NUTTY BROWN-RICE TABBOULEH
Tabbouleh is a Middle Eastern salad typically made with bulgur (dried and ground or crushed wheat berries that are parboiled). Here, warm brown rice takes bulgur's place.
Categories bulgur ben towill healthy side middle eastern salad rice tabbouleh
Time 1h20m
Yield 10
Number Of Ingredients 13
Steps:
- In a saucepan, bring the rice and 1 quart of water to a boil. Cover and cook over low heat for 50 minutes, or until the rice is tender. Let stand for 5 minutes; fluff with a fork.
- In a bowl, cover the apricots with hot water. Let stand for 10 minutes. Drain and chop.
- Preheat the oven to 350 degrees F. Spread the almonds and pine nuts on a baking sheet and toast until golden, about 5 minutes.
- In a large bowl, whisk the oil with the lemon juice. Add the rice, apricots, almonds, pine nuts, parsley, cilantro, mint, sunflower seeds, and tomatoes to the dressing. Toss well, season with salt and pepper, and serve.
NUTTY BROWN RICE TABBOULEH
Delicious, easy and very healthy!
Provided by Kimra Robinson @kimra1976
Categories Other Salads
Number Of Ingredients 11
Steps:
- 1. In a saucepan, bring the rice and 1 quart of water to a boil. Cover and cook over low heat for 50 minutes, or until the rice is tender. Let stand for 5 minutes; fluff with a fork. 2. Preheat the oven to 350°. Spread the nuts on a baking sheet and toast until golden, about 5 minutes. Watch them! The oil content causes them to burn quickly. You may be able to buy toasted sunflower seeds. 3. In a large bowl, whisk the oil with the lemon juice and rice vinegar. Add the rice, almonds, pine nuts, parsley, cilantro, sunflower seeds and tomatoes to the dressing. Toss well, season with salt and pepper and serve.
- The original recipe called for hydrated dried apricots chopped. Too sweet for me! Citrus would be good though - lime, lemon or orange. Enjoy!
NUTTY BROWN RICE
Provided by Andrea Albin
Categories Nut Side Christmas Thanksgiving Quick & Easy Dinner Christmas Eve Brown Rice Nutmeg Simmer Gourmet Sugar Conscious Vegetarian Pescatarian Wheat/Gluten-Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 5
Steps:
- Bring water to a boil in a heavy medium saucepan. Add rice and 1/4 teaspoon salt, then reduce heat to low and simmer, uncovered, until rice is tender, about 40 minutes. Drain in a sieve.
- Heat butter in a large heavy skillet over medium heat until foam subsides. Add nuts and cook, stirring, until butter and nuts are golden brown, about 4 minutes.
- Add rice and nutmeg to skillet and toss to coat.
FOOD AND WINE'S NUTTY BROWN-RICE TABBOULEH
Steps:
- DIRECTIONS In a saucepan, bring the rice and 1 quart of water to a boil. Cover and cook over low heat for 50 minutes, or until the rice is tender. Let stand for 5 minutes; fluff with a fork. In a bowl, cover the apricots with hot water. Let stand for 10 minutes. Drain and chop. Preheat the oven to 350°. Spread the almonds and pine nuts on a baking sheet and toast until golden, about 5 minutes. In a large bowl, whisk the oil with the lemon juice. Add the rice, apricots, almonds, pine nuts, parsley, cilantro, mint, sunflower seeds and tomatoes to the dressing. Toss well, season with salt and pepper and serve.
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