe baking dish with cooking spray. Combine water, quinoa, oil and 1/4 teaspoon salt in a large saucepan; bring to a boil over medium-high heat. Reduce heat to medium-low; cover and cook, undisturbed, for 10 minutes. Add broccoli to the mixture (do not stir); cover and continue cooking until all the water is absorbed, about 5 minutes. Remove from heat; let stand, covered, for 5 minutes.
  • Transfer the quinoa mixture to a large bowl. Add beans, milk, yogurt, thyme, garlic, pepper, onion powder, 1 1/2 cups cheese and the remaining 1/4 teaspoon salt. Gently stir until evenly combined. Spoon the mixture into the prepared baking dish. Sprinkle with the remaining 1/2 cup cheese.
  • Bake until heated through and the cheese is melted, about 15 minutes. Set oven to broil (without removing the dish). Broil until lightly browned, about 3 minutes. Remove from oven; let cool for 5 minutes. Garnish with additional thyme, if desired.

Nutrition Facts : Calories 306 calories, Carbohydrate 27 g, Cholesterol 39 mg, Fat 15 g, Fiber 5 g, Protein 18 g, SaturatedFat 7 g, Sodium 414 mg, Sugar 5 g

QUINOA AND BROCCOLI CASSEROLE



Quinoa and Broccoli Casserole image

Provided by Alton Brown

Categories     main-dish

Time 1h40m

Yield 8 servings

Number Of Ingredients 16

1 1/2 cups quinoa
3 cups chicken stock
3 teaspoons kosher salt, divided
12 ounces broccoli florets, chopped
8 ounces button or cremini mushrooms, sliced
4 tablespoons unsalted butter, divided
1/2 large onion, diced
2 tablespoons dry mustard
1 1/2 teaspoons smoked paprika
1/2 teaspoon freshly ground black pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon ground white pepper
3 cups half-and-half
1 large egg
16 ounces sharp Cheddar, grated
1/2 cup mayonnaise

Steps:

  • Place the quinoa in fine sieve or strainer and rinse thoroughly under cool running water and allow to drain.
  • Position a rack in the middle of the oven and heat to 350 degrees F.
  • Bring the quinoa, chicken stock and 2 teaspoons of the salt to a boil in a medium saucepan over high heat. Reduce the heat to low, stir, cover and cook for 15 minutes. When 5 minutes remain, add the broccoli right on top of the quinoa and replace the lid.
  • Heat a large, straight-sided saute pan over high heat and add the mushrooms and 1/3 cup of water. Cook until the mushrooms collapse, 2 to 3 minutes, then add 2 tablespoons of the butter and cook until browned. Remove to a large bowl.
  • Add the remaining 2 tablespoons of butter to the pan along with the onions and the remaining teaspoon of salt. Reduce the heat to low and sweat the onions until translucent, about 5 minutes. Then stir in the mustard, smoked paprika, black pepper, cayenne and white pepper and cook for 1 minute more. Add the half-and-half to the pan and heat until warm.
  • Whisk the egg in a medium bowl and temper with 1 cup of the hot liquid, continuing to whisk to prevent curdling. Then whisk the egg mixture back into the saute pan and add the cheese, stirring until melted.
  • Add the quinoa, broccoli, mayonnaise and the melted cheese mixture to the bowl with the mushrooms and stir to combine.
  • Pour the quinoa mixture into an ungreased 9-by-13-inch glass baking dish (see Cook's Note). Bake until set and just beginning to brown, about 45 minutes or until the internal temperature reaches 205 to 210 degrees F. Cool 10 minutes before serving.

More about "quinoa and broccoli casserole recipes"

EASY BROCCOLI QUINOA CASSEROLE (GRATIN) WITH VEGAN CHEESE
easy-broccoli-quinoa-casserole-gratin-with-vegan-cheese image
2019-03-24 Prepare broccoli. Cut the broccoli into florets, spread on a baking tray (lined with parchment paper) and drizzle with 1 tablespoon oil and a little …
From elavegan.com
5/5 (28)
Calories 443 per serving
Category Main Course
  • Bring a pot with 2 cups of vegetable broth to a boil and preheat oven to 400 degrees Fahrenheit (200 degrees Celsius).
  • Cut the broccoli into florets, spread on a baking tray (lined with parchment paper) and drizzle with 1 tablespoon oil and a little salt. Toss with your hands and roast the broccoli in the oven for about 15 minutes. Meanwhile, prepare the vegan cheese sauce according to the recipe (click on the link). Skip this step if you use store-bought vegan cheese).
  • Put all ingredients for the "breadcrumbs" (except the oil) into a small bowl and stir with a spoon.
  • Add 1 cup of dairy-free milk, all spices, the chickpeas and half of the cheese sauce (or store-bought cheese) to the quinoa and stir.
See details


