Foods That Break Up Mucus Recipes

More about "foods that break up mucus recipes"

15 PLANT-BASED RECIPES TO HELP WITH DECONGESTION AND …

From onegreenplanet.org
Author Chelsea Debret
Published Mar 1, 2022
Estimated Reading Time 7 mins

Blood Orange, Carrot, and Ginger Smoothie. This Blood Orange, Carrot, and Ginger Smoothie by Daniela Modesto is a delicious and easy way to get some decongestion relief!
Garlic and Onion Sunflower Seed Crackers. Source: Garlic and Onion Sunflower Seed Crackers. Garlic has been used as a natural remedy for thousands of years due to its sulfur content.
Vegan Pineapple Honey. Pineapple aids in reducing mucus buildup due to a compound called papain that is found naturally in pineapple. Yet, when you’re under the weather with allergies or a cold, eating a high acidic fruit like pineapple doesn’t oftentimes sound appealing.
Garlic Miso and Onion Soup. This Garlic Miso and Onion Soup by Adams Media not only provides the powerful ancient medicinal properties of garlic, but it’s also onion-rich!
Cardamom Coconut Chia Pudding. Source: Cardamom Coconut Chia Pudding. Traditionally found in Asian and Middle Eastern cuisine, cardamom is known for its many health benefits including antispasmodic properties, which “make it effective against a cough, and it can help relieve congestion in the nasal passages and lungs.”
Cleansing Detox Soup. Whether it’s a cold or seasonal allergies, this Cleansing Detox Soup by Shannon Leparski will help clear congestion, reduce mucus buildup, fight inflammation, and nourish your body.
Gingery Yellow Rice. During those months where you’re nose is running like a faucet, try having a tub of this Gingery Yellow Rice recipe Danielle Dewar on hand!
Quick Rise Garlic Bread. Want a quick slice of toast in the morning? How about toast that will also help fight congestion? This Quick Rise Garlic Bread by Josephine Watmore is rich with mucus-relieving garlic, fiber-filled flaxseed, and heart-healthy olive oil.
Turmeric Smoothie. This Turmeric Smoothie by Maryea Flaherty will not only fight inflammation, but it’s also rich in mucus-relieving papain from pineapple.
Onion Soup with Apple. A perfect recipe to provide congestion and mucus relief during that spring-time cold! This Onion Soup with Apple by Florian Nouh is super simple and alive with the flavors of onion, apple, and apple cider vinegar, coconut oil (or olive oil), and a bit of pepper.

See details

10 PHLEGM-FIGHTING FOODS — REDUCE MUCUS IN THE LUNGS …

From bigbluewaves.net

Honey. You may think of honey as a natural sugar substitute, but this timeless home remedy works wonders against respiratory infections. Modern science is on its side, confirming that honey can help relieve childrens’ coughs better than a drug – kids fed buckwheat honey had fewer troubles breathing and slept better.
Garlic. Did someone mention timeless natural remedies? Garlic is another perfect example, used since ancient Egypt. It reduces inflammation in your airways and fights bacteria and viruses; that makes it a powerful tool against mucus.
Ginger. This spicy tuber is bursting with anti-inflammatory compounds such as gingerol. Why am I mentioning inflammation? Because it hides at the root of mucus overload and the congestion of your airways.
Lemon. You’ve probably run into advice to start your day with a glass of warm water and lemon juice. If you haven’t already, now is the time to follow it.
Onions. Yes, we’re still at grandma’s apothecary. Onion cough syrup, anyone? Stick with me for the recipe. Onions will make you cry, but they will also help you get rid of mucus in lungs and throat.
Pineapple. This delicious tropical fruit is your powerful ally against phlegm. It’s loaded with vitamins and minerals but also has a secret weapon — a bioflavonoid called bromelain.
Olives and Olive Oil. Mediterranean diets abound with anti-inflammatory foods and help protect against major chronic diseases. One of the foods responsible for these benefits is olives.
Omega-3 Sources. Omega-3 rich foods will help you get rid of mucus in the lungs but also protect your heart and brain. Omega-3 rich foods are another powerful weapon of Mediterranean diets; these great natural fats reduce inflammation and keep your phlegm production under control.
Spicy Foods. You’ve probably noticed spicy foods like horseradish and wasabi cleanse your airways in a blink of an eye! Healthy spices don’t just make your food tastier, they also protect you from respiratory infections and help you remove phlegm.
Warm Soups and Drinks. Many people wonder how to dissolve phlegm in the chest, yet the solution couldn’t be simpler. Remember those childhood colds? If your parents fed you a warm soup and made you drink warm tea, kudos to them!

