Jerusalem Artichoke Sweet Potato And Lentil Soup Recipes

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JERUSALEM ARTICHOKE, SWEET POTATO AND LENTIL SOUP



Jerusalem Artichoke, Sweet Potato and Lentil Soup image

A different vegetable mix soup which tastes great! It's very spicy and alternative to a curry. Mix the sweet potatoes with all the varieties for a nice unique taste!

Provided by Mel Bedggood

Categories     Yam/Sweet Potato

Time 35m

Yield 8 serving(s)

Number Of Ingredients 10

1 (400 g) can tomatoes
1 (400 g) can lentils
4 garlic cloves
1 medium sweet potato (mix between varieties)
4 medium jerusalem artichokes
1 cup mushroom
1 tablespoon chili, crushed
1 pinch cumin
1 pinch vegetable stock powder
3 cups water

Steps:

  • Add lentils not drained into pot.
  • Add vegetable stock, chilli, cumin and garlic. Mix and cook until at boiling point.
  • Add all vegetables and add water.
  • Simmer until soft.
  • Mash vegetables and serve.

Nutrition Facts : Calories 87.6, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.3, Sodium 26.4, Carbohydrate 16.3, Fiber 5.2, Sugar 3.1, Protein 5.7

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