BROCCOLI STIR FRY
Quick and easy broccoli stir fry cooked in a delicious brown sugar garlic stir fry sauce. Fresh ginger adds the perfect oriental flavor. Ready from start to finish in just 20 minutes!
Provided by Joy Shull
Categories Dinner
Time 20m
Number Of Ingredients 7
Steps:
- Cut up your broccoli into florets
- Mince the fresh garlic and ginger
- Add the soy sauce, sesame oil, cornstarch, garlic, ginger, and brown sugar to a mason jar with a lid, and shake to combine
- Add the sauce to the bottom of a large skillet
- Add broccoli florets on top
- Cook over medium high heat, stirring often, for 8 - 10 minutes, until broccoli is cooked to desired texture
- Serve alone or over white rice
Nutrition Facts : Calories 153 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 8 grams fat, Fiber 7 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 520 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
STEAMED BROCCOLI WITH GINGER
Steps:
- In a steamer place the stems on the bottom, slice 3 thin slices of ginger, place over stems and top with broccoli florets. Steam broccoli for 5 minutes.
- Grate the rest of the ginger, there should be about 2 teaspoons. Mix the ginger with soy, vinegar, and sesame oil, and toss with broccoli (remove the ginger slices before serving). Arrange on platter, top with red pepper, scallions and sesame seeds
- TIP:
- LOOKS LIKE BROCCOLI.... BROCCOLI RABE
- Trim off the bottom, tough stems of the broccoli rabe, wash well. Slice stems into 1/2-inch pieces and saute with whole peeled garlic cloves in olive oil. After 5 minutes add florets, saute until slightly tender, add a pinch of Italian red pepper and serve over pasta.
BROCCOLI, GARLIC, GINGER STIR-FRY
A recipe clipping I came upon the other day and thought it would be a good side with a Chinese dinner. It takes few ingredients and very little time.
Provided by Barb in WNY
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat vegetable oil in a wok.
- Add garlic and gingerroot.
- Add broccoli. Stir fry to coat with oil.
- Add water and soy sauce.
- Continue to stir fry until broccoli is bright green and tender crisp, 3-4 minutes.
- Serve at once.
Nutrition Facts : Calories 69.7, Fat 4.8, SaturatedFat 0.6, Sodium 193, Carbohydrate 5.7, Fiber 2, Sugar 1.4, Protein 2.5
More about "ginger and garlic broccoli recipes"
BROCCOLI STIR-FRY WITH GINGER AND SESAME - SIMPLY …
Mar 23, 2022 Saute the broccoli, garlic, and ginger: Heat 1 tablespoon of peanut or canola oil in a large, coverable saute pan on medium-high heat. Add the broccoli florets, and stir to coat the florets with the oil, Stir-fry for about a …
From simplyrecipes.com
From simplyrecipes.com
See details
BROCCOLI STIR FRY WITH GINGER AND GARLIC SAUCE RECIPE
Feb 22, 2016 Drain the broccoli in a colander and rinse with cold water, drain. Heat up a large frying pan or wok at medium-high heat until a drop of water sizzles. Add 1 teaspoon of olive oil and swirl pan to coat. Add garlic and …
From nutfreewok.com
From nutfreewok.com
See details
HOW TO MAKE BROCCOLI WITH GINGER AND GARLIC …
how to make broccoli ginger and garlic sauce, 2-3 cup of broccoli, 1/4 cup chopped green onion, 1tbs mince garlic, 1 tbs ginger, 1 tsp cooking wine, 1 1/2- 2...
From youtube.com
From youtube.com
See details
GINGER GARLIC ROASTED BROCCOLI - COOK WITH MANALI
Nov 11, 2014 Instructions Preheat oven to 425 F degrees. Line a baking sheet with silicone mat. Set aside. Cut broccoli into florets of medium size. Wash broccoli and dry thoroughly. Use kitchen towel to pat dry the florets. They …
From cookwithmanali.com
From cookwithmanali.com
See details
EASY GINGER GARLIC BEEF AND BROCCOLI STIRFRY RECIPE
Feb 20, 2015 Ingredients 1 pound flank steak 1 pound broccoli florets 1/4 cup soy sauce 1/8 cup Worcestershire sauce 1 tablespoon freshly grated ginger 1 green onion, thinly sliced – from white end all the way to tip 3 cloves garlic, …
From realthekitchenandbeyond.com
From realthekitchenandbeyond.com
See details
GINGER GARLIC BEEF AND BROCCOLI STIR FRY - THEKITTCHEN
Jan 14, 2019 Thinly slice the steak and place it in a bowl. Add the corn starch and stir to evenly coat the beef. Using the same wok or skillet heat the remaining sesame oil over medium high heat. Add the beef and sear each side for 1 …
From thekittchen.com
From thekittchen.com
See details
SAUTéED BROCCOLI RECIPE WITH GINGER & GARLIC (10 MINS)
Nov 4, 2021 First, separate the broccoli into small similar size florets. Then, sauté with oil for 2 minutes. This will cook the garlic ginger and coat the broccoli with oil. Next, cover the pan …
From veenaazmanov.com
Ratings 6Total Time 12 minsCategory Side DishCalories 98 per serving
From veenaazmanov.com
Ratings 6Total Time 12 minsCategory Side DishCalories 98 per serving
See details
ROASTED BROCCOLI WITH GINGER RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.4/5 (53)Total Time 20 minsCuisine Asian, Kosher, U.S. RegionalPublished Feb 1, 2015
See details
GARLIC AND GINGER ROASTED BROCCOLI | TASTY KITCHEN: A HAPPY RECIPE ...
