Pomegranate And Almond Tabbouleh Recipes

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TABBOULEH WITH POMEGRANATE



Tabbouleh with pomegranate image

Provided by Vidar Bergum

Categories     Vegan recipes

Number Of Ingredients 11

25 g fine bulgur
150 g cherry tomates or other very good sun-ripened tomato, finely chopped
2 Tbsp lemon juice
200 g flat-leaf parsley, thick stalks removed, finely chopped (c. 85 g net weight)
25 g mint, leaves only, finely chopped
2-3 spring onions, finely chopped or 1/2 red onion, finely chopped
1/2 large pomegranate, seeds only
1 Tbsp pomegranate molasses
2 Tbsp extra virgin olive oil
lettuce leaves (gem lettuce is perfect), to serve
salt and pepper

Steps:

  • Mix the bulgur, tomato, lemon juice and a little seasoning. Set aside until the bulgur has softened, 5-10 minutes. Meanwhile, chop the herbs.
  • Mix the herbs, onion, pomegranate and bulgur and tomato mixture. Add pomegranate molasses and extra virgin olive oil and mix again. Season.
  • Serve immediately using small lettuce leaves as bowls, or serve in a bowl with lettuce leaves on the side.

TABBOULEH WITH APPLES, WALNUTS AND POMEGRANATES



Tabbouleh With Apples, Walnuts and Pomegranates image

This grain-free tabbouleh, a perfect side for a Passover meal, comes from chef Michael Solomonov of Zahav.

Provided by Joan Nathan

Categories     easy, quick, salads and dressings

Time 15m

Yield 6 to 8 servings

Number Of Ingredients 10

2 cups flat-leaf parsley, finely chopped
1/2 cup fresh pomegranate seeds
1 cup diced, cored, unpeeled apples, preferably Pink Lady
1/2 cup diced red onion
1 1/2 to 2 teaspoons ground urfa biber peppers, smoked paprika or chipotle chile pepper
3 to 4 tablespoons honey
1/4 cup lemon juice
1/2 cup extra virgin olive oil
Coarse kosher salt
1 cup walnuts

Steps:

  • Mix the parsley, pomegranate seeds, apples and red onion in a medium bowl. Stir in the pepper or paprika, honey, lemon juice and olive oil. Season to taste with salt and mix thoroughly. If desired, at this point the mixture may be covered and refrigerated for up to two days.
  • In a dry skillet over medium heat, stir the walnuts until toasted, about 3 minutes. Sprinkle the walnuts with a pinch salt and crush them with the side of a knife or in a mortar and pestle until they are in coarse pieces.
  • Stir in the crushed walnuts. (If the tabbouleh has been refrigerated, set it out at room temperature for an hour before adding the walnuts.)

Nutrition Facts : @context http, Calories 197, UnsaturatedFat 13 grams, Carbohydrate 14 grams, Fat 16 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 2 grams, Sodium 195 milligrams, Sugar 11 grams

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