Jamaican Tilapia Recipes
BACON-JAMAICAN TILAPIA IN A FOIL POUCH WITH COCONUT CREAM #RSC
Ready, Set, Cook! Reynolds Wrap Contest Entry. This is the go-to recipe you want for a knock-out, sassy entree that will wow guests every time. It's deceptively easy, and always a hit. I make up recipes all the time, and this one combines spicy, sweet, and salty-- the perfect, colorful complements to mild tilapia. And it's different, as well, a great departure from the usual flavors you expect. You can choose to cook the bacon, or buy it already cooked and crumbled for an even easier version. And cleanup is a breeze with no baking dishes to wash. Serve it with any sides you like; it's great with rice, pasta, potatoes, salad.
Provided by JoniHilton
Categories Tilapia
Time 30m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees. Spray fillets with non-stick oil spray and place, oiled-side-down, on 4 sheets of foil. In a large skillet over medium-high heat, cook bacon, and remove with tongs to drain, keeping bacon drippings in pan. (If opting to use purchased crumbled bacon, add 2 tablespoons oil to a skillet).
- Place onion and bell pepper in skillet with drippings and cook until tender. While they cook, chop bacon and place in a medium bowl. When onions and peppers are done, remove with a slotted spoon and stir into chopped bacon with jerk seasoning, garlic, and honey. Spoon this mixture onto fillets, and bring sides of foil up to wrap each tilapia in a sealed pouch. Place pouches on a baking sheet and bake for 20-25 minutes.
- 3. While fish bakes, stir shredded coconut in a dry skillet over medium heat until toasted. Set aside. In a small bowl, stir cream of coconut, sour cream, and the juice and zest of one lemon. Remove pouches to serving plates. Tear open pouch, drizzle fish with Coconut Cream sauce, and sprinkle with toasted coconut. Serves 4.
Nutrition Facts : Calories 378, Fat 20.4, SaturatedFat 13.5, Cholesterol 18.4, Sodium 191.8, Carbohydrate 48.1, Fiber 1.8, Sugar 44.6, Protein 3.6
JERK TILAPIA
We enjoyed this (almost too easy to post) recipe. We used tilapia but I think other white fish would work equally well just adjusting the cooking time per thickness of fish. Recipe source: local newspaper.
Provided by ellie_
Categories Tilapia
Time 10m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Rub fish fillets with jerk seasoning on both sides.
- Heat oil in skillet (I used a grill pan) over medium high heat and then add fish.
- Saute for 3 minutes and turn and cook for another 2-5 minutes or until fish is done.
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