Garlicky Spinach Dip With Hearts Of Palm Cooking Light Recipes

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GARLIC SPINACH



Garlic Spinach image

All the green flavor you love with tasty garlicky goodness.

Provided by Danni

Categories     Side Dish     Vegetables     Greens

Time 15m

Yield 4

Number Of Ingredients 5

1 tablespoon unsalted butter
6 cloves garlic, thinly sliced
2 (10 ounce) bags fresh spinach
1 teaspoon garlic salt
½ lemon, juiced

Steps:

  • Heat the butter in a skillet over medium heat. Stir in the garlic; cook and stir until the garlic is fragrant, about 2 minutes. Add the spinach a few handfuls at a time, stirring until wilted before adding more, about 5 minutes. Stir in the lemon juice, and season with garlic salt.

Nutrition Facts : Calories 65.5 calories, Carbohydrate 6.8 g, Cholesterol 7.6 mg, Fat 3.5 g, Fiber 3.2 g, Protein 4.4 g, SaturatedFat 1.9 g, Sodium 586.4 mg, Sugar 0.6 g

CRUNCHY SPINACH DIP WITH HEARTS OF PALM



Crunchy Spinach Dip with Hearts of Palm image

Necessity is the mother of invention - and this recipe! After discovering that we didn't have the ingredients for our original Thanksgiving appetizer, we created this out of the ingredients we did have. Now we have a new holiday favorite and a great dip to take to parties and tailgates! Serve with pita chips.

Provided by Jamie Justice Yost

Categories     100+ Everyday Cooking Recipes

Time 40m

Yield 20

Number Of Ingredients 10

2 (10 ounce) packages frozen spinach, thawed
2 cloves garlic, minced
1 teaspoon salt
½ teaspoon ground black pepper
1 (14 ounce) can hearts of palm, drained and sliced
1 (8 ounce) package cream cheese, softened
1 (8 ounce) carton sour cream
1 (5 ounce) can water chestnuts, rinsed and chopped
1 ½ cups shredded mozzarella cheese (such as Sargento® Traditional Cut)
¼ cup shredded Parmesan cheese (such as Sargento® Artisan Blends)

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  • Combine spinach, garlic, salt, and pepper in skillet; cook and stir until garlic is fragrant and spinach is warmed through, about 5 minutes.
  • Combine hearts of palm, cream cheese, sour cream, water chestnuts, and half of the mozzarella cheese together in a separate bowl. Add spinach mixture and stir to distribute ingredients evenly. Pour mixture into prepared baking dish; top with remaining mozzarella cheese and Parmesan cheese.
  • Bake in preheated oven until golden and bubbly, 20 to 25 minutes.

Nutrition Facts : Calories 107 calories, Carbohydrate 4.2 g, Cholesterol 23.5 mg, Fat 8.2 g, Fiber 1.5 g, Protein 5.3 g, SaturatedFat 5 g, Sodium 331.2 mg, Sugar 0.5 g

GARLICKY SPINACH DIP WITH HEARTS OF PALM (COOKING LIGHT)



Garlicky Spinach Dip With Hearts of Palm (Cooking Light) image

Make and share this Garlicky Spinach Dip With Hearts of Palm (Cooking Light) recipe from Food.com.

Provided by Brookelynne26

Categories     Cheese

Time 1h

Yield 22 serving(s)

Number Of Ingredients 11

22 (6 inch) corn tortillas, each cut into 8 wedges
cooking spray
1 teaspoon salt
1 1/4 cups shredded part-skim mozzarella cheese
1/2 cup grated asiago cheese, divided
1/2 cup nonfat sour cream
1 tablespoon minced fresh garlic
14 ounces can hearts of palm, drained and chopped
10 ounces package frozen chopped spinach, thawed, drained, and squeezed dry
8 ounces block fat free cream cheese, softened
6 1/2 ounces tub light garlic-and-herbs spreadable cheese (such as Alouette Light)

Steps:

  • Preheat oven to 375°.
  • To prepare chips, arrange tortilla wedges in a single layer on baking sheets coated with cooking spray. Lightly coat wedges with cooking spray; sprinkle evenly with salt. Bake at 375° for 15 minutes or until wedges are crisp and lightly browned.
  • Reduce oven temperature to 350°.
  • To prepare dip, combine mozzarella, 1/4 cup Asiago, sour cream, and remaining ingredients, stirring until well blended. Spoon spinach mixture into a 1 1/2-quart baking dish coated with cooking spray. Sprinkle with remaining 1/4 cup Asiago. Bake at 350° for 40 minutes or until bubbly and lightly browned. Serve warm with chips.

