Parmesan And Asiago Cauliflower Potato Mash Recipes

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CAULIFLOWER MASH



Cauliflower Mash image

How to Make Cauliflower Mash | Cauliflower Mash

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1 large head cauliflower (cut into florets) in a steamer basket set over simmering water, covered, 20 minutes. Transfer to a food processor and puree with 3 tablespoons butter, 2 tablespoons half-and-half and 1/4 teaspoon lemon zest; season with salt and pepper. Top with chopped chives.

Nutrition Facts : Calories 140, Fat 10 grams, SaturatedFat 6 grams, Cholesterol 26 milligrams, Sodium 215 milligrams, Carbohydrate 11 grams, Fiber 4 grams, Protein 4 grams, Sugar 4 grams

CAULIFLOWER MASH



Cauliflower Mash image

It might be tough to imagine that anything could taste better than mashed potatoes. But cauliflower mash captures all the flavors of beloved potatoes, and you won't be able to taste the difference. Not only is this mash cheesy, buttery and silky smooth, it also brings along a stellar lineup of vitamins and nutrients. Plus it's lower in carbohydrates and calories than its potato counterpart.

Provided by Food Network

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 8

6 cups (810 grams) cauliflower florets
8 garlic cloves
1 cup (120 grams) shredded Cheddar
1/4 cup (60 milliliters) heavy cream
2 tablespoons salted butter, plus more for serving
1/4 teaspoon sea salt, plus more to taste
1/8 teaspoon freshly ground black pepper, plus more to taste
1 tablespoon chopped fresh chives, for garnish

Steps:

  • Bring an inch of water to a boil in a large saucepan. Place the cauliflower in a steamer basket set over the boiling water. Cover and steam for about 5 minutes, until the florets are fork tender. Transfer the florets to a high-powered blender or food processor.
  • Add the garlic, cheese, heavy cream, butter, salt and pepper to the cauliflower. Blend until smooth and creamy, 1 to 2 minutes. After 1 minute, if there are still chunks, use a rubber spatula to scrape down the sides, then process again until light, fluffy and completely smooth. Taste and adjust the seasoning if needed.
  • Let the mash sit for 2 minutes to settle. Top with chives and serve with extra butter.

STEAK MARSALA WITH CAULIFLOWER MASH



Steak Marsala with Cauliflower Mash image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 head cauliflower, cut into florets
2 sprigs rosemary (leaves from 1 sprig chopped)
Kosher salt
1 1/2 cups shredded Italian cheese blend (about 5 ounces)
4 tablespoons unsalted butter
2 tablespoons chopped fresh chives Freshly ground pepper
4 beef eye-round steaks (1/2 inch thick; about 5 ounces each)
1 large shallot, chopped
2 cloves garlic, chopped
8 ounces sliced white mushrooms (about 4 cups)
1/2 cup sweet Marsala wine or white wine
1/2 cup low-sodium chicken broth

Steps:

  • Combine 2 cups water, the cauliflower, whole rosemary sprig and 1/2 teaspoon salt in a pot and bring to a boil. Cover, reduce the heat to low and cook until the cauliflower is very tender, about 10 minutes. Drain and transfer to a food processor, discarding the rosemary. Add the cheese and 1 tablespoon butter and puree. Transfer to a bowl and fold in the chives; season with salt and pepper. Cover to keep warm.
  • Season the steaks on both sides with salt and pepper. Melt 1 tablespoon butter in a large skillet over high heat until foamy and starting to brown, about 1 minute. Add the steaks and cook until browned, about 1 1/2 minutes per side. Transfer to a plate.
  • Add 1 tablespoon butter to the skillet. Reduce the heat to medium high and add the shallot, garlic and chopped rosemary. Cook, stirring, 30 seconds. Add the mushrooms and cook until tender, about 3 minutes. Add the wine; cook until reduced by half, about 2 minutes. Add the chicken broth; cook until thickened, about 4 minutes. Add the steaks and any accumulated juices and the remaining 1 tablespoon butter to the skillet. Cook, turning the steaks to coat, 1 minute. Serve with the cauliflower puree.

Nutrition Facts : Calories 461 calorie, Fat 23 grams, SaturatedFat 13 grams, Cholesterol 140 milligrams, Sodium 516 milligrams, Carbohydrate 14 grams, Fiber 3 grams, Protein 46 grams

GARLIC ASIAGO MASHED POTATOES



Garlic Asiago Mashed Potatoes image

I love Asiago cheese and the flavor of it, although you can easily substitute freshly grated parmesan cheese in this recipe if needed. The cheese goes so well with the garlic, it is a perfect pair.

Provided by PalatablePastime

Categories     Potato

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

6 medium potatoes, peeled and cut into 1-inch cubes (I like Yukon Gold)
3/4 cup milk, warmed
1/2 cup sour cream
1/4 cup butter, softened
1 teaspoon salt
1/4-1/2 teaspoon white pepper
1 -1 1/2 tablespoon minced garlic
1/2 cup shredded asiago cheese
2 scallions, thinly sliced

Steps:

  • Cook potatoes in boiling water for 12-15 minutes or until fork-tender; drain.
  • Mash potatoes using a potato masher or ricer.
  • Add the warmed milk, sour cream, butter, salt, white pepper, and garlic, mixing well.
  • Sprinkle in the shredded cheese and scallions, stirring until cheese starts to melt and incorporate.
  • Serve hot.

Nutrition Facts : Calories 292.3, Fat 12.8, SaturatedFat 7.8, Cholesterol 34.6, Sodium 499.2, Carbohydrate 40.1, Fiber 4.9, Sugar 2.5, Protein 6

MASHED CAULIFLOWER WITH PARMESAN



Mashed Cauliflower with Parmesan image

I couldn't shake my mashed potato habit-until I tried mashed cauliflower with a similar consistency. I started making my own, and my family loves it. -Meredith Howard, Franklin, Kentucky

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 6

1 large head cauliflower (about 2-1/2 pounds), broken into florets
1 cup shredded Parmesan cheese, divided
1/3 cup heavy whipping cream or half-and-half cream
1 tablespoon butter
1/2 teaspoon pepper
Minced fresh parsley, optional

Steps:

  • Place 1 in. of water and cauliflower in a large saucepan; bring to a boil over high heat. Cook, covered, until cauliflower is soft, 10-12 minutes. Drain., Mash cauliflower to desired consistency. Stir in 1/2 cup cheese, cream, butter and pepper. Sprinkle with remaining 1/2 cup cheese and, if desired, parsley.

Nutrition Facts : Calories 154 calories, Fat 11g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 290mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 8g protein.

ASIAGO MASHED CAULIFLOWER



Asiago Mashed Cauliflower image

Asiago and fresh parsley help turn this mashed potato alternative into a flavorful side dish that won't leave you feeling guilty or completely stuffed. -Colleen Delawder, Herndon, Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 medium head cauliflower, cut into 1-inch pieces
1 teaspoon sea salt, divided
4 ounces cream cheese, softened
1/2 cup shredded Asiago cheese
2 tablespoons unsalted butter
2 tablespoons coarsely chopped fresh parsley
1/4 teaspoon pepper

Steps:

  • Place cauliflower and 1/2 teaspoon sea salt in a large saucepan; add water to cover. Bring to a boil. Cook, covered, until very tender, 12-15 minutes. Drain; cool slightly., Transfer to a food processor. Add the cream cheese, Asiago cheese, butter, parsley, pepper and remaining sea salt. Process until blended.

Nutrition Facts : Calories 239 calories, Fat 20g fat (12g saturated fat), Cholesterol 56mg cholesterol, Sodium 530mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 9g protein.

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