Ginger And Garlic Broccoli Recipes

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BROCCOLI STIR FRY



Broccoli Stir Fry image

Quick and easy broccoli stir fry cooked in a delicious brown sugar garlic stir fry sauce. Fresh ginger adds the perfect oriental flavor. Ready from start to finish in just 20 minutes!

Provided by Joy Shull

Categories     Dinner

Time 20m

Number Of Ingredients 7

2 tablespoons soy sauce
2 tablespoons sesame oil
1 teaspoon cornstarch
2 tablespoons minced fresh garlic
1 tablespoon minced fresh ginger
1 tablespoon brown sugar
5 cups cut up fresh broccoli florets

Steps:

  • Cut up your broccoli into florets
  • Mince the fresh garlic and ginger
  • Add the soy sauce, sesame oil, cornstarch, garlic, ginger, and brown sugar to a mason jar with a lid, and shake to combine
  • Add the sauce to the bottom of a large skillet
  • Add broccoli florets on top
  • Cook over medium high heat, stirring often, for 8 - 10 minutes, until broccoli is cooked to desired texture
  • Serve alone or over white rice

Nutrition Facts : Calories 153 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 8 grams fat, Fiber 7 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 520 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

STEAMED BROCCOLI WITH GINGER



Steamed Broccoli with Ginger image

Provided by Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 8

1 bunch of broccoli, cut in florets, stalks peeled and cut into 1-inch pieces
2-inch piece of fresh ginger, peeled
2 teaspoons soy sauce
1 teaspoon rice wine vinegar
1 teaspoon toasted sesame oil
1 scallion, sliced thinly on bias
1 red pepper, diced
Toasted sesame seeds for garnish

Steps:

  • In a steamer place the stems on the bottom, slice 3 thin slices of ginger, place over stems and top with broccoli florets. Steam broccoli for 5 minutes.
  • Grate the rest of the ginger, there should be about 2 teaspoons. Mix the ginger with soy, vinegar, and sesame oil, and toss with broccoli (remove the ginger slices before serving). Arrange on platter, top with red pepper, scallions and sesame seeds
  • TIP:
  • LOOKS LIKE BROCCOLI.... BROCCOLI RABE
  • Trim off the bottom, tough stems of the broccoli rabe, wash well. Slice stems into 1/2-inch pieces and saute with whole peeled garlic cloves in olive oil. After 5 minutes add florets, saute until slightly tender, add a pinch of Italian red pepper and serve over pasta.

BROCCOLI, GARLIC, GINGER STIR-FRY



Broccoli, Garlic, Ginger Stir-Fry image

A recipe clipping I came upon the other day and thought it would be a good side with a Chinese dinner. It takes few ingredients and very little time.

Provided by Barb in WNY

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6

2 tablespoons vegetable oil
2 garlic cloves, minced
2 teaspoons gingerroot, fresh, minced
5 -6 cups broccoli, florets and julienned stems
2 tablespoons water
1 tablespoon soy sauce

Steps:

  • Heat vegetable oil in a wok.
  • Add garlic and gingerroot.
  • Add broccoli. Stir fry to coat with oil.
  • Add water and soy sauce.
  • Continue to stir fry until broccoli is bright green and tender crisp, 3-4 minutes.
  • Serve at once.

Nutrition Facts : Calories 69.7, Fat 4.8, SaturatedFat 0.6, Sodium 193, Carbohydrate 5.7, Fiber 2, Sugar 1.4, Protein 2.5

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