1-HOUR VEGAN SHEPHERD'S PIE
A hearty, 10-ingredient Vegan Shepherd's Pie that's loaded with veggies and savory lentils and topped with fluffy mashed potatoes. So flavorful and satisfying that you won't miss the meat!
Provided by Minimalist Baker
Categories Entree
Time 1h
Number Of Ingredients 12
Steps:
- Slice any large potatoes in half, place in a large pot and fill with water until they're just covered. Bring to a low boil on medium high heat, then generously salt, cover and cook for 20-30 minutes or until they slide off a knife very easily.
- Once cooked, drain, add back to the pot to evaporate any remaining water, then transfer to a mixing bowl. Use a masher, pastry cutter or large fork to mash until smooth. Add desired amount of vegan butter (3-4 Tbsp as original recipe is written // adjust if altering batch size), and season with salt and pepper to taste. Loosely cover and set aside.
- While potatoes are cooking, preheat oven to 425 degrees F (218 C) and lightly grease a 2-quart baking dish (or comparable sized dish, such as 9x13 pan. An 8x8 won't fit it all but close! // as original recipe is written // adjust number or size of dish if altering batch size).
- In a large saucepan over medium heat, sauté onions and garlic in olive oil until lightly browned and caramelized - about 5 minutes.
- Add tomato paste (optional) and a pinch each salt and pepper. Then add lentils, stock, and thyme and stir. Bring to a low boil. Then cover and reduce heat to simmer. Continue cooking until lentils are tender (35-40 minutes). Once tender, remove the lid and continue simmering uncovered, stirring frequently, to evaporate any excess liquid.
- In the last 10 minutes of cooking, add the frozen veggies, stir, and cover to meld the flavors together.
- OPTIONAL: To thicken the mixture, add 2-3 Tbsp (amount as original recipe is written // adjust if altering batch size) mashed potatoes and stir. Alternatively, scoop out 1/2 of the mixture and whisk in 2 Tbsp (amount as original recipe is written // adjust if altering batch size) cornstarch or arrowroot powder and whisk. Return to the pan and whisk to thicken.
- Taste and adjust seasonings as needed. Then transfer to your prepared oven-safe baking dish and carefully top with mashed potatoes. Smooth down with a spoon or fork and season with another crack of pepper and a little sea salt.
- Place on a baking sheet to catch overflow and bake for 10-15 minutes or until the mashers are lightly browned on top.
- Let cool briefly before serving. The longer it sits, the more it will thicken. Let cool completely before covering, and then store in the fridge for up to a few days. Reheats well in the microwave.
Nutrition Facts : ServingSize 1 serving, Calories 396 kcal, Carbohydrate 72 g, Protein 17.7 g, Fat 5.3 g, SaturatedFat 1.6 g, Sodium 109 mg, Fiber 19 g, Sugar 4 g
TRADITIONAL STYLE VEGAN SHEPHERD'S PIE
This is a traditional-style shepherd's pie like my Mum used to make, but completely vegan. All amounts are approximate and can be altered to your tastes!
Provided by VeggieChefLaura
Categories Main Dish Recipes Savory Pie Recipes Vegetarian Pie
Time 1h15m
Yield 6
Number Of Ingredients 17
Steps:
- Place the potatoes in a pot, cover with cold water, and bring to a boil over medium-high heat. Turn the heat to medium-low, and boil the potatoes until tender, about 25 minutes; drain.
- Stir the vegan mayonnaise, soy milk, olive oil, vegan cream cheese, and salt into the potatoes, and mash with a potato masher until smooth and fluffy. Set the potatoes aside.
- Preheat oven to 400 degrees F (200 degrees C), and spray a 2-quart baking dish with cooking spray.
- Heat the vegetable oil in a large skillet over medium heat, and cook and stir the onion, carrots, celery, frozen peas, and tomato until softened, about 10 minutes. Stir in the Italian seasoning, garlic, and pepper.
- Reduce the heat to medium-low, and crumble the vegetarian ground beef substitute into the skillet with the vegetables. Cook and stir, breaking up the meat substitute, until the mixture is hot, about 5 minutes.
- Spread the vegetarian meat substitute mixture into the bottom of the baking dish, and top with the mashed potatoes, smoothing them into an even layer. Sprinkle the potatoes with the shredded soy cheese.
- Bake in the preheated oven until the cheese is melted and slightly browned and the casserole is hot, about 20 minutes.
Nutrition Facts : Calories 551.9 calories, Carbohydrate 64.5 g, Fat 24.4 g, Fiber 6.6 g, Protein 20.2 g, SaturatedFat 3.6 g, Sodium 1316.9 mg, Sugar 8.2 g
EASY VEGAN SHEPHERD'S PIE
Make and share this Easy Vegan Shepherd's Pie recipe from Food.com.
Provided by Mrs.Muffins
Categories One Dish Meal
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350.
- Boil potatoes for 20 minutes or until fork tender. Drain and mash with milk and butter.
- In a bowl, mix crumbles, gravy, peas and carrots, and spices.
- Pour into a 13 x 9 casserole. Top with potatoes, spreading them to the edges of the pan.
- Bake 30-40 minutes or until potatoes are a light golden on top.
- Enjoy!
