Miso And Soy Chilean Sea Bass Recipes

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MISO AND SOY CHILEAN SEA BASS



Miso and Soy Chilean Sea Bass image

This Sea Bass will melt in your mouth! Delicious, I had this at Blue Water Grill in NYC and it was by far the best sea bass I've ever had in my life. This recipe is as close as I can get to tasting like the restaurants. They served it with bok choy and sticky rice on the side.

Provided by Swest

Categories     World Cuisine Recipes     Asian     Japanese

Time 3h17m

Yield 4

Number Of Ingredients 7

⅓ cup sake
⅓ cup mirin (Japanese sweet rice wine)
3 tablespoons soy sauce
¼ cup packed brown sugar
⅓ cup miso paste
4 (4 ounce) fillets fresh sea bass, about 1 inch thick
2 tablespoons chopped green onion

Steps:

  • Whisk together the sake, mirin, soy sauce, brown sugar, and miso paste in a bowl to make the marinade. Place the sea bass in a large sealable plastic bag and pour the marinade over the sea bass. Chill in refrigerator 3 to 6 hours. Arrange the fillets on a baking sheet. Discard the marinade.
  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Prop the oven door to remain slightly ajar.
  • Bake the sea bass under the broiler until the fish flakes easily with a fork, 7 to 9 minutes. Sprinkle with chopped green onions to serve.

Nutrition Facts : Calories 286.9 calories, Carbohydrate 27.9 g, Cholesterol 47.2 mg, Fat 3.7 g, Fiber 1.4 g, Protein 24.7 g, SaturatedFat 0.8 g, Sodium 1612.5 mg, Sugar 22.3 g

MISO GLAZED CHILEAN SEA BASS



Miso Glazed Chilean Sea Bass image

This flavor packed marinade combines beautifully with the luxurious, flaky texture and phenomenal fat content of Chilean Sea Bass. A very forgiving fish to cook, this dish can be baked or pan roasted, and will not disappoint your expectations!

Provided by -

Time 1h25m

Yield 2 people

Number Of Ingredients 6

2 8 oz. Chilean Sea Bass skin on portions fully thawed and patted dry
2.5 tbsp. Sake
2.5 tbsp. Mirin (Japanese sweet rice wine)
1.5 tbsp. Low Sodium Soy Sauce
2 tbsp. Brown Sugar
2 tbsp. Miso Paste

Steps:

  • Pre heat oven to 375°F.
  • Mix sake, mirin, soy sauce, brown sugar, and miso in a shallow dish.
  • Add fish and marinate for at least 1 hour in the fridge.
  • Bake the fish in its own marinate for about 20 min and then broil for an additional 5 minutes (watching carefully to avoid burning).
  • Alternatively, pan sear the fillets for about 3-5 minutes per side, drizzling the marinade as it cooks and caramelizes.
  • Test doneness using the flat end of a wooden skewer. Push the skewer through the thickest part of the fish. If it goes through with no resistance, it is done! If there is resistance, continue baking until it goes through easily.
  • Serve with your favorite stir fried vegetables.

Nutrition Facts :

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