Jamaican Sweet Potato Pone Recipes

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JAMAICAN SWEET POTATO PUDDING



Jamaican Sweet Potato Pudding image

This Jamaican Sweet Potato Pudding (Pone) is sweet and full of flavor. The notes of cinnamon, nutmeg, and vanilla, as well as dried fruit inside, make it a sure winner!

Provided by CookingTheGlobe

Time 1h10m

Number Of Ingredients 9

1 cup (130g) all-purpose flour
1 teaspoon ground mixed spice or pumpkin pie spice
1 teaspoon ground nutmeg
1 teaspoon salt
2 lb (900g) sweet potatoes (, peeled)
1 cup (200g) brown sugar
1 1/2 cups (225g) raisins
1 can (13.5 oz or 400ml) coconut milk
2 teaspoons vanilla extract

Steps:

  • Preheat the oven to 350°F (175°C). Now you have to grate the potatoes. Do it either manually, using a box grater on the finest setting, or, I assume, you can use a food processor. I did everything manually and I can't guarantee that you will get the same result with a food processor.
  • Put the flour and all the spices into a large mixing bowl and mix. Stir in the grated sweet potatoes. Add the brown sugar, raisins, coconut milk and vanilla extract and mix everything well.
  • Grease a 8-inch (20cm) springform cake pan. Pour the mixture into the pan and bake for 40-60 minutes until it is firm to the touch. When done, remove from the oven and allow to stand for 30 minutes before serving. Enjoy!

Nutrition Facts : Calories 409 kcal, ServingSize 1 serving

JAMAICAN SWEET POTATO PONE



Jamaican Sweet Potato Pone image

This is from a cookbook called "Food of Jamaica." This cookbook is sold in Jamaica to Jamaicans. It is different from the other sweet potato pone recipes I found here and I like this profile. It's intro - Jamaicans never tire of anything made with sweet potato. This particuar pone, similar to those found in the American South, was inspired by the rich culinary heritage of Africa.

Provided by Ambervim

Categories     Low Protein

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 7

2 lbs sweet potatoes, peeled and sliced
2 teaspoons brown sugar
2 ounces butter
2 1/2 ounces orange juice
2 eggs, large and separated
4 ounces dark rum (light if it is all you have, more if you want)
1/2 teaspoon kosher salt

Steps:

  • Preheat the oven to 350°F.
  • Cook the sweet potato slices in boiling water for 20 minutes or until tender.
  • Drain and mash with the brown sugar and butter.
  • Stir in the orange juice.
  • Lightly beat the egg yolks and add them to the mixture with the rum.
  • Grease a pie plate.
  • Beat the egg whites with the salt until stiff, but not dry.
  • Gently fold the egg whites into the potato mix.
  • Pour into the prpared pie plate.
  • Bake for 30 minutes or until a knife inserted in the cener comes out clean.

Nutrition Facts : Calories 276.9, Fat 9.3, SaturatedFat 5.4, Cholesterol 82.3, Sodium 320.5, Carbohydrate 33.4, Fiber 4.6, Sugar 8.9, Protein 4.6

SWEET POTATO PONE



Sweet Potato Pone image

This recipe is my great-grandmother's - she passed it down to my grandmother who passed it down to me. It's similar to pie but made in a casserole dish.

Provided by Kardea Brown

Categories     dessert

Time 1h45m

Yield 6 servings

Number Of Ingredients 13

Cooking spray
4 tablespoons unsalted butter, melted
1/3 cup lightly packed light brown sugar
1/4 cup molasses
3 large eggs, beaten
1/2 cup half-and-half
1 teaspoon pure vanilla extract
1/2 teaspoon kosher salt
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1 teaspoon grated orange zest, plus 3 tablespoons juice (from about 1/2 orange)
2 pounds sweet potatoes, peeled and finely grated (about 3 medium potatoes; 6 cups grated)

Steps:

  • Preheat the oven to 350˚ F. Lightly spray a 9-inch square baking dish with cooking spray.
  • Whisk together the melted butter, brown sugar and molasses in a large bowl. Whisk in the eggs, half-and-half and vanilla until smooth. Whisk in the salt, cinnamon, ginger, nutmeg, orange zest and orange juice. Fold in the sweet potatoes. Pour the mixture into the prepared baking dish, then smooth the top and cover with foil.
  • Bake until the center is set and the potatoes are soft, about 40 minutes. Remove the foil and bake until caramelized on top, another 10 minutes. Let cool to room temperature, about 30 minutes.
  • To make the whipped cream topping: beat 1 cup heavy cream and 3 tablespoons confectioners' sugar in a chilled bowl with a mixer on high speed until stiff peaks form, about 2 minutes.

SWEET POTATO PONE



Sweet Potato Pone image

Make and share this Sweet Potato Pone recipe from Food.com.

Provided by Gay Gilmore

Categories     Yam/Sweet Potato

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 1/2 lbs sweet potatoes
1/4 cup melted butter
2 eggs
1/4 cup dark brown sugar, firmly packed
1/2 cup milk
1 1/2 tablespoons vanilla extract
1/4 cup light molasses
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/8 teaspoon clove
1 teaspoon grated orange zest (do not include the white pith, which is bitter)

Steps:

  • Preheat oven to 375°F.
  • Cook the potatoes unpeeled until tender throughout.
  • Let cool.
  • Peel and mash the potatoes, then stir in melted butter.
  • In a bowl, beat the eggs, add sugar and beat thoroughly.
  • Add milk, vanilla, molasses, salt, cinnamon, nutmeg, cloves and orange zest.
  • Beat until well blended.
  • Stir into mashed sweet potatoes, then mix until well blended.
  • Place the mixture into a buttered 1-1/2 quart baking dish.
  • Optionally, you may sprinkle the top of the pone with additional brown sugar.
  • Cover with foil and bake for 50 minutes ; uncover, then bake for 10 minutes.
  • Allow the pone to cool completely before serving.

JAMAICAN SWEET POTATO PUDDING



Jamaican Sweet Potato Pudding image

Taken from the Enid Donaldson cookbook. Hell a top, Hell a bottom Hallelujah in the middle! This is a Jamaican riddle and most people know that the answer is a delicious sweet potato pudding, baked in an iron dutch pot or dutch oven with live coals in the bottom of the coal stove and also on the top of the dutch pot. The pudding cooks at the top and at the bottom at the same time. The delicious hallelujah is best liked when the top, called a 'sof pon top', is softer than the rest of the pudding.

Provided by CT07315

Categories     Dessert

Time 1h45m

Yield 1 pudding, 12 serving(s)

Number Of Ingredients 14

2 lbs sweet potatoes, grated
1/4 lb yam, grated
1/2 cup flour
1/4 lb raisins
1 teaspoon baking powder
6 ounces evaporated milk (half tin)
5 cups coconut milk (2 coconuts)
1 cup brown sugar
2 teaspoons vanilla
1/2 teaspoon nutmeg
1/2 teaspoon salt
1/4 cup sherry wine
1/4 cup rum
1 ounce butter (melted)

Steps:

  • 1. Preheat oven to 350°F
  • 2. Mix grated potato, yam, flour, raisins and baking powder.
  • 3. Mix evaporated milk, coconut milk, sugar, vanilla, nutmeg, salt, sherry, rum and butter.
  • 4. Pour milk mixture into potato mixture and beat until smooth.
  • 5. Pour into a greased 9-inch pan.
  • 6. Rest mixture about half hour.
  • 7. Bake at 350°F about 1 to 1 1/2 hours until centre is set.

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