Easy Curried Rice With Raisins Dr Esselstyn Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY, EASY CURRIED RICE AND RAISINS



EASY, EASY CURRIED RICE AND RAISINS image

Categories     Low Fat     Vegetarian     Quick & Easy     Low Sodium     Healthy     Vegan

Yield 3-4

Number Of Ingredients 11

1 cup brown rice, uncooked
1 1/2 cups vegetable broth
1/2 cup orange juice
2 T. orange zest
1 1/2 t. curry powder
1 1/2 t. ground cumin
1 large bell pepper, any color, seeded and chopped (1 cup)
1 medium onion, chopped (3/4 cup)
1/4 cup raisins
chopped parsley or cilantro
1 fresh mango or peach, chopped

Steps:

  • 1. Put rice, broth, oj, zest, curry powder, cumin, pepper, and onion in a rice cooker or covered pot and cook about 40 minutes, until rice is one. 2. Add raisins when rice is just cooked. Stir and let stand a few minutes so raisins plump up. 3. Add parsley. Serve topped with chopped mango or peach or eat as is with steamed broccoli or greens. Note: If fresh mangoes or peaches are not available, substitute mango chutney.

EASY CURRIED RICE WITH RAISINS, DR. ESSELSTYN RECIPE



Easy Curried Rice with Raisins, Dr. Esselstyn recipe image

I got this recipe from Dr. Esselstyns book, Prevent and Reverse Heart Disease. Page 257

Provided by Penny Hall @FantasyFaery54

Categories     Rice Sides

Number Of Ingredients 11

- 1 cup brown rice uncooked
- 1 1/2 cups vegetable broth
- 1/2 cup orange juice (organic)
- 2 tbsp orange zest
- 1 1/2 tsp curry powder
- 1 1/2 cups ground cumin
- 1 large bell pepper, any color, seeded and chopped (1 cup)
- 1 medium onion, chopped (3/4 cup)
- 1/4 cup raisins
- chopped parsley or cilantro, to taste
- 1 fresh peach or mango chopped

Steps:

  • Put rice, broth, orange juice, zest, curry powder, cumin, bell pepper, and onion in a rice cooker or covered pot and cook about 40 minutes, until rice is done. Add raisins when rice is just cooked. Stir and let stand a few minutes so raisins plump up. Add parsley or cilantro. Serve topped with chopped peach or mango, or eat as is with steamed broccoli or greens. If mango or peaches are not in season or available use mango chutney.

CURRIED RICE WITH RAISINS



Curried Rice With Raisins image

My friend Cara and I needed a side dish one night and all I could think of was a curry dish I'd had at a local (Manhattan) Tai resturant. I could not find anything that was exactly right in the recipes already posted so I made this up. It was soooooooo good I now have to make it everytime we have dinner!!

Provided by TheDiva1959

Categories     Rice

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 medium onion (valencia or sweet mayan)
4 tablespoons butter (salted)
3/4 cup raisins (any variety)
3 teaspoons curry powder (I used a mix of mild and medium)
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup basmati rice (uncooked)
2 cups water

Steps:

  • Cook rice in 2 cups of water. Basmati rice is hard to ruin. It cooks fast and is exactly 2 to one ratio water to rice. 1 cup uncooked Basmati will take 10 to 20 minutes to cook.
  • While rice is cooking melt butter in skillet.
  • Chop onion and saute in butter until translucent.
  • Add curry, raisins, salt and pepper, cover and simmer on low heat until rice is finished or about 5 minutes.
  • If rice pan is large enough, mix it around with a wooden spoon to losen then pour mixture in skillet over the top. If not, transfer rice and curry mix to a larger bowl.
  • Mix well and enjoy.

Nutrition Facts : Calories 371, Fat 13.2, SaturatedFat 7.6, Cholesterol 30.5, Sodium 382.7, Carbohydrate 61, Fiber 3.5, Sugar 17.7, Protein 5.1

More about "easy curried rice with raisins dr esselstyn recipes"

EASY CURRIED RICE WITH RAISINS - TWO KOOKS IN THE KITCHEN
2022-04-02 Easily available ingredients: rice, curry powder, golden raisins, oil, broth, salt, pepper, parsley. Saute onion in butter or oil. Then add Add rice, curry powder and salt and …
From twokooksinthekitchen.com
4.8/5 (19)
Total Time 25 mins
Category Side Dish
Calories 251 per serving
  • SAUTE: Heat butter (or oil) on medium and saute the onions until soft, about 1-2 minutes. Add rice, curry and salt. Mix well and continue to cook another 2 minutes.
  • COOK RICE: Add broth and raisins. Bring to boil. Reduce heat to low/simmer, cover tightly and cook for about 15-20 minutes or until liquid is absorbed. If rice is too firm, add a bit more broth and cook for another few minutes.
  • SERVE: Let stand for 5 minutes. Fluff with a fork and mix in parsley if desired. Serve immediately.
See details


CURRIED RICE WITH RAISINS RECIPE - THE SPRUCE EATS

From thespruceeats.com
Ratings 13
Calories 173 per serving
Category Side Dish
See details


