Fermented Onions Recipes

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FERMENTED ONIONS RECIPE



Fermented Onions Recipe image

Subdue the pungent taste of raw onion and add a subtle sweet note by lacto-fermenting onions. Fermentation makes raw onions more palatable, while reserving and enhancing the health benefits. Onions, red onions in particular, are a high source of quercetin, a flavonol plant compound, with anti-inflammatory, antioxidant, antihistamine, antiviral, and cardio- and neuroprotective properties. Fermentation boosts the power of quercertin, so it can work better in your body.

Provided by Sarah Parsons, RD

Categories     Side Dish

Number Of Ingredients 3

5-6 organic red onions, peeled and sliced ((reserve the peel))
600 mL non-chlorinated, filtered water
12 grams non-iodized sea salt ((about 3/4 tablespoon fine-grain salt))

Steps:

  • Make a 2% brine: dissolve the salt in hot water; set aside to cool.
  • Wash onions to remove any dirt from the papery onion peel; remove and reserve. Cut any other papery area of the next outer layer underneath the peel; reserve. Half the remaining onion from tip (scape) to root. Slice onions crosswise, about 3-5 mm thick. Determine the thickness of your slices depending on how you intend to use these onions after fermentation (i.e. on hamburgers or tacos, in soups or stews). Alternatively, chop the onions in whatever shape lends well to recipes that call for onions.
  • Place the reserved onion peels into the bottom of a clean 1.5 L Airlock Fermenter. Layer the sliced onions over top, gently packing them with a clean fist or fermentation tamper. Pack jar with onions half an inch below the shoulder. Place a flat glass weight on top. Pour brine overtop to the neck of the jar or until it covers the glass weight by half an inch. (You may have brine left over.)
  • Fill the large airlock with water to the fill line, and insert through the lid. Latch lid and clamp shut. Store at room temperature, between 18-21ºC, out of direct sunlight for 7 days days, then transfer to a fridge or cold storage (
  • When ready to eat, replace airlock with the plug. Refridgerate after opening. Ensure onions stay submerged under brine. Discard the onion peels once the onions are consumed. Use within 3-6 months.

PICKLED ONIONS



Pickled Onions image

A tangy and easy little condiment to spice up any dish.

Provided by Bobi

Categories     Side Dish     Sauces and Condiments Recipes     Relish Recipes

Time 1h

Yield 6

Number Of Ingredients 5

1 red onion, finely chopped
½ cup red wine vinegar
3 tablespoons distilled white vinegar
1 ½ tablespoons salt
2 teaspoons white sugar

Steps:

  • Bring the onion, red wine vinegar, white vinegar, salt, and sugar to a boil in a saucepan over medium-high heat. Remove from heat and allow mixture to steep until the onion is tender, about 20 minutes. Cool completely before serving.

Nutrition Facts : Calories 18.6 calories, Carbohydrate 4.5 g, Fiber 0.3 g, Protein 0.2 g, Sodium 1744.8 mg, Sugar 2.2 g

PICKLED ONIONS



Pickled onions image

Preserved shallots in malt vinegar make a classic condiment that will never ge.t old. Beautiful with cheese and cold meats

Provided by Sarah Cook

Categories     Buffet, Condiment

Time 20m

Yield Makes 2 large jars

Number Of Ingredients 4

500g small shallot
50g salt
500ml malt vinegar
200g clear honey

Steps:

  • Place the onions in a large heatproof bowl and pour over boiling water to cover. Leave to cool. Once cool, trim roots and tops and peel. Sprinkle the salt over the peeled onions, stir and leave overnight.
  • Next day rinse the onions well and dry with kitchen towel. Place the vinegar and honey into a large pan and gently heat just to dissolve the honey into the vinegar, but do not boil.
  • Pack the onions into clean, sterilized jars. Pour over the hot vinegar mixture to fill the jars, and check there are no air pockets. Seal the jars and leave to cool. The onions will be ready to eat after about 1 month or better if kept for 2. Once opened store in the fridge.

Nutrition Facts : Calories 37 calories, Carbohydrate 8 grams carbohydrates, Sugar 8 grams sugar, Fiber 0.3 grams fiber, Protein 0.5 grams protein, Sodium 0.3 milligram of sodium

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