GLUTEN-FREE QUINOA AND BROCCOLI CASSEROLE RECIPE | ALTON …
gluten-free-quinoa-and-broccoli-casserole-recipe-alton image
When 5 minutes remain, add the broccoli right on top of the quinoa and replace the lid. Heat a large, straight-sided saute pan over high heat and add the …
From altonbrown.com
4.5/5 (73)
Category Mains
Servings 8
Total Time 1 hr 40 mins
  • Place the quinoa in fine sieve or strainer and rinse thoroughly under cool running water and allow to drain.
  • Bring the quinoa, chicken stock, and 2 teaspoons of the salt to a boil in a medium saucepan over high heat. Reduce the heat to low, stir, cover, and cook for 15 minutes. When 5 minutes remain, add the broccoli right on top of the quinoa and replace the lid.
  • Heat a large, straight-sided saute pan over high heat and add the mushrooms and 1/3 cup of water. Cook until the mushrooms collapse, 2 to 3 minutes, then add 2 tablespoons of the butter and cook until browned. Remove to a large bowl.
See details


BROCCOLI QUINOA CASSEROLE - WELL PLATED BY ERIN
broccoli-quinoa-casserole-well-plated-by-erin image
2020-06-19 Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and set aside. While the quinoa cooks, roast the broccoli: place the …
From wellplated.com
4.8/5 (22)
Total Time 1 hr 25 mins
Category Main Course, Side Dish
Calories 447 per serving
  • Position racks in the upper and lower thirds of your oven and preheat the oven to 400 degrees F. Generously coat 2 large rimmed baking sheets with nonstick spray. Coat a 9x13-inch or similar casserole dish with nonstick spray and set aside. (The dish you see in these photos is 8 x 10 and is very full.)
  • Place 2 cups broth and the quinoa in a large saucepan, then bring to a low boil. Reduce heat to low, cover, and let cook for 15 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and set aside.
  • While the quinoa cooks, roast the broccoli: place the broccoli in a very large bowl. Drizzle with 2 tablespoons olive oil and sprinkle with 1/2 teaspoon salt and ¼ teaspoon black pepper. Toss to coat the florets. If any seem dry, drizzle in a bit more oil as needed. Divide the broccoli between the two baking sheets, spreading it into an even layer and ensuring that the broccoli does not overlap.
  • Roast the broccoli on the upper and lower thirds of the oven for 10 minutes. Remove from the oven and use a spatula to lightly toss the broccoli and spread it back into an even layer to promote even browning. Return the pans to the oven, switching their positions on the upper and lower racks. Continue baking until the broccoli is browned and the tips are becoming crisp, about 5 to 10 additional minutes. Turn the oven down to 350 degrees F.
See details


BROCCOLI QUINOA CASSEROLE RECIPE > CALL ME PMC
broccoli-quinoa-casserole-recipe-call-me-pmc image
Once boiling add quinoa, green onions, and broccoli and cook 12 minutes (or according to package instructions for the quinoa) In a medium saucepan, melt butter. Add flour and stir for 2 minutes. Add milk and bring to a boil while …
From callmepmc.com
See details


BROCCOLI-QUINOA CASSEROLE WITH CHICKEN & CHEDDAR …
broccoli-quinoa-casserole-with-chicken-cheddar image
Preheat oven to 400°. Step 3. Cook broccoli in microwave according to package directions, reducing cook time to 2 1/2 minutes. Step 4. Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add chicken to pan; sprinkle …
From myrecipes.com
See details


QUINOA BROCCOLI AND CHEESE CASSEROLE - FIT FOODIE FINDS
quinoa-broccoli-and-cheese-casserole-fit-foodie-finds image
2022-08-23 Place quinoa, onion, and broccoli florets on the bottom of your casserole dish. Set aside. Next, add milk, chicken broth, and salt into a medium saucepan. Turn to medium-high heat and use a whisk to constantly stir. When …
From fitfoodiefinds.com
See details


BROCCOLI QUINOA CASSEROLE - THE LIVE-IN KITCHEN
broccoli-quinoa-casserole-the-live-in-kitchen image
Preheat the oven to 350ºF. Fluff the quinoa with a fork and transfer it to a large mixing bowl. Add the beans, broccoli, pesto, and 1 cup mozzarella cheese. Season to taste with salt and pepper. Stir to combine. Spray a 9×13 inch …
From theliveinkitchen.com
See details


HEALTHY BROCCOLI QUINOA CASSEROLE (VEGAN) - THE GARDEN GRAZER
Preheat oven to 375°F (190°C). Meanwhile, make cheese sauce: Combine all sauce ingredients in a blender and blend to combine.*. Chop broccoli into small florets. Set aside. Dice onion …
From thegardengrazer.com
See details


BROCCOLI CRANBERRY SALAD - EATING BIRD FOOD
1 day ago How to Make. Make dressing: Start by whisking together the yogurt, apple cider vinegar, oil, maple syrup and salt in a small bowl. Combine ingredients: Add broccoli florets, …
From eatingbirdfood.com
See details


