Fiesta Black Bean Salad Recipes

FIESTA SALAD

Fiesta Salad image

A fresh Mexican style salad made with black beans, corn, peppers, onion, cilantro and lime juice. Brighten up any meal with this incredible salad

Provided by Steve Cylka

Categories Salad

Time 15m

Number Of Ingredients 11

Ingredients

1 can black beans (19oz/540ml) (, drained)
1 can corn (12oz/340ml) (, drained)
1 red pepper (, cored and diced)
1/2 English cucumber (, diced)
1/2 sweet onion (, diced finely)
1 jalapeno pepper (optional) (, cored and diced finely)
1/3 cup cilantro (, washed and minced)
1/3 cup lime juice (, (2 or 3 limes usually))
1/3 cup olive oil
1/3 cup sugar
1 tsp salt

Steps:

Toss black beans, corn, red pepper, cucumber, onion and cilantro in a large bowl.
In a separate container mix the oil, lime juice, sugar and salt together until the sugar is dissolved.
Pour the dressing on the salad and stir until everything is coated. Let the salad marinate in the fridge for about 1 hour.
Serve cold.

Nutrition Facts : Calories 231 kcal, Carbohydrate 33 g, Protein 6 g, Fat 10 g, SaturatedFat 1 g, Sodium 553 mg, Fiber 6 g, Sugar 12 g, ServingSize 1 serving

FIESTA BEAN SALAD

Fiesta Bean Salad image

Black beans, chick peas, tomatoes, cilantro and avocado are tossed with a cumin-lime vinaigrette - I love the bright, fresh flavors of this quick and easy salad! Perfect for lunch, Meatless Mondays, or even as a side dish with grilled steak, shrimp or chicken.

Provided by Gina

Categories Lunch Salad Side Dish

Time 10m

Number Of Ingredients 12

Ingredients

2 cloves garlic (minced)
3 tbsp fresh lime juice
1 tbsp extra virgin olive
1 tsp cumin
pinch crushed red pepper flakes
1/2 teaspoon salt
15 oz can black beans (rinsed and drained)
1 cup canned chickpeas (rinsed and drained)
1 cup cherry tomatoes (halved)
1/4 cup minced red onion (finely diced)
1/4 cup cilantro (chopped)
1 medium avocado (diced)

Steps:

In a large bowl, combine the garlic, lime juice, oil, cumin, crushed red pepper, and salt.
Add the black beans, chickpeas, tomato, onion and cilantro; mix well.
When ready to eat, gently mix in avocado and serve right away.

Nutrition Facts : ServingSize 1 generous cup, Calories 335 kcal, Carbohydrate 47 g, Protein 14 g, Fat 11.5 g, SaturatedFat 2 g, Sodium 481.5 mg, Fiber 15.5 g, Sugar 0.5 g

FIESTA BLACK BEAN SALAD

Fiesta Black Bean Salad image

I made this up as something to go with my chicken mole recipe, since I wasn't really in the mood for something like Spanish rice or refried beans. I think it makes a great side dish for Mexican food! This also would make a great salsa or dip.

Provided by PalatablePastime

Categories Sauces

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 (15 1/2 ounce) can black beans, rinsed and drained
1/2 red bell pepper, chopped fine
1/2 cup chopped red onions or 1/2 cup scallion
1/4 cup frozen sweet corn, thawed
1 -2 fresh jalapenos or 1 -2 other hot pepper, sliced into rings
1 lime (juiced)
1/4 cup minced fresh cilantro (coriander)
3 tablespoons extra virgin olive oil
1 tablespoon granulated sugar
1 ripe avocado, diced (but on the firm side)
1 -2 clove garlic, chopped
salt (to taste)
fresh ground black pepper (to taste)

Steps:

Combine ingredients, mixing well.
Cover and refrigerate for several hours before serving.
Note: the best way to dice an avocado is to cut it in half up to the seed all the way around, wiggle it apart, take a knife and pry out the seed, then cut the flesh into a cross-hatch without cutting through the skin, then scooping out the fruit with a larger thin spoon, as close to the skin as you can get.

Nutrition Facts : Calories 321.8, Fat 18.2, SaturatedFat 2.6, Sodium 7.5, Carbohydrate 34.8, Fiber 11.9, Sugar 5.8, Protein 9.1

BLACK BEAN FIESTA SALAD

Black Bean Fiesta Salad image

This salad has a colorful blend of black beans and veggies drizzled with a tangy dressing. It's a good as it is good for you!-Bob Wedemeyer, Lynnwood, Washington

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 14

Ingredients

1 can (15 ounces) black beans, rinsed and drained
1 cup frozen corn, thawed
1 green pepper, diced
1 sweet red pepper, diced
1 cup diced red onion
2 celery ribs, chopped
3/4 cup cubed Monterey Jack cheese
3 tablespoons lemon juice
3 tablespoons red wine vinegar
2 tablespoons olive oil
2 garlic cloves, minced
1 tablespoon Italian seasoning
1 teaspoon pepper
1/2 teaspoon ground cumin

Steps:

In a large bowl, combine the beans, corn, peppers, onion, celery and cheese. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over vegetable mixture and toss gently to coat. Cover and chill for 2 hours or overnight.

