Mango Chia Smoothie Recipes
MANGO, COCONUT AND CHIA SMOOTHIE
This tropical-inspired smoothie is loaded with vitamin C and also delivers a fair amount of potassium. Chia seeds are packed with fiber and omega-3 fatty acids, and they add a texture that makes this smoothie reminiscent of bubble tea.
Provided by Food Network Kitchen
Time 35m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Stir the chia seeds and coconut milk together in a small bowl. Allow to sit for 30 minutes so that the chia seeds plump slightly.
- Put the mango, 2 tablespoons cold water, honey if using, lime juice and ice cubes into a blender. Blend on high until very smooth. Add the chia seed and coconut milk mixture and pulse until just combined; avoid blending the chia seeds too much. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.
Nutrition Facts : Calories 210 calorie, Fat 9 grams, SaturatedFat 7 grams, Sodium 30 milligrams, Carbohydrate 33 grams, Fiber 3 grams, Protein 1 grams, Sugar 27 grams
MANGO SMOOTHIE
This creamy mango smoothie with yogurt is a healthy, light, and refreshing summer drink you will want to enjoy often. You can use fresh, canned, or frozen mangoes along with chia seeds, and takes just five minutes to make.
Provided by Veena Azmanov
Categories Drinks
Time 5m
Number Of Ingredients 6
Steps:
- Place all ingredients except honey/agave in a blender and blend until smooth.
- Taste for sweetness - if needed add the honey or agave syrup
- Pour into individual serving glasses.
- Enjoy!
Nutrition Facts : Calories 88 kcal, Carbohydrate 14 g, Protein 1.2 g, Fat 4 g, SaturatedFat 3.2 g, Sodium 4 mg, Fiber 1.7 g, Sugar 12.5 g, UnsaturatedFat 0.7 g, ServingSize 1 serving
MANGO CHIA SEED SMOOTHIE
Start your morning on a sunny note with this naturally sweet vegan Mango Chia Seed Smoothie made with turmeric, agave, dairy-free yogurt, and almond milk. It truly tastes (and looks!) like a tropical sunrise in a glass.
Provided by Shanika | Orchids + Sweet Tea
Categories Drinks
Time 5m
Number Of Ingredients 9
Steps:
- Add all ingredients to a high-powered blender (adding the frozen mangoes first, then the rest following) and blend until smooth.
- Adjust the amount of milk (or add ice), depending on desired consistency, adding 1 Tbsp more at a time, if needed.
- To serve-grab a glass and pour smoothie into each and grabbing a straw. Store any leftovers in the refrigerator, tightly sealed or in a covered mason jar, ensuring that you drink it within the same day for best taste and consistency.
- Sip and enjoy!
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