Fish With Cucumber Orange Relish Recipes

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INDIAN-SPICED FISH WITH CUCUMBER RELISH



Indian-Spiced Fish with Cucumber Relish image

Categories     Ginger     Marinate     Low Carb     Low Fat     Yogurt     Halibut     Cucumber     Summer     Grill/Barbecue     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 12

1/2 cup plain nonfat yogurt
4 teaspoons minced peeled fresh ginger, divided
2 garlic cloves, minced
1 teaspoon curry powder
1 teaspoon ground cumin
1/8 teaspoon cayenne pepper
4 5- to 6-ounce halibut steaks or mahi-mahi fillets (each about 3/4 to 1 inch thick)
1 1/2 cups diced English hothouse cucumber
2 tablespoons seasoned rice vinegar*
2 tablespoons chopped fresh cilantro
Olive oil
Fresh cilantro sprigs

Steps:

  • Whisk yogurt, 2 teaspoons ginger, garlic, curry powder, cumin, and cayenne pepper in medium bowl to blend. Add fish and turn to coat evenly. Cover and refrigerate at least 4 hours or overnight, turning fish occasionally.
  • Mix cucumber, vinegar, chopped cilantro, and remaining 2 teaspoons ginger in small bowl. Season lightly to taste with pepper. (Relish can be made 4 hours ahead. Cover and refrigerate, stirring occasionally.)
  • Prepare barbecue (medium-high heat). Brush grill rack with olive oil. Scrape off excess yogurt marinade from fish; sprinkle fish with salt and pepper. Grill fish until just opaque in center, about 6 minutes per side. Transfer fish to plates. Spoon cucumber relish alongside; garnish with cilantro sprigs.
  • *Also known as sushi vinegar; available at Asian markets and in the Asian foods section of most supermarkets.

FISH WITH CUCUMBER-ORANGE RELISH



Fish with Cucumber-Orange Relish image

Heres a great low-fat entree thats quick and easy, promises Amy Bauer of Griffith, Indiana. The relish stars tart cucumbers and mandarin oranges over tasty orange roughy. Its turned my family of fish haters into fish lovers overnight, Amy enthuses.

Provided by Allrecipes Member

Time 25m

Yield 4

Number Of Ingredients 8

1 (11 ounce) can mandarin oranges, drained
1 medium cucumber, seeded and chopped
1 green onion, thinly sliced
¼ cup cider vinegar
1 teaspoon minced fresh dill
¼ teaspoon salt
¼ teaspoon pepper
4 (4 ounce) orange roughy fillets

Steps:

  • For relish, in a small bowl, combine the first five ingredients; set aside. Combine salt and pepper; sprinkle over fillets. Place on a broiler pan coated with nonstick cooking spray. Broil 3-4 in. from the heat for 9-12 minutes or until fish flakes easily with a fork. Use a slotted spoon to serve relish with the fish.

Nutrition Facts : Calories 125.8 calories, Carbohydrate 9.7 g, Cholesterol 67.2 mg, Fat 0.9 g, Fiber 0.9 g, Protein 19.3 g, SaturatedFat 0 g, Sodium 208.6 mg, Sugar 7.8 g

FISH WITH CUCUMBER-ORANGE RELISH



Fish with Cucumber-Orange Relish image

Heres a great low-fat entree thats quick and easy, promises Amy Bauer of Griffith, Indiana. The relish stars tart cucumbers and mandarin oranges over tasty orange roughy. Its turned my family of fish haters into fish lovers overnight, Amy enthuses.

Provided by Allrecipes Member

Time 25m

Yield 4

Number Of Ingredients 8

1 (11 ounce) can mandarin oranges, drained
1 medium cucumber, seeded and chopped
1 green onion, thinly sliced
¼ cup cider vinegar
1 teaspoon minced fresh dill
¼ teaspoon salt
¼ teaspoon pepper
4 (4 ounce) orange roughy fillets

Steps:

  • For relish, in a small bowl, combine the first five ingredients; set aside. Combine salt and pepper; sprinkle over fillets. Place on a broiler pan coated with nonstick cooking spray. Broil 3-4 in. from the heat for 9-12 minutes or until fish flakes easily with a fork. Use a slotted spoon to serve relish with the fish.

Nutrition Facts : Calories 125.8 calories, Carbohydrate 9.7 g, Cholesterol 67.2 mg, Fat 0.9 g, Fiber 0.9 g, Protein 19.3 g, SaturatedFat 0 g, Sodium 208.6 mg, Sugar 7.8 g

FISH WITH CUCUMBER-ORANGE RELISH



Fish with Cucumber-Orange Relish image

Heres a great low-fat entree thats quick and easy, promises Amy Bauer of Griffith, Indiana. The relish stars tart cucumbers and mandarin oranges over tasty orange roughy. Its turned my family of fish haters into fish lovers overnight, Amy enthuses.

