French Fried Cauliflower Recipes

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BAKED CAULIFLOWER FRIES



Baked Cauliflower Fries image

These cheese-y baked cauliflower fries are fairly time consuming to make but, served with a spicy ketchup dip, they'd make a great party snack.

Provided by Chef John

Categories     Side Dish     Fries Recipes     Veggie Fries Recipes

Time 5h15m

Yield 4

Number Of Ingredients 10

2 (2.5 pound) heads cauliflower
1 tablespoon kosher salt
2 large eggs
4 ounces shredded Cheddar cheese
1 ounce finely grated Parmigiano-Reggiano cheese, plus more for topping
4 cloves peeled garlic, crushed fine
½ teaspoon freshly ground black pepper
¼ teaspoon dried oregano
⅛ teaspoon cayenne pepper
1 tablespoon olive oil, divided

Steps:

  • Cut cauliflower into medium-sized florets and process in batches in a food processor. For each batch, pulse until pieces break down and continue processing until texture resembles rice grains. Transfer to a large pot. Sprinkle with kosher salt. Cook over medium-high heat, stirring, until mixture is wet and soft, about 30 minutes. Reduce heat if it begins to brown. Remove from heat and allow cauliflower to cool.
  • Transfer cauliflower in batches to a clean cotton towel. Bring up sides, twist towel, and squeeze out as much liquid as you can. For this recipe, you should have about 3 1/2 cups cooked, squeezed-dry cauliflower.
  • Preheat oven to 350 degrees F (175 degrees C). Line a large rectangular baking dish with parchment paper, allowing ends to extend up over the sides for easy lifting. Lightly brush parchment with olive oil.
  • Crack eggs into a large mixing bowl. Add crushed garlic, oregano, pepper, and cayenne pepper; whisk together. Transfer cauliflower to mixing bowl. Add shredded Cheddar cheese and grated Parmigiano-Reggiano. Mix thoroughly. Transfer to prepared baking dish. Tamp down and smooth out evenly.
  • Bake in preheated oven until deeply golden brown, about 1 hour. Allow to cool to room temperature. Cover and refrigerate until thoroughly chilled, 3 or 4 hours.
  • Preheat oven to 400 degrees F. Line a baking sheet with a silicone mat; lightly oil the mat.
  • Lift cauliflower out of pan. Slice in half lengthwise; slice each half crosswise into thin "fries," about 1 inch wide. Arrange fries on the mat so they do not touch; brush lightly with olive oil. Sprinkle with a dusting of grated Parmigiano-Reggiano cheese.
  • Bake in preheated oven until deeply browned, about 20 to 25 minutes. Allow to cool slightly before serving.

Nutrition Facts : Calories 357.9 calories, Carbohydrate 32.2 g, Cholesterol 129 mg, Fat 17.9 g, Fiber 14.4 g, Protein 24.4 g, SaturatedFat 8.5 g, Sodium 1930.4 mg, Sugar 14.1 g

FRENCH FRIED CAULIFLOWER



French Fried Cauliflower image

These are so crunchy and a great way to eat your veggies.

Provided by Nancy Allen

Categories     Vegetables

Time 15m

Number Of Ingredients 4

1 head cauliflower, cut into flowerets
3 eggs, beaten
1 sleeve round buttery crackers, crushed
oil for deep frying

Steps:

  • 1. Dip cauliflower into eggs; coat with cracker crumbs. Pour oil into a 1/2 inch depth heavy skillet; ( I use a cast iron and it gives a great crunch) heat oil to 375F. Fry cauliflower 3 to 5 minutes or until golen brown; drain on paper towls.

FRIED CAULIFLOWER



Fried Cauliflower image

Tender bits of cauliflower are battered and deep-fried. Great for appetizers.

Provided by MARY A. PUTMAN

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 50m

Yield 8

Number Of Ingredients 5

1 head cauliflower, broken into small florets
1 egg
2 teaspoons milk
1 cup cracker crumbs
4 cups oil for deep frying

Steps:

  • Place cauliflower into a pan of lightly salted boiling water. Cook for 5 to 8 minutes, or until tender. Remove from heat, drain and cool.
  • Heat oil in a deep-fryer to 365 degrees F (180 degrees C). In a small bowl, whisk together the egg and milk with a fork. Place cracker crumbs in a shallow dish. Dip cauliflower in the egg mixture then roll in cracker crumbs.
  • Fry coated cauliflower in the hot oil until golden brown. Drain on paper towels.

Nutrition Facts : Calories 268.9 calories, Carbohydrate 20.4 g, Cholesterol 23.3 mg, Fat 19.5 g, Fiber 2.4 g, Protein 3.9 g, SaturatedFat 3.1 g, Sodium 286.8 mg, Sugar 3.5 g

CAULIFLOWER THAT TASTES LIKE FRENCH FRIES



Cauliflower That Tastes Like French Fries image

I first came across this on another site, where there were 13 or more pages of raving about how the cauliflower tastes just like french fries. What can I say, I had to introduce it to Zaar! I tried it for the first time shortly after posting and while it is very good, I'm not sure it tasted exactly like french fries. I think the key may be in how much salt you add and how brown you let the cauliflower get. I will be testing this more in future!

Provided by Sackville

Categories     Cauliflower

Time 25m

Yield 2 serving(s)

Number Of Ingredients 4

1 head cauliflower
1/4 cup olive oil
sea salt, to taste
fresh ground black pepper, to taste

Steps:

  • Preheat oven to 400°F
  • Trim and wash the cauliflower and then cut it into slices about 1/4 inch thick.
  • There will be lots of small pieces and several large lacy slices.
  • In a large bowl, mix the cauliflower with the oil, salt and pepper.
  • Spread the cauliflower evenly onto baking trays and put in the oven.
  • Stir after about 10 minutes to get the pieces on the edge of the pan into the middle and vice versa.
  • Stir again every 5-10 minutes until it is done, after about 20 minutes.
  • How much you brown the cauliflower is up to you.

FRENCH FRIED CAULIFLOWER



French Fried Cauliflower image

Make and share this French Fried Cauliflower recipe from Food.com.

Provided by CookingONTheSide

Categories     Cauliflower

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 8

1 large cauliflower, steamed until soft to the touch, about 15 minutes after boiling
1 cup Bisquick
1 egg, beaten
2 tablespoons pesto sauce
1 tablespoon italian seasoning
1 teaspoon pepper
1/4 cup parmesan cheese, grated
Crisco (for frying)

Steps:

  • Use a deep pan or a regular fryer.
  • Heat oil until you think it is hot enough. You can check with a cube of bread.
  • Drain the cauliflower and let cool.
  • Mix together in a bowl the Bisquick, pesto, Italian seasoning, pepper and cheese.
  • Dip the cauliflower pieces into the egg and then coat with the batter.
  • Fry until golden brown.
  • As soon as you remove it from the fat, sprinkle it with more cheese.

Nutrition Facts : Calories 113.8, Fat 3.9, SaturatedFat 1.4, Cholesterol 29.5, Sodium 279.6, Carbohydrate 15.4, Fiber 3, Sugar 4.3, Protein 5.3

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