Jamaican Flounder With Mango Lime Sauce Recipes
JAMAICAN FLOUNDER WITH MANGO LIME SAUCE
My husband hates fish. Wouldn't eat it to save his life. But I tried something a little different. The spices hide the fishy flavor very well. The sauce of this recipe came from one of my Pampered chef recipes for a chicken salad. It has great flavor and goes very well with this fish.
Provided by chef sassypants
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, preheat oil over medium heat.
- Coat fish evenly with Jamaican Rub.
- Dredge fillets in the flour.
- Place fish in skillet, cooking 5 minutes on each side, to get a nice crust on the fish.
- For the sauce, combine mango preserves and mayo in a mixing bowl.
- Zest 3 of the 4 limes into the mixture.
- Juice all the limes and combine into the mixture. Stirring well.
- Chop basil into thin strips. Combine to mixture.
- Spoon over hot fish and enjoy!
Nutrition Facts : Calories 467.8, Fat 22.3, SaturatedFat 3.4, Cholesterol 92.2, Sodium 459.4, Carbohydrate 34.9, Fiber 4, Sugar 12.4, Protein 33.6
MANGO WITH LIME SUGAR
An interesting combo of hot, sweer and sour that's simple to prepare and a perfect way to end a meal.
Provided by Ben O'Donoghue
Categories Dessert, Dinner, Lunch
Time 15m
Number Of Ingredients 5
Steps:
- Arrange the mango slices on a serving platter. Put the chillies and a little of the sugar in a mortar and pound to break up the chilli. Add the rest of the sugar, and the zest, and pound to incorporate until the sugar becomes speckled green.
- Sprinkle the sugar over the mango slices and let guests help themselves, with scoops of vanilla ice cream.
Nutrition Facts : Calories 106 calories, Carbohydrate 27 grams carbohydrates, Fiber 4 grams fiber, Protein 1 grams protein, Sodium 0.01 milligram of sodium
BLACKENED FLOUNDER WITH MANGO SLAW
The most refreshing meal to eat.
Provided by Gillian Rajchel
Time 35m
Yield 1
Number Of Ingredients 16
Steps:
- Mix paprika, salt, and pepper together in a small bowl. Rub spice mix onto flounder.
- Mix mango, pineapple, red onion, bell pepper, vinegar, and chili-lime seasoning in a bowl until combined. Mix yogurt, lime juice, and hot sauce together in another bowl.
- Spray a pan with cooking spray and heat over medium-high heat. Place flounder in the pan and cook, without turning, until blackened, about 4 minutes. Flip, and cook until the other side is blackened, about 3 more minutes.
- Place flounder on top of hot rice. Top with mango slaw and drizzle lime crema sauce over top. Garnish with green onion.
Nutrition Facts : Calories 400.2 calories, Carbohydrate 64 g, Cholesterol 62 mg, Fat 3.6 g, Fiber 4 g, Protein 27.6 g, SaturatedFat 1.2 g, Sodium 2861.8 mg, Sugar 12.6 g
MANGO WITH CHILE-LIME SALT
This take on the classic street food, served throughout Mexico, is encountered often in open air markets, beaches and parks in summer. The original is often made with tajín spice, a store-bought blend of ground chile, lime and salt. This preparation allows you to use any variety of mango, in states of ripeness from soft and juicy to firm, and the homemade chile-lime salt can be used for a variety of savory or sweet dishes as a garnish or topping. If using store-bought chile-lime salt, substitute the ground chile, lime zest and salt with 2 tablespoons of the seasoning.
Provided by Yewande Komolafe
Categories snack, finger foods
Time 10m
Yield 2 servings
Number Of Ingredients 4
Steps:
- In a small bowl, combine the chile powder, lime zest and salt. Use the chile-lime salt immediately or store at room temperature in an airtight container for up to 3 days.
- Sprinkle the chile-lime salt all over the mango and serve immediately, or loosely cover and refrigerate for up to 4 hours.
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