CHEESESTEAK ROLL-UPS RECIPE BY TASTY
Here's what you need: vegetable oil, white onion, red bell pepper, green bell pepper, kosher salt, garlic powder, pepper, flank steak, provolone cheese
Provided by Frank Tiu
Categories Dinner
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 425°F (220°C).
- Heat the vegetable oil in a large pan over high heat. Add the onion and cook for 10 minutes, until translucent and the edges start to brown.
- Push the onion to one side of the pan and add the red and green bell peppers to the pan. Season with 2 teaspoons of salt, 1 teaspoon of garlic powder, and 1 teaspoon of pepper, and cook until the peppers soften, about 5 minutes. Remove from the pan and set aside.
- Place the steak on the cutting board, and cover with a piece of plastic wrap. Pound with a meat mallet or rolling pin to about ½-inch (1 ¼ cm) thick.
- Remove the plastic wrap and season the steak on both sides with 1 tablespoon of salt and 1 tablespoon of pepper.
- Line 7 slices of Provolone cheese along the bottom edge of the steak. Place the sautéed vegetables on top.
- Starting from the bottom, roll up the steak, encasing the cheese and vegetables inside.
- Top with the remaining 7 slices of Provolone and secure with skewers or toothpicks.
- Transfer the steak roll to a baking sheet and bake for 30 minutes, until cheese is melty and the steak is cooked through to your preference.
- Rest for 10 minutes before slicing between the skewers and serving.
- Enjoy!
Nutrition Facts : Calories 571 calories, Carbohydrate 10 grams, Fat 27 grams, Fiber 1 gram, Protein 68 grams, Sugar 5 grams
EASY STEAK AND CHEESE EGG ROLLS
Quick and very easy to make. Who says eggroll fillings have to be one way? This recipe is quite tasty. Also check out my "real" Chicken and Cheese eggroll.
Provided by Ken2729
Categories Very Low Carbs
Time 12m
Yield 8-9 eggrolls, 4-5 serving(s)
Number Of Ingredients 8
Steps:
- In a frying pan, cook the steak-umm and onion in two tablesspoons of vegetable oil.
- Season with salt and pepper.
- Once cooked, chop up the steak and onion. Set aside in bowl.
- Whisk together the milk and egg to form an egg-wash.
- Brush the edges of the wrapper with the egg-wash.
- Place two spoonfuls of the steak and onion in the center of the wrapper.
- Generously sprinkle with cheese.
- Fold according to directions. Set aside. Fill and fold the other wrappers.
- Deep fry for 2 1/2 minutes. (Trick: Turnover every 30 seconds to keep eggroll from getting top heavy with oil.).
Nutrition Facts : Calories 267.9, Fat 22, SaturatedFat 11.3, Cholesterol 106.5, Sodium 805.4, Carbohydrate 1.6, Fiber 0.2, Sugar 0.6, Protein 15.8
STEAK AND CHEESE EGG ROLLS
Gooey steak and cheese in a fried egg roll. I have also used jambalaya as a substitute and that was excellent as well.
Provided by Mark Currie
Categories Appetizers and Snacks Wraps and Rolls Egg Roll Recipes
Time 42m
Yield 16
Number Of Ingredients 8
Steps:
- Cook and stir half of the shaved steak in a large skillet over medium heat until browned, 3 to 5 minutes. Transfer to a plate. Repeat with remaining steak. Drain juices from the steak; cut into small pieces.
- Combine steak, American cheese, green bell pepper, red bell pepper, and yellow bell pepper in a bowl. Season with salt and pepper.
- Lay 1 egg roll wrapper on a flat surface in the shape of a diamond. Place a large spoonful of the steak mixture in the center. Fold the bottom corner and opposing sides over the steak mixture; roll up wrapper towards the top corner. Repeat with remaining egg roll wrappers and steak mixture.
- Heat oil in a deep-fryer or large saucepan. Place a few egg rolls in the hot oil, seam-side down. Fry, turning occasionally, until golden brown, 2 to 3 minutes. Repeat with remaining rolls.
Nutrition Facts : Calories 232.7 calories, Carbohydrate 17.2 g, Cholesterol 42.7 mg, Fat 10.4 g, Fiber 0.8 g, Protein 16.6 g, SaturatedFat 4 g, Sodium 343.8 mg, Sugar 0.5 g
PHILLY CHEESESTEAK
Pile steak, onion, peppers, cheese, ketchup and mustard into rolls to make these American-style Philly cheesesteaks. Just the food for a movie night in
Provided by Esther Clark
Categories Dinner, Lunch, Snack, Supper, Treat
Time 55m
Number Of Ingredients 10
Steps:
- Trim away and discard the long piece of fat running down the side of the steaks. Cut each steak in half and put on a baking tray, then transfer to the freezer and freeze for 40 mins.
- Heat the oil in a heavy-based pan or casserole dish set over a medium heat. Add the onion and peppers along with a good pinch of salt and fry for 20 mins, or until the onions are golden and sticky. Add the vinegar and cook for a further 5 mins. Season to taste.
- Using a sharp knife, slice the steak as thinly as possible and pile the slices into four portions. Heat a skillet over a high heat until almost smoking. Put one portion of the steak slices in the pan in a pile that's roughly the length of your rolls. Fry for 3 mins over a high heat until some of the steak is cooked through, with pink bits remaining. Pile a quarter of the onion mixture on top, as well as a quarter each of the cheese slices and the mozzarella. Continue to cook undisturbed over a medium heat for 5-10 mins until the meat is brown and crisp around the edge and the cheeses have melted. Split one of the rolls open and carefully scoop the meat and cheese mixture into it. Repeat with the remaining meat, onions, cheese and rolls.
Nutrition Facts : Calories 475 calories, Fat 25 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 1.7 milligram of sodium
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