EGGPLANT AND TOMATO STEW IN THE CROCK POT
The combination of eggplant, tomatoes and beans is classic to the cuisines of many different countries. This recipe is easily made in the crock pot and is truly delicious served with some rice or couscous. You could add some spicy sliced sausage if you felt the need to add meat.
Provided by Geema
Categories Stew
Time 8h25m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Combine all ingredients in crock pot.
- Cover and cook on low heat for 8-9 hours.
- Discard bay leaf before serving with some brown rice or fluffy couscous or polenta.
Nutrition Facts : Calories 216.7, Fat 1.8, SaturatedFat 0.2, Sodium 785.9, Carbohydrate 43.5, Fiber 12.3, Sugar 9.8, Protein 10.1
EGGPLANT AND CHICKPEA STEW
Spicy eggplant in a savoury tomato sauce with olives and capers. A simple weeknight meal any time of year. Slowcooker and instant pot instructions.
Provided by Trish | The In Fine Balance Food Blog
Categories Soup and stews
Time 3h15m
Number Of Ingredients 13
Steps:
- Throw all ingredients exept olives and chickpeas in the insert of the slowcooker and set for high heat and cook for 3 hours.After 3 hours, stir in chickpeas and olives and continue to cook on high heat until heated through, about 15 minutes. Serve over couscous, rice or quinoa.
- Throw all ingredients except olives into the insert of the instant pot, secure lid to locked position with vent closed. Set to cook on high pressure for 5 minutes. Allow pressure to release naturally for at least 10 minutes. Stir in olives. Serve over couscous, quinoa or rice.
Nutrition Facts : Calories 188 kcal, Carbohydrate 29 g, Protein 7 g, Fat 4 g, SaturatedFat 1 g, Sodium 1182 mg, Fiber 9 g, Sugar 10 g, ServingSize 1 serving
EGGPLANT POTATO TOMATO STEW RECIPE BY TASTY
Here's what you need: medium yukon potatoes, medium eggplants, red bell peppers, olive oil, salt, pepper, medium yellow onion, tomato paste, garlic, smoked paprika, chickpeas, medium beefsteak tomatoes, low sodium vegetable broth, fresh parsley
Provided by Rachel Gaewski
Categories Dinner
Yield 5 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 400ºF (200ºC).
- With a sharp knife, score a ring around each potato, just deep enough to break the skin. Place the potatoes in a medium pot of cold water. Bring to a boil and cook for about 8 minutes, until about halfway cooked.
- Drain the potatoes, and rinse with cold water. Peel off the skin.
- Cut the potatoes into ½-inch (1 cm) pieces and set aside.
- Divide the eggplant and bell peppers between 2 baking sheets and spread in an even layer. Drizzle with 4 tablespoons of olive oil, and season with salt and pepper to taste. Toss with your hands to coat.
- Bake for 25 minutes, flipping halfway through.
- Heat the remaining tablespoon of olive oil in a large pot over medium heat. Once the oil begins to shimmer, add the onion and cook for 3-4 minutes, until semi-translucent.
- Add the tomato paste and stir until well distributed, then add the garlic, paprika, 1 teaspoon salt, and ¾ teaspoon pepper, and cook for another 2-3 minutes, until fragrant.
- Add the potatoes, chickpeas, and tomatoes, and stir to incorporate.
- Stir in the vegetable broth and cover. Reduce the heat to low and cook for 20 minutes, until the potatoes are tender.
- Add the roasted eggplant and bell pepper, and stir to combine. Cook for another 5-10 minutes, until the tomatoes have mostly broken down.
- Ladle into bowls, garnish with parsley, and serve. Or, transfer the stew to resealable containers and store in the fridge for up to 5 days or freezer for up to 3 months.
- Enjoy!
Nutrition Facts : Calories 644 calories, Carbohydrate 86 grams, Fat 28 grams, Fiber 16 grams, Protein 13 grams, Sugar 22 grams
BEEF AND EGGPLANT STEW (GREEK - CROCK POT VERSION)
This is a delicious Greek stew that I have adapted for the crock pot. The spices give it the characteristic Mediterranean flavour and the sauce is divine. The eggplant will be very soft, and some pieces may even have melted into the sauce. This is terrific served over a thick pasta, like penne or rigatoni.
Provided by evelynathens
Categories Stew
Time 8h25m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Wash the eggplant, then top and tail.
- Don't bother to peel, just cut into 1 inch thick segments.
- In large skillet, brown the beef, onions, garlic and eggplant in olive oil until dark golden-brown; drain.
- Place in crock pot.
- Combine the beef stock with the tomato sauce, vinegar, sugar, spices, and salt and pepper to taste, and stir it into the meat.
- Cover and cook on low heat for 8-10 hours.
- If serving with pasta, prepare pasta until al dente, pour onto a large serving platter and cover with meat, eggplant and sauce (you may add the feta- it is delicious).
- Sprinkle minced parsley over.
- If serving on its own as a main course, garnish with parsley and feta, serve with a green salad, lots of crusty bread (the sauce has to be mopped up!), and plenty of red wine.
Nutrition Facts : Calories 587, Fat 28.2, SaturatedFat 8.5, Cholesterol 110.6, Sodium 648.3, Carbohydrate 50.4, Fiber 26.8, Sugar 22.5, Protein 40.7
SLOW COOKER MEDITERRANEAN STEW
A nice hearty stew that is wicked easy.
Provided by BROMFIELD
Categories Soups, Stews and Chili Recipes Stews
Time 10h30m
Yield 10
Number Of Ingredients 16
Steps:
- In a slow cooker, combine butternut squash, eggplant, zucchini, okra, tomato sauce, onion, tomato, carrot, broth, raisins, and garlic. Season with cumin, turmeric, red pepper, cinnamon, and paprika.
- Cover, and cook on Low for 8 to 10 hours, or until vegetables are tender.
Nutrition Facts : Calories 121.9 calories, Carbohydrate 30.5 g, Fat 0.5 g, Fiber 7.8 g, Protein 3.4 g, SaturatedFat 0.1 g, Sodium 156.8 mg, Sugar 7.7 g
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