GREEN BEANS IN YELLOW PEPPER BUTTER
Colorful, crunchy and buttery, these beans will be a hit at your holiday table. For a variation, sprinkle pine nuts over the top before serving. -Judie White, Florien, Louisiana
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Finely chop one yellow pepper. In a small skillet, saute pepper in 1 tablespoon butter until tender. Set aside., Place the pine nuts, lemon juice, salt, pepper and remaining butter in a food processor; cover and process until blended. Add cooked pepper; cover and process until blended. Set butter mixture aside., Place beans in a large saucepan and cover with water. Cut remaining pepper into thin strips; add to beans. Bring to a boil. Cover and cook for 5-7 minutes or until crisp-tender; drain. Place vegetables in a large bowl; add butter mixture and toss to coat.
Nutrition Facts : Calories 146 calories, Fat 12g fat (7g saturated fat), Cholesterol 26mg cholesterol, Sodium 150mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.
GREEN BEANS WITH PEPPERS
This festive-looking side dish is a snap to make for a holiday menus or an everyday meal. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 7
Steps:
- In a large saucepan, place steamer basket over 1 in. of water. Place beans in batches in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, 6-8 minutes or until crisp-tender., In a nonstick skillet, heat oil over medium-high heat. Add red peppers and onion; cook and stir until tender. Add beans, basil, salt and pepper; toss to coat.
Nutrition Facts : Calories 52 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 153mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
GREEN BEAN AND YELLOW PEPPER SALAD
Serve this colorful side dish with Marinated Flank Steak.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 30m
Number Of Ingredients 6
Steps:
- In a large bowl, whisk together vinegar and oil. Add onion. Toss to combine; season with salt and pepper. Set aside.
- In a large pot of boiling salted water, cook green beans until crisp-tender, 4 to 6 minutes. Drain and rinse with cold water. Pat dry with paper towels.
- To bowl with onion, add bell pepper and cooked green beans. Toss to combine; season with salt and pepper. Serve.
Nutrition Facts : Calories 99 g, Fat 5 g, Protein 2 g
SPICY SAUTEED GREEN BEANS WITH RED AND YELLOW PEPPERS
Make and share this Spicy Sauteed Green Beans with Red and Yellow Peppers recipe from Food.com.
Provided by SharleneW
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In large nonstick pan, heat oil over medium heat.
- Keep lid handy.
- Combine peppercorns, sesame seeds, cumin seeds and mustard seeds.
- Add to oil.
- Immediately turn heat to low and cover.
- (Seeds will sputter and pop, so be careful.) After a few seconds, seeds will have browned.
- Add ginger and onion.
- Saute over medium-high heat until onions are golden.
- Add turmeric and cayenne pepper.
- Stir well and saute for 2 minutes.
- Add green beans, turn heat to high and saute until beans turn bright green.
- Reduce heat to medium and continue cooking for 5 minutes.
- Add bell peppers, salt to taste add sugar.
- Saute on high until peppers and beans are slightly browned.
- Reduce heat to medium and cook until vegetables are cooked but still crisp, about 5 more minutes.
Nutrition Facts : Calories 67.1, Fat 3.2, SaturatedFat 0.4, Sodium 4.4, Carbohydrate 9.4, Fiber 2.5, Sugar 2.7, Protein 1.8
GREEN BEANS WITH RED PEPPERS
"Balsamic vinegar adds zing to these colorful sauteed veggies that cook in a flash," says Chris Kallies of Oldsmar, Florida. "Trim the beans and julienne the pepper ahead to make this dish in a snap at the last minute."
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a nonstick skillet coated with cooking spray, saute beans and red pepper in oil for 4 minutes or until crisp-tender. Stir in the vinegar, basil and pepper.
Nutrition Facts : Calories 79 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
RED BEANS WITH BELL PEPPER
This is a good, easy way to make red beans that my mom showed me. I do it the lazy way with canned,but feel free to add onion or whatever spices you want if you use dried.
Provided by kellychris
Categories One Dish Meal
Time 5m
Yield 1 pot of beans, 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Heat beans or make the way you prefer.
- In the last 15-20 minutes of cooking the beans,clean and chop bell pepper.Add to pot.
- Simmer until bell pepper is soft and had slighty flavored the beans.
Nutrition Facts : Calories 608.9, Fat 33.6, SaturatedFat 11.2, Cholesterol 65.8, Sodium 1035.4, Carbohydrate 47.1, Fiber 12.5, Sugar 1, Protein 30.3
ROASTED GREEN BEANS WITH PEPPERS AND ONIONS
I love roasting green beans because they get a rich, carmelized flavor and also keep their color and crunch
Provided by CookingONTheSide
Categories Onions
Time 53m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Toss vegetables with dressing in large roasting pan.
- Bake 30 minutes or until vegetables are tender, stirring after 15 minutes.
- Sprinkle with cheese.
- Bake an additional 2-3 minutes or until cheese is melted.
Nutrition Facts : Calories 47.6, Fat 0.2, SaturatedFat 0.1, Sodium 6.3, Carbohydrate 11.1, Fiber 3.6, Sugar 3, Protein 2.1
STIR FRIED GREEN BEANS AND PEPPERS
From "The Wisdom of the Chinese Kitchen" and adapted to my family's liking. Easy and quick.
Provided by Mamas Kitchen Hope
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Wash beans and dry thoroughly. Use fresh green beans- the longer the better for presentation. Traditionally long beans are used.
- Trim beans at each end and slice pepper into strips equal to the size of the beans.
- In a hot wok or skillet add oil and beans and stir fry for 1 minute.
- Add 1/4 cup hot water. Cover and cook on high for 3 minutes.
- Add bell pepper strips and re-cover cooking for 1 minute.
- Add salt and sugar and stir to combine.
- Serve immediately.
Nutrition Facts : Calories 34.5, Fat 1.2, SaturatedFat 0.2, Sodium 149.7, Carbohydrate 5.7, Fiber 2.4, Sugar 1.8, Protein 1.3
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