Cuáker Oatmeal Smoothie Recipes
CUáKER (OATMEAL SMOOTHIE)
Make and share this Cuáker (Oatmeal Smoothie) recipe from Food.com.
Provided by Miss Erin C.
Categories Smoothies
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Bring the water to a boil in a small pan.
- Add the oatmeal.
- Reduce heat to medium and cook, stirring, until oatmeal thickens.
- Remove from heat and set aside to cool.
- Using a juicer, extract juice from the oranges and carrots.
- Place the juice, pineapple, banana, honey, spices, and reserved oatmeal in a blender.
- Mix until smooth.
- Transfer mixture to a pitcher.
- Cover and refrigerate until chilled.
Nutrition Facts : Calories 202.3, Fat 0.8, SaturatedFat 0.2, Sodium 30.9, Carbohydrate 50, Fiber 5.4, Sugar 37.8, Protein 3
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