Drumsticks With Sesame And Ginger 4 Ww Points Recipes

DRUMSTICKS WITH SESAME AND GINGER - 4 WW POINTS

Drumsticks With Sesame and Ginger - 4 Ww Points image

A sticky sweet drumstick. Serve with white rice and mixed vegetables. From weight watchers booklet "five & under" The nutrition is off in this recipe because you do not eat all of the marinade. The points value of 4 came from weight watchers. Cal 195, Fat 7g, Fiber 1g.

Provided by KelBel

Categories Chicken Thigh & Leg

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 tablespoons soy sauce
2 tablespoons honey
2 teaspoons toasted sesame oil
1 teaspoon fresh ginger, grated
8 skinless chicken drumsticks
3 tablespoons sesame seeds

Steps:

Mix together soy sauce, honey, sesame oil, and ginger in a gallon zip lock bag.
Add chicken drumsticks, squeeze out air, and seal the bag. Turn chicken to coat and let marinate for 2-24 hours in refridgerator.
Preheat oven to 400. Line roasting pan with foil and spray with nonstick spray.
Spread sesame seeds on plate.
Remove chicken from marinade. Discard leftover marinade. Dip each drumstick in the sesame seeds to coat on one side.
Place seeded-side up in the roasting pan. Bake for 30 minutes.

Nutrition Facts : Calories 243.8, Fat 9.9, SaturatedFat 1.9, Cholesterol 95.5, Sodium 613.1, Carbohydrate 10.8, Fiber 0.9, Sugar 8.8, Protein 27.7

FABULOUS 2 INGREDIENT LEMON PUDDING - 4 WW POINTS

Fabulous 2 Ingredient Lemon Pudding - 4 Ww Points image

This recipe has been flying around the weight watchers message boards. The whole recipe is 4 Weight Watchers points as written. Can be used as a lemon Meringue pie filling or fold in whipped cream for a light lemon mousse. NOTE: Use the small boxes of jello and pudding that serves 4. AND you must use the cook and serve pudding. Can use mixes with sugar instead of sugar free.

Provided by KelBel

Categories Dessert

Time 3h5m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

1 (1 1/3 ounce) box sugar free fat free French vanilla pudding and pie filling mix (MUST be cook and serve pudding, NOT instant, it won't work)
1 (1/3 ounce) box sugar-free lemon gelatin
2 cups water

Steps:

Mix cook and serve vanilla pudding with water in a sauce pan and bring to a boil.
Take off heat and add lemon jello. Mix well.
Pour into bowl and let chill for 2-3 hours.

Nutrition Facts : Calories 8.1, Sodium 6.1, Carbohydrate 0.8, Protein 1.3

CHINESE CHICKEN LEGS 4 WW POINTS

Chinese Chicken Legs 4 Ww Points image

Make and share this Chinese Chicken Legs 4 Ww Points recipe from Food.com.

Provided by AndreaVT96

Categories Chicken

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

8 scallions, coarsely chopped (about 1 cup)
1/3 cup barbecue sauce
2 tablespoons soy sauce, reduced sodium
2 tablespoons oyster sauce
2 tablespoons honey
1 tablespoon sugar
1 teaspoon fresh ginger, grated and peeled
1 teaspoon chili paste (or hot pepper sauce)
1 garlic clove, minced
2 1/4 lbs chicken drumsticks, skin removed
2 teaspoons sesame seeds, toasted

Steps:

Preheat oven to 400 degrees.
Line bottom of large baking pan with foil.
Combine scallions, barbecue sauce, soy sauce, oyster sauce, honey, sugar, ginger, chili paste, and garlic in large bowl.
Add chicken legs and toss till well coated.
Place chicken in baking pan. Spoon any remaining sauce over chicken. Cover loosely with foil and bake 20 minutes.
Remove foil, continue baking until chicken is browned and cooked through and sauce is thickened, about 20 minutes longer.
Sprinkle with sesame seeds.

Nutrition Facts : Calories 344.6, Fat 15.4, SaturatedFat 4.2, Cholesterol 138.2, Sodium 762, Carbohydrate 15.8, Fiber 0.8, Sugar 12, Protein 34.2

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