CRUNCHY AIR FRYER FISH
Crispy and well-seasoned fish with a cornmeal crust for a southern crunch, this fried fish is crunchy and well-seasoned no deep-frying needed.
Provided by Marisa Moore
Categories Entree
Time 20m
Number Of Ingredients 9
Steps:
- Preheat the air fryer for at least 3 minutes to 400 F. Whisk the egg in a shallow pan. In another shallow pan, combine the cornmeal and spices thoroughly.
- Pat the fish completely dry. Dip the fish fillets into the egg - allow the excess to drip back into the pan. Then press the fish into the cornmeal mixture until well coated on both sides.
- Place the coated fish into the preheated air fryer basket. Spritz lightly with oil. Cook for 10 minutes - stopping midway to flip the fish to ensure even cooking. If you notice dry spots, this is the time to spritz with a bit more oil. Return the basket to the air fryer and cook 5-7 minutes or until the fish is cooked through.Once done, squeeze lightly with lemon and sprinkle with parsley or top with hot sauce as desired. Serve immediately.
Nutrition Facts : Calories 191 kcal, Carbohydrate 15 g, Protein 24 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 95 mg, Sodium 662 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
AIR FRYER FISH RECIPE
Crispy and crunchy Air Fryer Fish is a simple recipe that will satisfy your fried fish cravings! Make up this quick and easy dish in just 20 minutes for an easy weeknight meal.
Provided by London Brazil
Categories main dish
Time 30m
Number Of Ingredients 10
Steps:
- Mix together cornmeal, flour, Cajun seasoning, paprika, garlic powder, salt, and black pepper in a medium-sized shallow bowl.
- Add mayonnaise and lemon juice to a large bowl and whisk until combined.
- Place fish filets into the mayonnaise mixture and toss until completely covered.
- Dip each filet into the cornmeal mixture and coat all sides.
- Place the coated fish filets into a 6-quart Air Fryer basket in a single layer. Cook at 400 °F for 8-10 minutes.* Flip filets over after 5 minutes. Repeat with remaining filets.
- You'll know the fish is done cooking when it flakes easily with a fork.
- Serve Air Fryer Fish with Tartar Sauce, Remoulade, or Secret Sauce.
Nutrition Facts : Calories 249 kcal, Carbohydrate 19 g, Protein 23 g, Fat 9 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 53 mg, Sodium 441 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 7 g, ServingSize 1 serving
AIR-FRIED CRUMBED FISH
Steps:
- Preheat an air fryer to 350 degrees F (180 degrees C).
- Mix bread crumbs and oil together in a bowl. Stir until mixture becomes loose and crumbly.
- Dip fish fillets into the egg; shake off any excess. Dip fillets into the bread crumb mixture; coat evenly and fully.
- Lay coated fillets gently in the preheated air fryer. Cook until fish flakes easily with a fork, about 12 minutes. Garnish with lemon slices.
Nutrition Facts : Calories 354.1 calories, Carbohydrate 22.5 g, Cholesterol 106.7 mg, Fat 17.7 g, Fiber 2.5 g, Protein 26.9 g, SaturatedFat 3.2 g, Sodium 308.9 mg, Sugar 1.8 g
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