Garlic Crab Pasta With Mushroom And Tomato Reduced Fat Recipes

CRAB PASTA IN A CREAMY GARLIC WHITE WINE SAUCE

Steps:

• Cook pasta and set aside.
• Melt butter in small skillet. Add garlic and onion and cook until tender. Add wine and cook until liquid reduces to half. Add salt and pepper.
• In large skillet, heat 1 tbs butter and flour. Cook until smooth. Add milk slowly, stirring to smooth out. Add onion mixture, stir, Add crab meat, stir. Add pasta and stir.
• Serve with grated romano cheese.

GARLIC CRAB PASTA WITH MUSHROOM AND TOMATO- REDUCED FAT

Steps:

• Prepare noodles according to package directions. Set aside.
• In a medium non-stick skillet, heat butter and garlic over medium heat, until garlic begins to sizzle. Add mushrooms and cook until softened, about 5 minutes.
• Add crab, tomatoes, basil, and wine. Stir gently to heat through.
• Add noodles and stir gently to heat through. Salt and pepper to taste. (Add more butter here if you want.).
• Stir in or sprinkle parmesan cheese, and serve hot.

GARLICKY CRAB WITH PASTA

Steps:

• heat a large stockpot of salted water to a boil over high heat; add crab legs; cover. Cook until crab is cooked through, 6 minutes; transfer crab to a colander but don't drain the water out of the pot, keep it boiling.
• Add spaghetti to the crab water; cook according to package directions. Drain; keep warm. Meanwhile, crack crab legs into smaller, more manageable pieces.
• Melt 3 T. of the butter in a large skillet or wok. Add garlic; cook, stirring, until garlic is slightly browned and aromatic, about 2 minutes. Add crab legs and parsley to skillet; toss to coat the shells and the meat with the hot butter and garlic. Transfer to a plate and set aside.
• Melt remaining 1 T. butter in the skillet over medium heat. Add cooked pasta, tossing until well coated. Transfer pasta to a platter; top with reserved crab.