Nutrition Facts : Calories 192 calories, Fat 8g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 354mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 6g fiber), Protein 9g protein. Diabetic Exchanges

FIESTA BLACK BEAN SALAD

Fiesta Black Bean Salad image

After building up hearty appetites, the crew on my husband's commercial fishing boat enjoys sitting down to this slightly spicy salad. It's a real crowd-pleaser.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 13

Ingredients

2 cans (15 ounces each) black beans, rinsed and drained
1 can (11 ounces) whole kernel corn, drained
1 medium tomato, seeded and diced
1/4 cup thinly sliced green onions
DRESSING:
1/4 cup canola oil
2 tablespoons cider vinegar
1 tablespoon fresh lime juice
2 tablespoons minced fresh cilantro
1/2 teaspoon garlic powder
1/4 to 1/2 teaspoon ground turmeric
1/4 teaspoon cayenne pepper
Dash pepper

Steps:

In a large bowl, combine the first four ingredients. In a small bowl, whisk together dressing ingredients. Pour over black bean mixture. Cover and chill for at least 2 hours.

Nutrition Facts : Calories 131 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 93mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

FIESTA BEAN SALAD

Fiesta Bean Salad image

Make and share this Fiesta Bean Salad recipe from Food.com.

Provided by lazyme

Categories Black Beans

Time 20m

Yield 12 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup olive oil
3 tablespoons lime juice
1/4 cup cilantro, chopped
1 teaspoon cumin
2 (15 ounce) cans black beans, rinsed and drained
2 red bell peppers, diced
1 1/2 cups corn, cooked
1 cup red onion, chopped
2 jalapenos, seeded and chopped
4 radishes, sliced (optional)

Steps:

In large bowl, whisk together oil and lime juice.
Add cilantro, cumin, salt and pepper to taste, mixing well.
Stir in beans, bell pepper, corn, onion, and jalapeno pepper.
Taste and adjust seasoning.
To serve, garnish with cilantro sprigs.
Serve at room temperature.

Nutrition Facts : Calories 168.6, Fat 5.3, SaturatedFat 0.8, Sodium 5.6, Carbohydrate 25.1, Fiber 7.4, Sugar 2.2, Protein 7.4

FIESTA BLACK BEAN SALAD

Fiesta Black Bean Salad image

This is an easy, and colorful, side dish. I like to make this as an alternative to a salad. It can also be served as dip with tortilla chips.

Provided by shelshel0110

Categories Black Beans

Time 10m

Yield 8-10 serving(s)

Number Of Ingredients 12

Ingredients

2 cups corn (canned and drained or frozen and thawed)
1/2 red onion, diced
1 red bell pepper, diced
2 (15 ounce) cans black beans, rinsed and drained
1 tablespoon chili powder
2 tablespoons olive oil
1/4 teaspoon garlic powder
1/8 teaspoon salt
2 tablespoons balsamic vinegar
2 tablespoons lemon juice or 2 tablespoons lime juice
1/2 cup fresh cilantro, minced
black pepper

Steps:

Gently toss together corn, red onion, red bell pepper, and black beans.
Stir in chili powder and allow to sit at room temperature.
Wisk together olive oil, garlic powder, salt, balsamic vinegar, and lemon/lime juice.
Pour dressing over vegetables.
Stir minced cilantro and black pepper to taste.

Nutrition Facts : Calories 225.6, Fat 4.7, SaturatedFat 0.7, Sodium 54.9, Carbohydrate 38, Fiber 11.2, Sugar 2.4, Protein 11.2

More about "fiesta black bean salad recipes"

FIESTA MANGO BLACK BEAN QUINOA SALAD | AMBITIOUS …

Web Jun 5, 2018 June 5, 2018 Fiesta Mango Black Bean Quinoa Salad This healthy mango black bean quinoa salad with avocado will be your favorite easy lunch or summer salad to bring to parties. Dressed with a yummy …
From ambitiouskitchen.com

See details

FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE

Web Jan 28, 2023 Use it as a filling for burritos or quesadillas (just leave as much of the liquid behind in the bowl as possible). Make Southwestern lettuce wraps—serve spoonfuls of it on butter lettuce, topped with …
From cookieandkate.com

See details

VEGETARIAN TACO SALAD IN A JAR (MASON JAR SALAD)

Web Close the lid, and then shake to combine. To make the salad, layer the salad ingredients in the order listed into the jar, packing in as much romaine as you need to create a tight pack. Cover the jar, and place it in the …
From wholefully.com

