Broccoli Beef Squares Recipes

EASY BEEF AND BROCCOLI RECIPE BY TASTY

Steps:

• In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
• Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
• Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
• Add the broccoli florets.
• In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
• Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
• Enjoy!

BETTER-THAN-TAKEOUT BEEF WITH BROCCOLI

Steps:

• To a large ziptop bag, add the steak, cornstarch, seal, and toss to coat. Set aside while preparing the sauce.
• To a medium saucepan, add 1 tablespoon olive oil, 1 tablespoon sesame oil, garlic, ginger, and heat over medium-high for about 1 minute, or just until garlic is fragrant, taking care not to scorch it.
• Add the soy sauce, water, brown sugar, and stir until the sugar has dissolved. Bring to a boil and allow it to boil for about 2 to 3 minutes. Then reduce the heat to low and simmer for about 5 minutes, or until slightly thickened and reduced. While it simmers, sear the steak.
• To a large skillet, add the remaining 2 tablespoons olive oil, 1 tablespoon sesame oil, and the steak. Cook over medium-high or high heat until steak is cooked through, about 5 to 7 minutes, flipping the pieces intermittently to ensure even cooking.
• Add the broccoli.
• Evenly drizzle in the soy sauce mixture, noting it will bubble up dramatically. Toss the beef and broccoli to coat evenly with the sauce. Simmer for about 3 to 5 minutes at medium-high, or until the broccoli is as crisp tender as desired.
• Optional - If your sauce hasn't thickened up as much as you'd like and your broccoli is done or nearly done, and you want a sauce that clings better and isn't as thin, simply dissolve 1 tablespoon cornstarch in 1 tablespoon water (called a slurry), add it to the skillet, stir for about 1 minute, or until your sauce has thickened to your desired level. Since I used 6 cups broccoli, the natural water and juices that escaped from it thinned out my sauce, so I needed to use a slurry.
• Turn off the heat, add the green onions, and stir to incorporate.
• Optionally, evenly sprinkle with red pepper flakes (makes the dish taste more authentic and gives it flavor without adding much heat), optional sesame seeds, and serve immediately.

BROCCOLI BEEF SQUARES

Steps:

• 1. Preheat oven to 350
• 2. Spray 9x13 inch glass baking dish with non stick cooking spray
• 3. Grate 3 cups of cheddar cheese
• 4. Place frozen broccoli in a colander and run hot water over it until ice melts, then set aside to drain
• 5. Start browning meat in a large pan, and while meat is cooking chop onions and mushrooms
• 6. Add chopped mushrooms, onions and 2 1/2 cups of cheddar cheese to browned ground beef
• 7. Mix remaining 1/2 cup cheddar with baking mix and water to make a dough, then press into pan
• 8. Spread beef mixture across dough then sprinkle with broccoli
• 9. Measure out milk in a 2 cup measuring cup and add Parmesan cheese,eggs and salt & pepper. Beat with a fork
• 10. Pour egg mixture evenly over broccoli and bake for 30 minutes or until eggs look firm and pull away from the sides of the pan

BROCCOLI BEEF SQUARES

Steps:

• 1. Drain the broccoli and set aside (do not cook).
• 2. Cook beef and onion, drain. Add 1-1/2 cups of the cheddar cheese.
• 3. Mix baking mix with water and remaining cheese until soft dough forms. Beat 20 strokes. Pat dough into a greased 13x9" baking dish, pressing 1/2" up the sides.
• 4. Spread beef mixture over dough, sprinkle with broccoli. Mix remaining ingredients and pour over broccoli. Bake at 400 degrees for 25-30 minutes.
• 5. Remove from oven and let sit for 5 minutes before serving.

BROCCOLI BISCUIT SQUARES

Steps:

• In a large skillet, cook the beef, mushrooms and onion over medium heat until meat is no longer pink; drain. In a large bowl, combine biscuit mix, 1/2 cup cheddar cheese, Parmesan cheese and water until a soft dough forms. , Press dough onto the bottom and 1/2 in. up the sides of a greased 13x9-in. baking dish. Stir remaining cheddar cheese into the beef mixture; spread over dough. Sprinkle with broccoli. , In a large bowl, beat eggs, milk, salt and pepper. Pour over meat mixture. Bake, uncovered, at 400° for 25 minutes or until a knife inserted in the center comes out clean.

BROCCOLI CHEESE SQUARES

Steps:

• Grease a 9x13 baking pan with the butter.
• Steam broccoli until partially cooked, about three minutes.
• Cool and press dry.
• Beat eggs and milk until frothy.
• Thoroughly mix dry ingredients.
• Stir into egg mixture.
• Fold in broccoli, cheese and onion.
• Spoon into baking dish, spreading evenly.
• Sprinkle with seasoned salt.
• Bake at 350 for 35 minutes.
• Cool 5 minutes and cut into squares.

BROCCOLI CHEDDAR SQUARES

Steps:

• Preheat oven to 350°. In a large bowl, whisk flour, salt and baking powder. In a small bowl, whisk eggs and milk until blended. Add to flour mixture; stir until moistened. Fold in cheese and broccoli., Place butter in a 13x9-in. baking dish; place dish in oven 3-5 minutes or until butter is melted. Carefully tilt baking dish to coat bottom and sides with butter. Add broccoli mixture., Bake, uncovered, 35-40 minutes or until edges are golden brown. Let stand 20 minutes before cutting.

BROCCOLI-BEEF SQUARES

Steps:

• Heat i cup water to boiling add broccoli, cover cook till almost tender, drain.
• cook and stir ground beef in skillet till brown, drain.
• stir mushrooms into the ground beef.
• stir in 1 1/2 cups of the cheddar cheese, and the chopped onion.
• mix baking mix, water and the remaining cheddar cheese until sift dough forms.
• mix very well.
• pat dough in bottom of greased baking dish (13x9x2) press dough up sides of dish using hands.
• spread beef mixture on top of dough sprinkle with broccoli.
• mix remaining ingredients, pour ove broccoli.
• Bake at 400 in oven till golden brown and knife inserted in center comes out clean.
• Note: if using frozen broccoli, thaw under warm water, do not cook.