Gluten Free Fried Onion Topping For Green Bean Casserole Recipes

GLUTEN FREE FRIED ONION TOPPING (FOR GREEN BEAN CASSEROLE)

Gluten Free Fried Onion Topping (For Green Bean Casserole) image

If you are gluten free, you can't eat those french fried onions out of a can, the ones that make green bean casserole so indulgent and delicious. This simple recipe, adapted from Alton Brown's recipe (which contains gluten), will make you forget all about that can full of junky processed gluten.

Provided by jude503

Categories Onions

Time 40m

Yield 1 casserole's worth, 1 serving(s)

Number Of Ingredients 5

Ingredients

2 big onions (I like sweet)
1/4 cup white rice flour
2 tablespoons fine cornmeal
1 teaspoon sea salt
2 tablespoons olive oil

Steps:

Preheat oven to 475. Slice onions in half and then into 1/8 inch slices and toss in a bowl with the flours and salt. Generously grease a baking sheet with about half the oil and evenly spread the onions in the pan. Drizzle the rest of the oil evenly on top of the onions. Place in middle rack and bake until golden brown, about 30 minutes. Toss the onions 2 to 3 times during cooking. Keep a good eye on them towards the end, they can go from a little brown to burnt very fast, and you want to pull them out at the right time!
Use just like the canned onions- Add half to your green bean casserole and put the other half on top, or according to your casserole recipe.

GLUTEN-FREE ONION TOPPING

Gluten-Free Onion Topping image

This is a tasty, gluten-free onion topping for casseroles or even to top a hamburger. They are 'oven-fried' and are similar to the popular fried-onions-in-a-can that are often used in the traditional green-bean casserole.

Provided by Bambam

Time 45m

Yield 12

Number Of Ingredients 5

Ingredients

2 tablespoons olive oil, divided
¼ cup rice flour
2 tablespoons cornmeal
½ teaspoon salt
2 large onions, halved and cut into short strips

Steps:

Preheat oven to 425 degrees F (220 degrees C). Oil a baking sheet with 1 tablespoon olive oil.
Mix flour, cornmeal, and salt together in a bowl. Toss onion in flour mixture until coated. Spread onion mixture onto prepared baking sheet. Drizzle remaining oil over onion.
Bake in the preheated oven, tossing onions occasionally, until crisped and golden, about 30 minutes.

Nutrition Facts : Calories 47.3 calories, Carbohydrate 6.1 g, Fat 2.3 g, Fiber 0.6 g, Protein 0.6 g, SaturatedFat 0.3 g, Sodium 98 mg, Sugar 1.1 g

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