Easy And Lightened Up Chicken Stroganoff Recipes

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CHICKEN STROGANOFF



Chicken Stroganoff image

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 13

Kosher salt
12 ounces wide egg noodles
3 tablespoons unsalted butter
1 small onion, chopped
4 ounces white or cremini mushrooms, sliced (about 2 cups)
1 1/4 pounds skinless, boneless chicken thighs, cut into chunks
2 tablespoons all-purpose flour
1 teaspoon paprika, plus more for topping
Freshly ground pepper
1 cup fat-free low-sodium chicken or mushroom broth
1 tablespoon Worcestershire sauce
1/2 cup sour cream, plus more for topping
2 tablespoons chopped fresh parsley

Steps:

  • Bring a large pot of salted water to a boil. Add the noodles and cook as the label directs, then drain. Meanwhile, melt 2 tablespoons butter in a large skillet over medium-high heat. Add the onion and cook until slightly soft, about 2 minutes. Add the mushrooms and cook, stirring, until they begin to brown, about 2 minutes. Add the remaining 1 tablespoon butter, the chicken, flour, paprika, 1 teaspoon salt and 1/4 teaspoon pepper. Cook, stirring, until the chicken browns, about 3 minutes. Add the chicken broth and Worcestershire sauce and bring to a gentle simmer; cook until thickened, about 5 minutes. Stir in the sour cream and season with salt and pepper. Continue simmering gently until the chicken is cooked through, about 2 more minutes. Divide the noodles among plates. Top with the chicken mixture, parsley, some sour cream and paprika.

LIGHTENED UP CHICKEN STROGANOFF



Lightened Up Chicken Stroganoff image

When I prepare this meal, I often tell people it's beef Stroganoff. Because of its convincing appearance and taste, they're surprised when I later reveal that it's actually chicken. -Lori Borrowman of Schenectady, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1 pound fresh mushrooms, sliced
1 large onion, chopped
2 tablespoons butter
1-1/2 pounds boneless skinless chicken breasts, cut into 2-inch strips
1/4 cup browning sauce
1-1/3 cups reduced-sodium beef broth, divided
1 cup white wine or additional reduced-sodium beef broth
2 tablespoons ketchup
2 garlic cloves, minced
1 teaspoon salt
3 tablespoons all-purpose flour
1 cup fat-free sour cream
6 cups cooked no-yolk noodles

Steps:

  • In a large nonstick skillet, saute mushrooms and onion in butter until tender. Remove and set aside. In the same skillet, cook the chicken with browning sauce until browned. Add 1 cup broth, wine, ketchup, garlic and salt. Bring to a boil. Reduce heat; cover and simmer chicken for 15 minutes or until no longer pink., Combine flour and remaining 1/3 cup broth until smooth; stir into chicken mixture. Add reserved mushroom mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat to low. Stir in sour cream; heat through (do not boil). Serve over noodles.

Nutrition Facts : Calories 462 calories, Fat 7g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 715mg sodium, Carbohydrate 50g carbohydrate (12g sugars, Fiber 3g fiber), Protein 34g protein.

EASY (AND LIGHTENED UP) CHICKEN STROGANOFF



Easy (And Lightened Up) Chicken Stroganoff image

A Healthier version of an easy go to dinner, cooked in a slow cooker with only a few ingredients, yet tastes like you worked on it for hours. The recipe can be found here: http://www.lobsterandfishsticks.com/ A surprise ingredient cuts the fat by replacing the butter and you miss nothing!

Provided by ChefMamaBlogger

Categories     One Dish Meal

Time 5h10m

Yield 4 servings over pasta, 4 serving(s)

Number Of Ingredients 6

3 cucumbers, peeled, seeded and julienned or shredded
1 large boneless skinless chicken breast
1 (1 ounce) envelope salad dressing mix, ranch or another flavor
1 (8 ounce) package fat free cream cheese
1 teaspoon fresh dill or 1 teaspoon oregano
4 -8 ounces mushrooms, sliced (optional)

Steps:

  • place shredded cucumbers on the bottom of your slow cooker, placing chicken on top. Sprinkle with dressing powder and cook on low of 4-6 hours.
  • shred chicken meat and add cream cheese on top - for faster melting, cube it into 6 -8 pieces. If you are adding mushrooms, add them at this time.
  • turn up to high for 15-30 minutes, stir and serve over whole grain noodles or brown rice.

Nutrition Facts : Calories 120.8, Fat 1.4, SaturatedFat 0.7, Cholesterol 21.6, Sodium 332.8, Carbohydrate 11.5, Fiber 1.1, Sugar 4, Protein 16.4

EASY CHICKEN STROGANOFF



Easy Chicken Stroganoff image

Make and share this Easy Chicken Stroganoff recipe from Food.com.

Provided by newmama

Categories     < 4 Hours

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 11

2 -3 boneless skinless chicken breasts
1 (10 ounce) can cream of mushroom soup
1 cup sour cream (I use fat free)
1/2-1 cup chicken broth (vegetable works too!)
8 ounces mushrooms, sliced
1 teaspoon garlic, minced
2 tablespoons butter
1 tablespoon soy sauce
pepper
flour
egg noodles

Steps:

  • Mix all ingredients together, except for the chicken and butter.
  • Melt butter over medium-high heat.
  • Brown chicken on both sides.
  • Turn heat down and add the sauce mixture and mushrooms.
  • Simmer covered about 1 hours.
  • Pull chicken apart (I use two forks) and stir
  • Thicken with flour if neede (stir a little four into cold water then add it in).
  • Cook egg noodles according to package, drain, add a little butter, and spoon stroganoff on top!

Nutrition Facts : Calories 320.2, Fat 23.1, SaturatedFat 12.4, Cholesterol 74.8, Sodium 917, Carbohydrate 9.7, Fiber 0.6, Sugar 2.2, Protein 19.5

EASY CHICKEN STROGANOFF



Easy Chicken Stroganoff image

Make and share this Easy Chicken Stroganoff recipe from Food.com.

Provided by Kerriebear

Categories     One Dish Meal

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 teaspoons vegetable oil
1/2 lb chicken breast
1 (10 3/4 ounce) can cream of mushroom soup
1 (14 ounce) can beef broth
1/2 cup water
2 garlic cloves (minced)
1/3 cup sour cream
1 lb penne pasta or 1 lb favorite pasta noodles
salt & pepper

Steps:

  • Place oil in frying pan, brown garlic and chicken.
  • Add broth and mushroom soup and water, mix until creamy.
  • Add salt & pepper to taste.
  • Add pasta and simmer, covered until pasta is tender.
  • Remove from heat; add sour cream.
  • Then serve.

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