Nutrition Facts : Calories 138.4, Fat 5.2, SaturatedFat 2.8, Cholesterol 15.4, Sodium 440.5, Carbohydrate 14.9, Fiber 2.3, Sugar 1.4, Protein 9

GARLICKY SPINACH DIP WITH HEARTS OF PALM



Garlicky Spinach Dip With Hearts of Palm image

This dip is so delicious! Serve with homemade corn tortilla chips (as suggested) or use pita chips, store bought chips, or baguette. From Cooking Light

Provided by vitalev

Categories     Lunch/Snacks

Time 1h20m

Yield 20 serving(s)

Number Of Ingredients 11

1 1/4 cups shredded part-skim mozzarella cheese
1/2 cup grated asiago cheese, divided
1/2 cup nonfat sour cream
1 tablespoon minced fresh garlic
1 (14 ounce) can hearts of palm, drained and chopped
1 (10 ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
1 (8 ounce) package fat free cream cheese, softened
1 (6 1/2 ounce) container light spreadable cheese with garlic and herbs (such as Alouette Light)
22 (6 inch) corn tortillas, each cut into 8 wedges
cooking spray
salt, to taste

Steps:

  • Preheat oven to 375°.
  • To prepare chips, arrange tortilla wedges in a single layer on baking sheets coated with cooking spray.
  • Lightly coat wedges with cooking spray; sprinkle evenly with salt (be generous).
  • Bake at 375° for 15 minutes or until wedges are crisp and lightly browned. I flip them about halfway through.
  • Sprinkle with salt again to taste after done.
  • Increase oven temperature to 350° (or just start here if you're not making chips).
  • To prepare dip, combine mozzarella, 1/4 cup Asiago, sour cream, and remaining ingredients, stirring until well blended.
  • Spoon spinach mixture into a 1 1/2-quart baking dish coated with cooking spray. Sprinkle with remaining 1/4 cup Asiago.
  • Bake at 350° for 40 minutes or until bubbly and lightly browned. Serve warm with chips.

Nutrition Facts : Calories 120.9, Fat 3.5, SaturatedFat 1.8, Cholesterol 10.6, Sodium 261.2, Carbohydrate 15.5, Fiber 2.6, Sugar 1, Protein 8

SPINACH DIP WITH GARLIC, YOGURT AND DILL



Spinach Dip With Garlic, Yogurt and Dill image

Lemony, garlic-laden and full of chopped herbs and Greek yogurt, this ultra-creamy spinach dip is a fresher, tangier take on the retro kind made with dehydrated soup mix. It's best to take the cream cheese out of the fridge at least an hour ahead so it can soften; otherwise you can heat it in the microwave for a few seconds to soften it up. Firm, cold cream cheese won't mix into the dip as easily. Serve this with any combination of cut-up vegetables, crackers, toast and sturdy chips.

Provided by Melissa Clark

Categories     easy, dips and spreads, appetizer

Time 50m

Yield About 2 cups

Number Of Ingredients 14

10 ounces fresh baby spinach, or 1 (10-ounce) package frozen chopped spinach, thawed
3/4 cup sliced scallions, whites and greens (from about 1 bunch)
1/2 cup plain Greek yogurt, preferably whole milk
1/2 cup cream cheese, softened
1/2 cup chopped dill
2 tablespoons chopped parsley
2 fat garlic cloves, finely grated, passed through a press or minced
2 teaspoons freshly squeezed lemon juice, plus more to taste
1 teaspoon finely grated lemon zest
1 teaspoon ground cumin
3/4 teaspoon salt, plus more to taste
1/4 teaspoon freshly ground black pepper, plus more to taste
2 tablespoons extra-virgin olive oil, plus more to garnish
Urfa or Aleppo pepper flakes, for garnish (optional)

Steps:

  • If using fresh spinach, put it in a colander in the sink. Bring a kettle of water to a boil and pour it over the spinach to wilt it. Let the spinach cool completely, then use your hands to squeeze it very dry. Coarsely chop spinach and set it aside. If using frozen chopped spinach, just squeeze it out until it's very dry, then set aside.
  • In a blender or food processor, combine scallions, yogurt, cream cheese, dill, parsley, garlic, 2 teaspoons lemon juice, zest, cumin, 3/4 teaspoon salt and 1/4 teaspoon pepper. With the motor running, drizzle in olive oil and blend, scraping down the sides as needed, until the mixture is very smooth, 1 to 2 minutes.
  • Scrape the mixture into a mixing bowl and fold in the chopped spinach until evenly distributed. Cover and refrigerate for at least 30 minutes to allow the flavors to blend. Dip will keep in the refrigerator for up to 4 days.
  • Just before serving, taste and add more salt, pepper and lemon juice, if you like. To serve, scrape dip into a serving bowl, drizzle with olive oil, and sprinkle with Urfa or Aleppo pepper flakes, if desired.

HEARTS OF PALM DIP



Hearts of Palm Dip image

This is a rich dip, and easy to make! Serve with water crackers, as you want to taste all the goodies in the dip. A good variation from the same old artichoke dip.

Provided by AKAMPERSCHROER

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Hot Cheese Dip Recipes

Time 25m

Yield 16

Number Of Ingredients 6

1 (14.25 ounce) can hearts of palm, drained and chopped
1 cup shredded mozzarella cheese
½ cup grated Parmesan cheese
1 cup chopped green onion
¼ cup sour cream
¾ cup mayonnaise

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a glass pie plate.
  • In a medium bowl, mix together the hearts of palm, mozzarella cheese, Parmesan cheese, green onion, sour cream and mayonnaise. Spread into the greased pie plate.
  • Bake uncovered for 20 minutes, or until light brown and bubbly. Serve with crackers or Melba rounds.

Nutrition Facts : Calories 115.7 calories, Carbohydrate 1.4 g, Cholesterol 12.8 mg, Fat 11 g, Fiber 0.2 g, Protein 3.3 g, SaturatedFat 3 g, Sodium 160.5 mg, Sugar 0.4 g

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