From tastykitchen.com
Published Jan 22, 2010
See details
15 BEEF BROCCOLI RECIPE PANLASANG PINOY - SELECTED RECIPES
How to tenderise beef – easily! Sprinkle 3/4 tsp baking soda (bi-carbonate soda) on 250g / 8oz sliced economical beef cuts. Toss with fingers, leave for 30 minutes. Rinse, pat off excess …
From selectedrecipe.com
From selectedrecipe.com
See details
13 BEST CHINESE BEEF RECIPES FOR DINNER - INSANELY GOOD
Jan 20, 2023 11. Easy Classic Chinese Beef Stir-Fry. This stir-fry is as easy as 1-2-3! Step 1: Make a delicious stir-fry sauce that you can use for all your Chinese food needs. It’s full of …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
SHEET PAN GARLIC GINGER CHICKEN & BROCCOLI - COOK.ME RECIPES
Apr 22, 2021 Place chicken, broccoli, and red pepper on a sheet pan and pour ½ a cup of the sauce over the chicken and a few tablespoons over the vegetables. Bake in the oven. While …
From cook.me
From cook.me
See details
CRISPY TOFU AND BROCCOLI WITH GINGER-GARLIC TERIYAKI SAUCE RECIPE
Jan 11, 2023 For the Teriyaki Sauce ½ cup soy sauce or tamari ½ cup mirin ⅓ cup sake ¼ cup granulated sugar 1-inch piece ginger, peeled and grated 1 garlic clove, peeled and grated
From cooking.nytimes.com
From cooking.nytimes.com
See details
BROCCOLI WITH GINGER AND LEMON RECIPE | EAT YOUR BOOKS
Save this Broccoli with ginger and lemon recipe and more from The Lighthearted Cookbook / Low-Cholesterol Cuisine: Recipes for Healthy Heart Cooking to your own online collection at ...
From eatyourbooks.com
From eatyourbooks.com
See details
15 BEST CHICKEN AND BROCCOLI RECIPES - IZZYCOOKING
Jan 19, 2023 Cover the pan with a lid and allow to cook for 3 minutes until bright green and barely softened. Remove the lid and add the reserved sauce to the pan. Simmer for a minute …
From izzycooking.com
From izzycooking.com
See details
GARLIC, GINGER AND LIME FISH SKEWERS - RECIPES - HEALTHIER FAMILIES
Method. Melt the low-fat spread in a small saucepan over a medium heat, and add the shallots, ginger and garlic. Cook for about 5 minutes, stirring occasionally, until soft but not browned. …
From nhs.uk
From nhs.uk
See details
SHEET PAN STICKY GINGER SOY CHICKEN AND BROCCOLI.
Dec 1, 2022 Arrange the chicken and broccoli inside the instant pot bowl. 2. In a bowl, whisk together the honey, ketchup, tamari, pomegranate juice, garlic, ginger, and a good pinch of …
From halfbakedharvest.com
From halfbakedharvest.com
See details
30-MINUTE SESAME GINGER GARLIC BROCCOLI BEEF STIR FRY
Oct 9, 2022 1 Tbsp fresh ginger, peeled and grated 4 cloves garlic, minced 2 large crowns broccoli, chopped into florets 3 stalks green onion, chopped Instructions Cut the steak into ¼ …
From theroastedroot.net
From theroastedroot.net
See details
760 EASY AND TASTY GINGER GARLIC BROCCOLI RECIPES BY HOME …
760 homemade recipes for ginger garlic broccoli from the biggest global cooking community! See recipes for Asian Crispy Chicken Wraps & Garlic Ginger Broccoli too.
From cookpad.com
From cookpad.com
See details
GARLIC BEEF AND BROCCOLI NOODLES | RECIPECRITIC
Jan 1, 2023 FavoritePinShare Garlic Beef and Broccoli Noodles is made with tender melt in your mouth beef in the most amazing garlic sauce. Add some mushrooms, broccoli and …
From recipecritic.pages.dev
From recipecritic.pages.dev
See details
CHINESE BROCCOLI WITH GARLIC SAUCE - THE GINGERED WHISK
May 12, 2022 Trim the broccoli into bite sized florets. Steam for 3 minutes (I like to use the microwave because its easy-peasy!) In a large non-stick skillet, saute the vegetable oil, garlic …
From thegingeredwhisk.com
From thegingeredwhisk.com
See details
KETO BROCCOLI RECIPE WITH GINGER & LEMONGRASS BUTTER (LOW CALORIE …
Drain the excess water and place in a bowl. Meanwhile add the butter to a small dish then add in crushed garlic, the lemongrass paste and the ginger paste. Microwave for 30 seconds or 1 …
From mylifecookbook.com
From mylifecookbook.com
See details
BROCCOLI, GARLIC, GINGER STIR-FRY RECIPE - FOOD.COM
A recipe clipping I came upon the other day and thought it would be a good side with a Chinese dinner. It takes few ingredients and very little time.
From aanggrek.uk.to
From aanggrek.uk.to
See details
WHAT TO SERVE WITH HONEY GARLIC CHICKEN – 39 BEST SIDES
Jan 21, 2023 Here’s the short answer. The best side dishes to serve with honey garlic chicken are cauliflower “fried rice”, lemon ginger broccoli, zucchini noodles, and roasted edamame. …
From pantryandlarder.com
From pantryandlarder.com
See details
PANDA EXPRESS SUPER GREENS (COPYCAT RECIPE) | I HEART UMAMI®
Jan 17, 2023 Steam the vegetables for 3 minutes. Toss – Open the lid, give the vegetables a quick stir and then turn off the heat. Scoop out the entire pot of vegetables into a large serving …
From iheartumami.com
From iheartumami.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love