Fish Patties Thermomix And Paleo Recipes

HOW TO MAKE HEALTHY SALMON PATTIES / SALMON CAKES ( PALEO, GLUTEN-FREE, WHOLE30)

Steps:

• Crack the egg in a large bowl and beat with a fork.
• In the same bowl, add drained salmon, almond flour, Dijon mustard, mayonnaise, garlic powder, lemon juice, green onion and parsley. Using your fork, break down the salmon and mix to combine.
• Heat avocado oil in a non-stick skillet over medium heat and swirl to coat.
• Scoop out mixture into 1/3 cup, form into a pattie (about 1/2 inch - 1.5 cm each) with your hand and place in the skillet. Repeat. If mixture is too wet to form patties, add a little bit of almond flour - just enough to be able to form patties (no more than 1 tablespoon).
• Cook patties on each side for about 3-4 minutes or until deep golden brown and cooked through. You want to cook them gently, so they are brown on the outside and cooked all the way through inside.
• Remove from the skillet and serve immediately with a squeeze of lemon juice, some fresh chopped parsley, and a dollop of Greek yogurt (pictured), sour cream or homemade healthy tartar sauce.

KETO FISH CAKES

Steps:

• Add the fish, lemon zest, parsley, mayonnaise, celery salt, salt, and pepper to a food processor. Pulse until mix comes together.
• Shape mixture into 4 large patties. TIP: Using a large egg ring or a hamburger press makes the patties more uniform in size and thickness.
• Transfer the patties to a small plate and freeze for 30 minutes to help the crumbing process.
• Preheat oven to 200 ̊C/390°F. Line a small baking tray with baking paper and set aside until needed.
• Combine pork rinds, parmesan and black pepper in a small bowl.
• In a separate bowl whisk together Dijon mustard and eggs.
• Coat the fish cakes in the egg wash, then roll in the crumb mixture.
• Bake for 15-20 minutes until golden and cooked through.
• Once baked, fry in hot frypan for 1 minute each side to brown coating. (optional)
• Add the fish, lemon rind, parsley, mayonnaise, celery salt, salt, and pepper to the mixing bowl; mix 15 sec/speed 6.
• Combine pork rinds, parmesan and black pepper in a small bowl.
• Rinse and dry the mixing bowl.
• Add the egg wash ingredients to the mixer; mix 20 sec/speed 5.
• Follow Step 7 onwards in the Conventional Method or see notes

FISH PATTIES

Steps:

• In a large bowl,mix all ingredients except oil.
• In a large frying pan heat oil on medium heat.
• Shape the mixture into patties.
• Fry patties until lightly brown on both sides.

FISH PATTIES - THERMOMIX AND PALEO

Steps:

• Line a large platter with parchment paper. Set aside.
• Rough chop the scallions and drop into the TM bowl. Hit turbo once or twice to mince. Tip out and set aside.
• Place fish in TM bowl. Chop time and speed will depend upon the type of fish. You want it minced, but not liquified. I used Nile Fish filets, and chopped 20 seconds/speed 6.
• Add the eggs as the blades are turning to chop the fish.
• Add the mayonnaise, the reserved scallions, the seasonings, and the coconut flour. Mix 10 seconds/speed 6 - check to see if everything is combined. If it is you're good to go! If not, mix some more.
• Form the mixture into 8 patties of equal size. Place the patties onto the prepared platter and then put into the fridge to chill for at least 30 minutes.
• After the patties have chilled, heat the oil over medium heat. Fry the patties about 4 minutes per side - until cooked through.
• Serve immediately.