See details

MUCUS-CAUSING FOODS AND WHAT TO EAT TO …

Web Nov 30, 2022 Advertisement. Some mucus-reducing foods that contain omega-3 include, per the NIH: Fatty fish like salmon, …
From livestrong.com
Author Jessica Bruso

See details

HOME REMEDIES FOR PNEUMONIA: 12 WAYS TO EASE …

Web Apr 27, 2020 4. Warm, damp air. Inhaling warm, damp air may ease breathing and keep the throat from tightening. Breathing in the steam from a shower or breathing over a warm cup of tea may help. 5. …
From medicalnewstoday.com

See details

ANTI-MUCUS DIET (WHAT TO EAT AND WHAT TO AVOID)

Web Soups and teas aren’t just for when you have a cold or illness. Clear broth soups, meaning soups without cream or dairy, and warm decaffeinated tea can loosen mucus and provide added hydration. …
From lunginstitute.com

See details

EFFECTIVE WAYS TO GET RID OF PHLEGM AND MUCUS

Web Dec 8, 2022 Consider the following steps to help eliminate excess mucus and phlegm: 1. Keep the air moist. Dry air irritates the nose and throat, causing more mucus to form as a lubricant. Placing a …
From medicalnewstoday.com

See details

30 FOODS THAT CAUSE AND REDUCE MUCUS …

Web With that thought in mind, here are 30 mucus-causing or mucus-thickening foods to consider removing from your diet: Processed meats. Milk. Cheese. Cream. Cream cheese. Cottage cheese. …
From lunginstitute.com

See details

5 DRINKS THAT DRAIN MUCUS FROM THE BODY

Web 3. Bone Broth. A traditional folk remedy for colds and flus, bone broth provides a rich array of nutrients (especially gelatin) that support your immune system. Cysteine, an amino acid found in chicken, helps to …
From blackdoctor.org

See details

7 NATURAL FOODS THAT HELP CLEANSE THE …

Web 2. Broccoli. Source: Broccoli and Coconut Soup. Packed with detoxification properties, broccoli contains enzymes that help break down toxins, and they are a great source of vitamin C. Their fiber ...
From onegreenplanet.org

See details

20 MUCUS CLEANSING HERBS, FRUIT AND VEGETABLES TO …

Web Jun 20, 2018 Not surprisingly, mucus-forming foods are also acid-forming, and the same foods that are on the mucus-forming list are also acidic and highly inflammatory. When the body is presented …
From livelovefruit.com

See details

HOW TO GET RID OF PHLEGM: HOME REMEDIES, MEDS, TIPS, …

From healthline.com
Author Ashley Marcin
Published May 10, 2022
Uploaded Sep 3, 2021

See details

PINEAPPLE JUICE AND YOUR COUGH - HEALTHLINE

Web Nov 2, 2022 One traditional cough remedy is to blend pineapple juice with honey, ginger, salt, and a little cayenne pepper. The cayenne helps expel mucus while the honey and …
From healthline.com

See details

TEAS THAT BREAK UP MUCUS RECIPES

Web Web Apr 13, 2017 ( 1) Ginger Tea for Congestion Ingredients: 6-7 pieces of ginger 1 teaspoon of honey for antiseptic properties 1 teaspoon of black …
From findrecipes.info

See details

HOW TO TREAT BRONCHITIS: 10 HOME REMEDIES AND MORE OPTIONS

Web Nov 11, 2021 5. Salt water . Gargling salt water may help break up mucus and reduce pain in your throat.. Dissolve 1 teaspoon of salt into a glass of warm water. Sip small …
From healthline.com

See details

9 HOME REMEDIES TO LOOSEN PHLEGM - EMEDIHEALTH

Web Jul 8, 2020 1. Gargle with warm salt water. Give your clogged throat a deep rinse with warm saline solution. The gentle heat and gargling action will help breakdown the …
From emedihealth.com

See details

EXCESS MUCUS, HOME REMEDIES, FOODS TO ELIMINATE EXCESS MUCUS

Web Dec 13, 2018 1. Ginger. Ginger can be used as a natural decongestant and antihistamine. Antiviral and antibacterial properties of ginger can help in easing congestion in the chest …
From ndtv.com

See details

HOME REMEDIES FOR POSTNASAL DRIP: WHAT WORKS, WHAT DOESN’T

Web Apr 15, 2021 Inhale steam. Steam inhalation can ease postnasal drip by thinning mucus. The steam will also moisten your nose and throat, helping mucus pass through. You can …
From healthline.com

See details

5 NATURAL EXPECTORANTS TO RELIEVE YOUR COUGH - HEALTHLINE

Web Oct 18, 2022 5. Ivy leaf. The leaf of the evergreen climbing plant ivy ( Hedera helix) has been shown to be an effective expectorant. Researchers believe that the saponins …
From healthline.com

See details

TEA TO BREAK UP MUCUS RECIPES

Web From davidwolfe.com Estimated Reading Time 3 mins. Ginger. As a natural remedy, ginger’s hard to beat. Ginger works as a natural decongestant as well as an antihistamine.
From findrecipes.info

See details

7 HOME REMEDIES FOR COUGH, INCLUDING FOODS - DR. AXE

Web Mar 7, 2018 7. Steam Inhalation. Inhaling humidified air, whether it’s cold or warm, has been shown to work as a h0me remedy for cough because it helps to enhance the …
From draxe.com

See details

WELL NOURISHED | FOODS THAT REDUCE MUCUS

Web Sep 1, 2015 Heat helps to thin and expel mucus. Warm vegetable based soups made with immune boosting bone broth (recipe here) is a must. Using warming herbs and spices in …
From wellnourished.com.au

See details

THE TOP 5 FOODS THAT HELP CLEANSE MUCUS FROM THE BODY

Web Oct 17, 2021 A 2017 review found that allium vegetables, including garlic, onions, shallots, and leeks, have anti-inflammatory properties. Chronic inflammation is a primary culprit of …
From dherbs.com

See details