FLANK STEAK WITH GARLIC, OREGANO, ORANGE AND CUMIN
By way of Melissa Clark in the Times, a very simple and delicious Cuban style flank steak. It cooks so quickly you can even use a stove-top grill and your kitchen won't get overheated. Marinate it briefly at room temp or longer in the fridge.
Provided by Chef Kate
Categories Steak
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a blender, combine orange juice, olive oil, garlic cloves, oregano, cumin, salt, orange zest and pepper; blend until smooth. Pour marinade over flank steak and let sit, uncovered, at room temperature while you light or preheat grill, about 30 minuts. Or you can cover and refrigerate steak for several hours or overnight.
- When ready to cook, brush off any excess marinade solids from steak and grill over high heat, turning once, until done to taste, about 3 minutes a side for rare.
- Let meat rest a few minutes; slice in thin slices across the grain to serve.
Nutrition Facts : Calories 354.1, Fat 21.1, SaturatedFat 6.8, Cholesterol 115.9, Sodium 529.6, Carbohydrate 2.9, Fiber 0.3, Sugar 1.3, Protein 36.5
GRILLED FLANK STEAK WITH GARLIC-PARSLEY SAUCE
Don't waste hours marinating flank steak before cooking it. Coating the grilled steak with a potent sauce adds just as much flavor. The recipe is from Cook's Country Magazine.
Provided by MsPia
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine parsley, onion, garlic, vinegar, oil, pepper flakes, and salt and pepper to taste in a small bowl.
- Season steak with kosher salt to taste.
- Grilled over very hot fire until browned on both sides and slightly less done than you want, about 10 minutes.
- Place steak in a baking dish and coat with parsley sauce.
- Cover dish with foil and let rest for 5 minutes.
- Slice steak thinly against the grain and serve with sauce remaining in baking dish.
FLANK STEAK WITH GARLIC, OREGANO, CUMIN
Steps:
- 1. In a blender, combine orange juice, olive oil, garlic cloves, oregano, cumin, salt, orange zest and pepper - blend until smooth. Pour over flank steak and let sit, uncovered at room temperature, while you preheat grill. You can cover and refrigerate over night. 2. Brush off any excess marinade solids and grill over high heat, turning once, until done (3 min per side). Slice in thin slices across the grain to serve.
FLANK STEAK WITH GARLIC, OREGANO, ORANGE AND CUMIN
Categories Beef
Number Of Ingredients 10
Steps:
- 1. In a blender, combine orange juice, olive oil, garlic cloves, oregano, cumin, salt, orange zest and pepper; blend until smooth. Pour marinade over flank steak and let sit, uncovered, at room temperature while you light or preheat grill. Or you can cover and refrigerate steak for several hours or overnight. 2. When ready to cook, brush off any excess marinade solids from steak and grill over high heat, turning once, until done to taste, about 3 minutes a side for rare. Slice in thin slices across the grain to serve. Yield: 4 servings.
GRILLED FLANK STEAK WITH CUMIN AIOLI
From The Low-Carb Gourmet by Karen Barnaby. We subbed flank steak for sirloin steak. Turned out fantastic! Spicy aioli but very good! Allow to marinate for at least 2 hours up to overnight.
Provided by Manami
Categories Steak
Time 25m
Yield 1 beautiful juicy steak, 4 serving(s)
Number Of Ingredients 13
Steps:
- MAKE THE AIOLI:.
- Place the cumin seeds in a small frying pan and stir over medium heat for 2 minutes, or until they darken a shade.
- Remove from heat.
- Finely grind half of the cumin seeds in a coffee grinder or with a mortar and pestle.
- In a blender of food processor, combine the egg, mustard, salt, garlic and the ground cumin seeds.
- Process briefly to blend.
- With the motor running, add the vegetable oil in a slow, steady stream.
- Pour in the lemon juice and then slowly add the olive oil until the aioli is emulsified.
- If the mixture seems too thick, add a teaspoondule or two of water.
- Scrape the aioli into a bowl and stir in the whole cumin seeds.
- Add the chopped parsley leaves(1-2 teaspoonsful).
- Cover and refrigerate.
- MAKE THE STEAK:.
- In a small bowl, mix the oil, salt, garlic and pepper.
- spread on both sides of the steak.
- Cover and refrigerate up to overnight.
- Preheat the grill or broiler.
- Grill or broil the steak for 3-4 minutes on each side for meium rare.
- Remeove the steak from the heat and let it sit for at least 10 minutes.
- Slice very thinly across the grain and serve with aioli on the side.
Nutrition Facts : Calories 628.6, Fat 51.8, SaturatedFat 11.1, Cholesterol 122.6, Sodium 413.3, Carbohydrate 2, Fiber 0.2, Sugar 0.3, Protein 38.1
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