KETO BROCCOLI AND CHEESE CASSEROLE - RECIPE | BONAPETI.COM
2022-10-22 Cut the broccoli into pieces and blanch them in boiling water for 5 minutes. Then strain and cover them with cold water. Grease a baking pan with a little olive oil and arrange …
From bonapeti.com
See details


HEALTHY CHICKEN BROCCOLI QUINOA CASSEROLE - FULLY MEDITERRANEAN
Lower the oven temperature to 350°F. In a bowl, combine the quinoa, milk, yogurt, half of the cheese, and red pepper flakes. Add in the chicken and broccoli. Mix well and then pour into a …
From fullymediterranean.com
See details


LIGHTENED UP BROCCOLI CASSEROLE RECIPE | SIMPLY QUINOA
2022-09-23 Roast. Put the broccoli in the oven for 12-15 minutes. Season the breadcrumbs. Put the breadcrumbs in a bowl with olive oil, salt, and pepper. Prep the cheese. Combine the …
From simplyquinoa.com
See details


BETTER BROCCOLI CASSEROLE RECIPE - COOKIE AND KATE
2016-02-01 Reduce the oven heat to 350 degrees. Add the salt, pepper and red pepper flakes to the pot of quinoa, and stir to combine. Set aside ¾ cup of the cheese for later, then add the …
From cookieandkate.com
See details


CHICKEN, BROCCOLI AND QUINOA BAKE - THE WASHINGTON POST
2022-11-17 Position a rack in the middle of the oven and preheat to 400 degrees. Sprinkle the chicken with 1/2 teaspoon of the salt and the pepper. In a large ovenproof skillet over medium …
From css.washingtonpost.com
See details


EASY BROCCOLI CASSEROLE WITH CHEESE AND QUINOA
2022-08-18 Step 3. Whisk. Whisk together the milk, eggs and mustard. Fold in the grated cheese with a spatula. Pour over the cooled broccoli and quinoa. Step 4. Make the …
From thewimpyvegetarian.com
See details


CHICKEN, BROCCOLI AND QUINOA BAKE - THE WASHINGTON POST
1 day ago Position a rack in the middle of the oven and preheat to 400 degrees. Sprinkle the chicken with 1/2 teaspoon of the salt and the pepper. In a large ovenproof skillet over medium …
From washingtonpost.com
See details


BROCCOLI QUINOA CASSEROLE - SWEET PEAS AND SAFFRON
2022-03-03 Assemble. Heat oven to 350°F. Spray a deep 9 x 9 inch baking dish with oil and set aside. In a large bowl, mix together the quinoa, cooked chicken, broccoli, egg, chicken stock, …
From sweetpeasandsaffron.com
See details


CHICKEN, BROCCOLI AND QUINOA CASSEROLE RECIPE - EVERYDAY DISHES
2015-02-22 Season both sides of chicken breasts with salt and pepper and place chicken in prepared casserole dish. Bake for 18–20 minutes while the quinoa is simmering. Remove …
From everydaydishes.com
See details


BROCCOLI QUINOA CASSEROLE - I HEART VEGETABLES
2022-08-08 Instructions. Preheat the oven to 400 degrees. Bring a large pot of water to a boil. Add the quinoa and set a timer for 8 minutes. After 8 minutes, add the broccoli to the pot of …
From iheartvegetables.com
See details


20+ EASY HIGH-PROTEIN DINNER CASSEROLE RECIPES
2022-11-12 View Recipe. This broccoli-quinoa casserole makes a hearty vegetarian main dish. As the quinoa absorbs water and cooks, it creates the perfect amount of steam for …
From eatingwell.com
See details


BROCCOLI QUINOA CASSEROLE (THE BEST SIDE DISH) - KATHRYN'S …
2021-10-11 Remove from heat and fluff with a fork. In a medium mixing bowl, combine eggs, milk, pepper, garlic and 1 1/2 cups shredded cheddar cheese. Mix until combined. Add quinoa …
From kathrynskitchenblog.com
See details


VEGAN QUINOA AND BROCCOLI CASSEROLE – EAT THE VEGAN RAINBOW
2020-05-09 Preheat the oven to 350 F (175 C). Place a heavy, oven-safe pan (I prefer cast iron pan) over the medium-high heat. Add the oil and onion, and sauté until onions are lightly …
From eattheveganrainbow.com
See details


BROCCOLI CHEDDAR CASSEROLE WITH QUINOA - THE WIMPY VEGETARIAN
2022-08-22 Preheat the oven to 400˚F. Make a 10" homemade pie crust, if using. Steam the broccoli in a medium pot until it just begins to soften, about 5 minutes. Cool to room …
From thewimpyvegetarian.com
See details


Related Search