Cucumber And Red Bell Pepper Raita Recipes

CUCUMBER-RED PEPPER RAITA

Cucumber-Red Pepper Raita image

I love this with grilled meats and pitas! My original source was Womans Day, but I could not resist the added garlic!!!

Provided by Michelle S.

Categories Spreads

Time 6m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 large cucumber, seeded and diced (about 1 1/2 cups)
1/2 cup diced red bell pepper
1/2 cup plain yogurt
2 tablespoons chopped cilantro
1/2 teaspoon distilled white vinegar
1/4 teaspoon ground cumin
1 clove garlic, crushed
1/8 teaspoon salt

Steps:

Mix all ingredients in a medium sized bowl.
Cover and chill until ready to serve.

Nutrition Facts : Calories 24.4, Fat 0.8, SaturatedFat 0.5, Cholesterol 2.6, Sodium 59.5, Carbohydrate 3.7, Fiber 0.5, Sugar 2.3, Protein 1.2

TOMATO, CUCUMBER, AND RED PEPPER RELISH

Tomato, Cucumber, and Red Pepper Relish image

Provided by Ellie Krieger

Categories side-dish

Time 10m

Yield 4 (3/4 cup) servings

Number Of Ingredients 8

Ingredients

1 red pepper, seeded and finely diced
1 English cucumber, seeded and finely diced
2 large tomatoes, seeded and finely diced
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon dried oregano
Salt
Freshly ground black pepper

Steps:

In a large bowl toss together the red pepper, cucumber, and tomato. Add the oil, vinegar, oregano, salt and pepper, and toss to combine.

Nutrition Facts : Calories 103 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 154 milligrams, Carbohydrate 3 grams, Fiber 3 grams, Protein 2 grams, Sugar 5 grams

CUCUMBER AND CHILI RAITA

Cucumber and Chili Raita image

Provided by Pierre Franey

Categories easy, quick, condiments

Time 10m

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 cucumber
1 cup plain yogurt
1 teaspoon or more finely chopped fresh green chili pepper
1/4 teaspoon ground cumin
Salt to taste
White pepper to taste

Steps:

Peel cucumber and cut it in half lengthwise. Scrape out seeds.
Cut cucumber into 1/4-inch slices. Stack slices and cut them into 1/4-inch strips. Cut strips into 1/4-inch cubes.
Combine cucumber cubes with remaining ingredients. Blend well.

Nutrition Facts : @context http, Calories 50, UnsaturatedFat 1 gram, Carbohydrate 6 grams, Fat 2 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 1 gram, Sodium 320 milligrams, Sugar 4 grams

RED PEPPER-CUCUMBER SALAD

Red Pepper-Cucumber Salad image

Provided by Marian Burros

Categories easy, quick, salads and dressings

Time 5m

Yield 5 servings

Number Of Ingredients 7

Ingredients

2 1/2 tablespoons red wine vinegar
2 1/2 tablespoons olive oil
3 scallions, thinly sliced
2 1/2 large red bell peppers, cut in julienne strips
5 Kirby cucumbers, scrubbed or 2 large regular peeled cucum bers, cut into batons
Freshly ground black pepper to taste
2 1/2 tablespoons chopped fresh chives

Steps:

Whisk vinegar with oil in salad bowl and stir in scallions. Add red peppers and cucumbers; toss with pepper. Sprinkle with chives and serve.

Nutrition Facts : @context http, Calories 138, UnsaturatedFat 6 grams, Carbohydrate 17 grams, Fat 7 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 12 milligrams, Sugar 9 grams

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