Crunchy Asian Coleslaw Salad Recipes

ASIAN SLAW - CRUNCHY ORIENTAL CABBAGE SALAD WITH ASIAN DRESSING

Asian Slaw - crunchy Oriental Cabbage Salad with Asian Dressing image

Recipe video above. A light, healthy, CRUNCHY Asian salad that is a great side for all types of Asian foods. Dressing is a great salty / sour / spicy lime dressing reminiscent of Thai and Vietnamese food. Add CHICKEN if making this as a meal. Serves 8 - 10 as a side, 4 as a meal with chicken.

Provided by Nagi | RecipeTin Eats

Time 15m

Number Of Ingredients 17

Ingredients

3 cups green cabbage or Chinese cabbage (, shredded)
3 cups red cabbage (, shredded)
2 large carrots (, julienned)
3 cups bean sprouts
3 green onions (, finely sliced on the diagonal )
1/2 cup coriander / cilantro leaves
1/2 cup mint leaves
1/4 cup Asian Fried Shallots ((optional), to garnish (Note 1))
3 tbsp rice vinegar ((Note 2))
3 tbsp soy sauce ((Note 3))
2 tsp fish sauce (, or more soy (Note 4))
2 tbsp lime juice (, or more rice vinegar (Note 5))
3 tbsp peanut oil ((Note 6))
1 1/2 tbsp sugar (, any type)
1/2 tsp birds eye or other red chilli (, finely minced (optional))
2 garlic cloves (, minced)
3 cups shredded cooked chicken

Steps:

Combine the dressing ingredients in a jar and shake well.
Combine the salad ingredients, except the Asian Fried Shallots.
Pour over dressing and toss to combine.
Garnish with Asian Fried Shallots. Serve!

Nutrition Facts : ServingSize 415 g, Calories 313 kcal, Carbohydrate 21.3 g, Protein 29.4 g, Fat 13.3 g, SaturatedFat 2.5 g, Cholesterol 54 mg, Sodium 1045 mg, Fiber 3.6 g, Sugar 9.3 g

CRUNCHY ASIAN COLESLAW

Crunchy Asian Coleslaw image

This flavor-packed twist on traditional creamy coleslaw makes a perfect complement to the Thai shrimp. The light, tangy vinaigrette enhances the fresh flavors of the veggies.-Erin Chilcoat, Smithtown, New York

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

1 cup shredded Chinese or napa cabbage
1/2 cup sliced water chestnuts, chopped
1/2 small zucchini, julienned
2 tablespoons chopped green pepper
4-1/2 teaspoons rice vinegar
1 teaspoon sugar
1 teaspoon sesame seeds, toasted
1 teaspoon reduced-sodium soy sauce
1/2 teaspoon sesame oil
Dash crushed red pepper flakes

Steps:

In a small bowl, combine the cabbage, water chestnuts, zucchini and green pepper. In another small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Refrigerate for at least 1 hour.

Nutrition Facts : Calories 65 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 120mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

CRUNCHY ASIAN COLESLAW SALAD

Crunchy Asian Coleslaw Salad image

Make and share this Crunchy Asian Coleslaw Salad recipe from Food.com.

Provided by LoveMy2Angels

Categories Asian

Time 30m

Yield 12 cups, 12 serving(s)

Number Of Ingredients 8

Ingredients

1 (1 ounce) packet Good Seasons Italian dressing, envelope & recipe mix
1/2 cup sugar
2 tablespoons soy sauce
2 (3 ounce) packages ramen noodles
2 (16 ounce) packages coleslaw mix
4 green onions, sliced
1/2 cup planters dry roasted sunflower seeds
1/2 cup planters sliced almonds, toasted

Steps:

PREPARE salad dressing mix in small bowl as directed on envelope. Stir in sugar and soy sauce.
BREAK apart Noodles; place in large bowl. Discard Seasoning Packet or reserve for another use. Add coleslaw blend, onions, sunflower kernels and almonds to noodles; mix lightly.
ADD dressing; toss to coat. Serve immediately.
SUBSTITUTE: Prepare as directed, using GOOD SEASONS Asian Sesame Salad Dressing & Recipe Mix.

Nutrition Facts : Calories 169.4, Fat 6.8, SaturatedFat 1.5, Sodium 470.9, Carbohydrate 24.4, Fiber 3.4, Sugar 11.4, Protein 4.7

CRUNCHY ASIAN COLESLAW

Crunchy Asian Coleslaw image

Make and share this Crunchy Asian Coleslaw recipe from Food.com.

Provided by adopt a greyhound

Categories < 30 Mins

Time 22m

Yield 1 salad, 2-4 serving(s)

Number Of Ingredients 11

Ingredients

3 ounces ramen noodles, chicken flavored (crushed in pkg.)
1/2 cup almonds, slivered
1/8 cup sunflower seeds
8 ounces coleslaw mix
1/4 cup carrot, shredded
2 green onions, chopped
1/2 cup oil
3 teaspoons vinegar
seasoning packet from ramen noodles
1 teaspoon sugar
salt and pepper

Steps:

Preheat oven 350 deg.
Place crushed Ramen noodles, almonds, and sunflower seeds on a jelly roll pan and bake for 5-7 minute Watch closely so they don't burn. Cool until needed.
Mix dressing in a small bowl. Can be done ahead of time.
In a large bowl, mix coleslaw mix, carrots, and green onion. When noodle mixture is cooled and you are ready to serve, add to the cabbage mixture. Stir in the dressing and serve immediately.

Nutrition Facts : Calories 978.8, Fat 84.7, SaturatedFat 12.2, Sodium 643, Carbohydrate 47, Fiber 8.4, Sugar 9.1, Protein 15.7

CRUNCHY COLESLAW

Crunchy Coleslaw image

Make and share this Crunchy Coleslaw recipe from Food.com.

Provided by canarygirl

Categories Fruit

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 (16 ounce) package Coleslaw (grated cabbage and carrots)
4 green onions, chopped
6 tablespoons olive oil
3 tablespoons red wine vinegar
3 tablespoons sugar
1 package ramen noodles (beef flavor)
1/2 cup slivered almonds
1/2 cup sunflower seeds

Steps:

Toss together cole slaw and green onions.
In a small mixing bowl, whisk together oil, vinegar, sugar, and ramen seasoning packet.
Pour over salad and toss together.
Just before serving, add ramen noodles (broken into small pieces), almonds and sunflower seeds and toss together.

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