10 DR ESSELSTYN IDEAS | WHOLE FOOD RECIPES, CALDWELL ESSELSTYN, HEART ...
Jan 15, 2019 - Explore Linda Bensmiller's board "Dr Esselstyn" on Pinterest. See more ideas about whole food recipes, caldwell esselstyn, heart healthy diet.
From pinterest.ca
See details


10 BEST CURRIED RICE SALAD WITH RAISINS RECIPES | YUMMLY
2022-07-29 Curried Rice Salad with Spinach-and-Citrus VinaigretteMyRecipes. spinach, curry powder, low fat mayonnaise, olive oil, fat free yogurt and 13 more. Curried Wild Rice Salad …
From yummly.com
See details


NANNYKIM'S RECIPES: CURRIED RICE WITH VEGETABLES (AND RAISINS ...
My Son and I love this, but my hubby does not like curry dishes. So I h... Apr 9, 2012 - This is from Esselstyn's book on Prevent and Reverse heart disease. My Son and I love this, but my …
From pinterest.ca
See details


10 PLANT BASED RECIPES-DR ESSELSTYN IDEAS | WHOLE FOOD RECIPES, …
Aug 22, 2020 - Explore Paige Agee's board "plant based recipes-dr esselstyn" on Pinterest. See more ideas about whole food recipes, recipes, vegan recipes.
From pinterest.com
See details


44 ESSELSTYN IDEAS | WHOLE FOOD RECIPES, PLANT BASED DIET, PLANT …
See more ideas about whole food recipes, plant based diet, plant based whole foods. Aug 2, 2019 - Explore Britta Richards's board "Esselstyn" on Pinterest. Pinterest
From pinterest.ca
See details


EASY CURRIED RICE WITH RAISINS, DR. ESSELSTYN RECIPE
Mar 4, 2017 - I got this recipe from Dr. Esselstyns book, Prevent and Reverse Heart Disease. Page 257. Pinterest. Today. Explore. When the auto-complete results are available, use the …
From pinterest.co.uk
See details


EASY CURRIED RICE WITH RAISINS, DR. ESSELSTYN RECIPE
Mar 4, 2017 - I got this recipe from Dr. Esselstyns book, Prevent and Reverse Heart Disease. Page 257
From pinterest.com
See details


EASY CURRIED RICE WITH RAISINS | RECIPE | INDIAN RICE RECIPES, CURRY ...
May 3, 2018 - Curried rice with raisins is a simple Indian-style recipe made with broth, onions, curry powder and golden raisins. Easy and delicious.
From pinterest.ca
See details


EASY CURRIED RICE WITH RAISINS, DR. ESSELSTYN RECIPE | RECIPE | VEGAN ...
Jul 25, 2012 - I got this recipe from Dr. Esselstyns book, Prevent and Reverse Heart Disease. Page 257. Pinterest. Today. Explore. When autocomplete results are available use up and …
From pinterest.ca
See details


CURRIED RICE WITH RAISINS RECIPES
Melt butter in a medium saucepan over medium heat. Saute onion, stirring, until tender. Stir in the rice, raisins, broth, salt and pepper. Bring to a boil. Reduce heat to low, cover and simmer 15 …
From tfrecipes.com
See details


10 BEST CURRIED RICE SALAD WITH RAISINS RECIPES | YUMMLY
2022-09-28 Curried Wild Rice Salad With Raisins And Pecans Family Food on the Table. fresh parsley, wild rice, pecans, curry powder, white wine vinegar and 9 more.
From yummly.com
See details


EASY CURRIED RICE WITH RAISINS | RECIPE | CURRY RICE, CURRY, RAISIN
Dec 22, 2019 - Curried rice with raisins is a simple Indian-style recipe made with broth, onions, curry powder and golden raisins. Easy and delicious. Pinterest
From pinterest.ca
See details


8 DR. ESSELSTYN RECIPES IDEAS | WHOLE FOOD RECIPES, PLANT BASED …
Feb 25, 2016 - Explore yolanda shorey's board "Dr. Esselstyn Recipes" on Pinterest. See more ideas about whole food recipes, plant based whole foods, recipes.
From pinterest.com
See details


10 BEST CURRIED RICE SALAD WITH RAISINS RECIPES - EASY RECIPES
Curried Rice With Raisins Recipe. Transfer the rice to a large serving bowl. Add the scallions, celery, grapes, green apple, raisins, and cilantro (if using). Stir to combine. Pour the creamy …
From recipegoulash.cc
See details


NANNYKIM'S RECIPES: CURRIED RICE WITH VEGETABLES (AND RAISINS ...
När det finns automatiska resultat använder du upp- och nerpilarna för att granska och enter för att välja. Användare med touch-enheter kan utforska genom att röra skärmen eller genom att …
From pinterest.se
See details


NANNYKIM'S RECIPES: CURRIED RICE WITH VEGETABLES (AND RAISINS ...
When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures.
From pinterest.com.au
See details


EASY CURRIED RICE WITH RAISINS DR ESSELSTYN RECIPES

From tfrecipes.com
See details


Related Search