Provided by Allrecipes Member

Time 25m

Yield 4

Number Of Ingredients 8

1 (11 ounce) can mandarin oranges, drained
1 medium cucumber, seeded and chopped
1 green onion, thinly sliced
¼ cup cider vinegar
1 teaspoon minced fresh dill
¼ teaspoon salt
¼ teaspoon pepper
4 (4 ounce) orange roughy fillets

Steps:

  • For relish, in a small bowl, combine the first five ingredients; set aside. Combine salt and pepper; sprinkle over fillets. Place on a broiler pan coated with nonstick cooking spray. Broil 3-4 in. from the heat for 9-12 minutes or until fish flakes easily with a fork. Use a slotted spoon to serve relish with the fish.

Nutrition Facts : Calories 125.8 calories, Carbohydrate 9.7 g, Cholesterol 67.2 mg, Fat 0.9 g, Fiber 0.9 g, Protein 19.3 g, SaturatedFat 0 g, Sodium 208.6 mg, Sugar 7.8 g

FISH WITH CUCUMBER-ORANGE RELISH



Fish with Cucumber-Orange Relish image

Heres a great low-fat entree thats quick and easy, promises Amy Bauer of Griffith, Indiana. The relish stars tart cucumbers and mandarin oranges over tasty orange roughy. Its turned my family of fish haters into fish lovers overnight, Amy enthuses.

Provided by Allrecipes Member

Time 25m

Yield 4

Number Of Ingredients 8

1 (11 ounce) can mandarin oranges, drained
1 medium cucumber, seeded and chopped
1 green onion, thinly sliced
¼ cup cider vinegar
1 teaspoon minced fresh dill
¼ teaspoon salt
¼ teaspoon pepper
4 (4 ounce) orange roughy fillets

Steps:

  • For relish, in a small bowl, combine the first five ingredients; set aside. Combine salt and pepper; sprinkle over fillets. Place on a broiler pan coated with nonstick cooking spray. Broil 3-4 in. from the heat for 9-12 minutes or until fish flakes easily with a fork. Use a slotted spoon to serve relish with the fish.

Nutrition Facts : Calories 125.8 calories, Carbohydrate 9.7 g, Cholesterol 67.2 mg, Fat 0.9 g, Fiber 0.9 g, Protein 19.3 g, SaturatedFat 0 g, Sodium 208.6 mg, Sugar 7.8 g

FISH WITH CUCUMBER-ORANGE RELISH



Fish with Cucumber-Orange Relish image

Heres a great low-fat entree thats quick and easy, promises Amy Bauer of Griffith, Indiana. The relish stars tart cucumbers and mandarin oranges over tasty orange roughy. Its turned my family of fish haters into fish lovers overnight, Amy enthuses.

Provided by Allrecipes Member

Time 25m

Yield 4

Number Of Ingredients 8

1 (11 ounce) can mandarin oranges, drained
1 medium cucumber, seeded and chopped
1 green onion, thinly sliced
¼ cup cider vinegar
1 teaspoon minced fresh dill
¼ teaspoon salt
¼ teaspoon pepper
4 (4 ounce) orange roughy fillets

Steps:

  • For relish, in a small bowl, combine the first five ingredients; set aside. Combine salt and pepper; sprinkle over fillets. Place on a broiler pan coated with nonstick cooking spray. Broil 3-4 in. from the heat for 9-12 minutes or until fish flakes easily with a fork. Use a slotted spoon to serve relish with the fish.

Nutrition Facts : Calories 125.8 calories, Carbohydrate 9.7 g, Cholesterol 67.2 mg, Fat 0.9 g, Fiber 0.9 g, Protein 19.3 g, SaturatedFat 0 g, Sodium 208.6 mg, Sugar 7.8 g

FISH WITH CUCUMBER-ORANGE RELISH



Fish with Cucumber-Orange Relish image

Heres a great low-fat entree thats quick and easy, promises Amy Bauer of Griffith, Indiana. The relish stars tart cucumbers and mandarin oranges over tasty orange roughy. Its turned my family of fish haters into fish lovers overnight, Amy enthuses.

Provided by Allrecipes Member

Time 25m

Yield 4

Number Of Ingredients 8

1 (11 ounce) can mandarin oranges, drained
1 medium cucumber, seeded and chopped
1 green onion, thinly sliced
¼ cup cider vinegar
1 teaspoon minced fresh dill
¼ teaspoon salt
¼ teaspoon pepper
4 (4 ounce) orange roughy fillets

Steps:

  • For relish, in a small bowl, combine the first five ingredients; set aside. Combine salt and pepper; sprinkle over fillets. Place on a broiler pan coated with nonstick cooking spray. Broil 3-4 in. from the heat for 9-12 minutes or until fish flakes easily with a fork. Use a slotted spoon to serve relish with the fish.

Nutrition Facts : Calories 125.8 calories, Carbohydrate 9.7 g, Cholesterol 67.2 mg, Fat 0.9 g, Fiber 0.9 g, Protein 19.3 g, SaturatedFat 0 g, Sodium 208.6 mg, Sugar 7.8 g

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