See details

BLACK BEAN AND CORN FIESTA SALAD RECIPE ON FOOD52

Web Oct 3, 2011 Ingredients 15 ounces can of black beans 15 ounces can of corn 1/2 large green bell pepper, diced 1/2 red onion, diced 1 tomato, diced 2 tablespoons fresh cilantro, chopped 1/2 lime, juiced 1/2 teaspoon …
From food52.com

See details

FIESTA BEAN SALAD - THE FOODIE EATS

Web Mar 18, 2020 Instructions. Add olive oil, lime juice, garlic, cumin, coriander, red pepper flakes, and salt to a large mixing bowl. Whisk together until fully combined. Add avocados to bowl and mix gently, making sure to break …
From thefoodieeats.com

See details

BLACK BEAN FIESTA SALAD - URBAN FARM AND KITCHEN

Web Apr 6, 2023 Ingredients This is one of those salad recipes you should keep in your back pocket. It comes together so quickly and is a perfect addition to your weekly meal prep. It …
From urbanfarmandkitchen.com
5/5 (2)
Calories 186 per serving
Category Salad, Side Dish

See details

FIESTA BEAN SALAD RECIPE | RECIPES.NET

Web Feb 13, 2023 Enjoy a fiesta of flavors with our bean salad made with black beans, chickpeas, avocados, cilantro, and avocado all tossed in a cumin plus lime vinaigrette! …
From recipes.net

See details

BLACK BEAN FIESTA SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME

Web Tweet this. Email. Next Recipe
From preprod.tasteofhome.com

See details

FIESTA PASTA SALAD | MEXICAN PASTA SALAD RECIPES, BEAN PASTA, FOOD

Web Jun 15, 2017 - Fiesta Pasta Salad is a Mexican pasta salad that's loaded with corn, black beans, tomatoes, jalapeño, cilantro, & lime vinaigrette for a zesty summer side! ... A …
From pinterest.com

See details

BEST FIESTA CORN SALAD RECIPE - HOW TO MAKE FIESTA CORN SALAD

Web Jun 1, 2023 6. ears corn, shucked. 3 tbsp.. extra-virgin olive oil, divided. Zest and juice of 1 lime. 1. small clove garlic, finely grated. 1 tsp.. kosher salt . 1/4 tsp.. ground black pepper
From delish.com

See details

FIESTA SALAD - PEPPER BOWL

Web Oct 24, 2020 Instructions. In the serving bowl, add drained black beans, corn kernels, chopped cucumber, onion, tomato, red pepper, jalapeno, cilantro, lime juice, salsa, and …
From pepperbowl.com

See details

BLACK BEAN FIESTA SALAD RECIPE - FOOD.COM

Web Drain and rinse the black beans. Mix the salad ingredients together. Mix the dressing ingredients together and pour over sald. Toss. Chill atleast 2 hours.
From food.com

See details

ALLRECIPES

Web Allrecipes
From allrecipes.com

See details

SOUTHWEST PASTA SALAD - JO COOKS

Web May 29, 2023 Drain and rinse under cold water. In a large bowl, combine the cooked pasta, black beans, corn, red and green bell peppers, red onion, cilantro, and jalapeno pepper. …
From jocooks.com

See details

FIESTA BLACK BEAN SALAD – LUCY'S KITCHEN OF RECIPES AND …

Web Chop up your red pepper, cucumber, tomato, onion, and cilantro and then add everything to the salad bowl. Dress with the lime juice, honey, apple cider and olive oil and season …
From lucyskitchenofrecipes.com

See details

FIESTA BLACK BEAN SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME

Web Save on Pinterest. Tweet this. Email
From stage.tasteofhome.com

See details

BLACK BEAN MASON JAR SALAD - EATING BIRD FOOD

Web Jun 14, 2017 Start by pouring 2-4 Tablespoons of dressing into the bottom of the jar. Add items that will respond well to marinating in the dressing (cucumbers, onions, carrots, …
From eatingbirdfood.com

See details

MEXICAN PASTA SALAD {AKA, FIESTA PASTA SALAD!} • FIVEHEARTHOME

Web Jun 8, 2021 Corn. Black beans. Tomatoes. Jalapeño. Cilantro. I just tweaked the ratio of the fresh lime vinaigrette and added corkscrew pasta. And the result was so yummy that …
From fivehearthome.com

See details

FIESTA BEAN SALAD WITH CUMIN-LIME DRESSING - THE GARDEN GRAZER

Web Fresh cilantro Avocado: I use one large avocado, but you can use as much as you'd like. Lime juice: You will need two tablespoons fresh lime juice for this recipe, which is about …
From thegardengrazer.com

See details

SPICY FIESTA OF FLAVOR – BLACK BEAN SALAD – THE DELISH RECIPE

Web Instructions Preheat the oven to 350 degrees Fahrenheit. In a large bowl, combine the drained corn, drained and rinsed black beans, diced red onion, and minced garlic. In a …
From thedelishrecipe.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #appetizers #side-dishes #beans #vegetables #mexican #easy #vegan #vegetarian #dips #dietary #inexpensive #black-beans #egg-free #free-of-something #corn