Nutrition Facts : Calories 510, Fat 8.4, SaturatedFat 1.1, Sodium 1573.7, Carbohydrate 85.3, Fiber 15.5, Sugar 4.1, Protein 27.8
More about "easy vegan shepherds pie recipes"
VEGAN SHEPHERD'S PIE RECIPE | EATINGWELL
From eatingwell.com
4.5/5 (6)Total Time 1 hr 20 minsCategory Healthy Vegan RecipesCalories 463 per serving
- Preheat oven to 350 degrees F. Heat oil in a large, heavy pot over medium-high heat. Add mushrooms, onions, carrots and garlic; cook, stirring often, until the vegetables are slightly softened, about 5 minutes. Add tomatoes, broth, lentils, thyme, rosemary and 1/2 teaspoon each salt and pepper. Bring to a boil over medium-high heat; cover and reduce heat to medium-low. Cook, stirring occasionally, until the lentils are tender, about 35 minutes.
- Meanwhile, place potatoes in another large pot; add cold water to cover by 1 inch. Bring to a boil over high heat; reduce heat to medium-high and cook, stirring occasionally, until the potatoes are tender when pierced with a fork, about 15 minutes. Drain the potatoes and return to the pot. Add vegan butter and the remaining 1/2 teaspoon salt; mash with a potato masher until smooth.
- Transfer the lentil mixture to a 9-by-13-inch baking dish. Top with the mashed potatoes, spreading them over the lentil mixture in an even layer. Sprinkle with the remaining 1/2 teaspoon pepper. Bake until lightly browned and bubbly, about 20 minutes. Switch oven to broil (do not remove the casserole from the oven); broil until the top is golden, about 5 minutes. Sprinkle with chives.
EASY VEGAN SHEPHERD’S PIE RECIPE - BLONDELISH.COM
From blondelish.com
Ratings 3Calories 391 per servingCategory Dinner, Lunch, Main Course
EASY SHEPHERD'S PIE - SO VEGAN
From wearesovegan.com
VEGAN SHEPHERD’S PIE WITH LENTILS - BIANCA ZAPATKA | RECIPES
From biancazapatka.com
EASY VEGAN SHEPHERD'S PIE. - THE PRETTY BEE
From theprettybee.com
VEGAN SHEPHERD'S PIE RECIPE | TESCO REAL FOOD
From realfood.tesco.com
25 EASY VEGAN SHEPHERD’S PIE RECIPES – EASY VEGAN RECIPES
From easyveganrecipes.com
Author Alice Sanders
- Vegan Shepherd’s Pie by Simple Veganista. Simple Veganista always delivers incredible vegan recipes and this one is no exception. Corn, dijon mustard, and Worcestershire sauce give this shepherd’s pie filling a slightly sweet and tangy flavor.
- Vegan Shepherd’s Pie by Loving It Vegan. A vegetable mince sets this recipe apart. Mushrooms are minced in a food processor and combined with textured vegetable protein, maple syrup, and soy sauce.
- 1-Hour Vegan Shepherd’s Pie by Minimalist Baker. Minimalist Baker is known in the vegan community for providing top-tier recipes. This recipe uses lentils to replace ground beef, plus a wide variety of vegetables, making it hearty and healthy.
- Vegan Shepherd’s Pie by Tasty. Mushrooms replace the ground beef in this recipe and mix with onions, garlic, and carrots for a savory filling. The topping incorporates mashed potatoes, and the whole pie bakes until golden brown.
- Vegan Shepherd’s Pie by A Couple Cooks. Canned lentils and peas comprise the filling of this satisfying shepherd’s pie. They cook with garlic, carrots, and thyme, then combine with creamy mashed Yukon gold potatoes before baking in the oven.
- Vegan Shepherd’s Pie by Feasting at Home. Parsnips add some heft to the vegetable filling, and miso gives the broth some umami flavor. The topping contains mashed potatoes mixed with vegan sour cream.
- Vegan Shepherd’s Pie by Jessica in the Kitchen. Garlic mashed potatoes bring a savory flavor to this shepherd’s pie. Cook the lentils ahead of time, combine them with the vegetables and other ingredients, and then assemble and bake.
- Cheeseburger Shepherd’s Pie by Liv B. This recipe contains vegan beef (texturized vegetable protein) and vegan cheese (cashew-based). The flavors are non-traditional but delicious.
- The Best Vegan Lentil Shepherd’s Pie by Rainbow Plant Life. A lentil and onion filling sits under mashed potatoes and cauliflower. Tomato paste, red wine, and soy sauce ramp up the flavors in this creative recipe.
- The Ultimate Vegan Shepherd’s Pie by From My Bowl. This recipe uses frozen vegetables and a lentil filling that you can make several days ahead. This option results in a convenient and satisfying shepherd’s pie that can be assembled and baked quickly.
VEGAN SHEPHERD’S PIE - THE SIMPLE VEGANISTA
From simple-veganista.com
VEGAN SHEPHERD'S PIE | PICKLED PLUM
From pickledplum.com
VEGAN SHEPHERD’S PIE RECIPE - BBC FOOD
From bbc.co.uk
EASY VEGAN SHEPHERD'S PIE WITH TOFU - LAVENDER & MACARONS
From lavenderandmacarons.com
VEGAN SHEPHERDS PIE - VEGGIE DESSERTS
From veggiedesserts.com
EASY GARDEIN SHEPHERD’S PIE (VEGAN SHEPHERD’S PIE RECIPE)
From oohlalaitsvegan.com
EASY VEGAN SHEPHERD’S PIE - MEATLESS MONDAY - THE MONDAY …
From mondaycampaigns.org
EASY VEGAN SHEPHERD'S PIE WITH LENTILS | JESSICA IN THE KITCHEN
From jessicainthekitchen.com
EASY SHEPHERDS PIE RECIPE | RECIPELION.COM
From recipelion.com
SHEPHERD’S PIE – VEGAN EASY - VEGANEASY.ORG
From veganeasy.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love