Diabetic Popovers Recipes

DIABETIC POPOVERS

Diabetic Popovers image

I'm not sure why the name of this recipe includes "Diabetic", but I do know these are very good.

Provided by shells75

Categories Breads

Time 1h

Yield 9 serving(s)

Number Of Ingredients 5

Ingredients

1 cup flour
1/2 teaspoon salt
2 eggs
1 cup skim milk
Pam cooking spray or butter, for greasing muffin tins

Steps:

Sift flour and salt together; set aside. Beat eggs and skim milk; add to flour.
Beat until smooth.
Pour into heated greased muffin tins, filling half full or less. Bake 375 degrees for 50 minutes, or until popovers are golden brown and sound hollow.
Do not open oven for first 40 minutes.

Nutrition Facts : Calories 77.7, Fat 1.3, SaturatedFat 0.4, Cholesterol 41.9, Sodium 161.4, Carbohydrate 12.2, Fiber 0.4, Sugar 0.1, Protein 3.9

POPOVERS

Popovers image

Number Of Ingredients 7

Ingredients

1 teaspoon vegetable oil
2 eggs (medium) slightly beaten
1 cup milk, whole
1 cup unbleached flour, white, sifted
1/2 teaspoon salt
1 tablespoon butter, melted, or diet margarine
1/2 teaspoon orange zest or lemon zest, grated

Steps:

This classic recipe calls for a little lemon or orange zest for extra zing. For high, puffed-up popovers, heat the muffin pans or custard cups before you pour in the batter.1. Preheat oven to 450ºF.2. Oil 8 2 ½-inch muffin cups or 8 custard cups and set aside.3. Combine eggs, milk, flour, and salt and beat until smooth, a few minutes. Add butter or margarine. Beat another 30 seconds. Add zest.4. Pour batter into custard cups or muffin cups. Bake 15 minutes, then reduce heat to 350ºF and bake for another 20 minutes, until firm and browned. You can pierce the popovers with a sharp knife to let the steam escape.Food exchanges per serving: 1 BREAD, 1 FAT

Nutrition Facts : Nutritional Facts Serves

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