Couscous Salad With Butternut Squash And Cranberries Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COUSCOUS SALAD WITH BUTTERNUT SQUASH AND CRANBERRIES



Couscous Salad With Butternut Squash and Cranberries image

From the Kitchn blog. Good, healthy stuff! This salad can be served room temperature or cold. Leftovers will keep refrigerated for up to a week. The original recipe adds 3 oz of goat cheese.

Provided by lolablitz

Categories     Grains

Time 1h

Yield 8 serving(s)

Number Of Ingredients 14

1 medium butternut squash, peeled and cut into 1-inch pieces
1 onion, thinly sliced
1/2 cup dried cranberries
1 cup water
1 cup whole wheat couscous, uncooked
4 -5 tablespoons white wine vinegar
2 tablespoons olive oil
zest of one orange
1/2 teaspoon coriander
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 teaspoon cumin
1 -3 teaspoon salt
1 (15 ounce) can garbanzo beans, drained

Steps:

  • Pre-heat oven to 425°F
  • Toss the squash cubes and the onion slices with a bit of olive oil and salt.
  • Spread them on a baking sheet and roast, stirring occasionally, until the squash is tender and the onions are starting to crisp at the tips, about 30 minutes. Allow to cool before combining with other ingredients.
  • Cover the cranberries with very hot water and set them aside to plump while the squash is cooking.
  • Drain before combining with the other ingredients.
  • Bring the water to a boil in a small saucepan. Remove the pan from heat, and stir in the couscous and 1/2 teaspoon of salt.
  • Cover and let sit for about 15 minutes until the couscous has absorbed all the water. Fluff the couscous with a fork and set aside.
  • In a small bowl, whisk together vinegar, olive oil, zest, spices, and 1 teaspoon of salt.
  • Combine squash, onions, couscous, garbanzo beans, and drained cranberries in a large bowl.
  • Pour the dressing over the salad and stir to combine.
  • Taste to check seasoning and add salt if needed.

Nutrition Facts : Calories 167.9, Fat 4.3, SaturatedFat 0.6, Sodium 457.4, Carbohydrate 31.1, Fiber 5.9, Sugar 4, Protein 4.3

ISRAELI COUSCOUS WITH SQUASH



Israeli Couscous with Squash image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1 1/2 cups Israeli couscous as the label directs. Meanwhile, cook 1 small chopped onion, 1 teaspoon chopped thyme, 1 cup cubed butternut squash, 3 chopped dates and 1/2 teaspoon kosher salt in a skillet with olive oil until just tender, 6 minutes. Add 1/2 cup water and cook 4 minutes. Stir in the couscous, 1/2 cup chopped pistachios and 2 tablespoons chopped parsley; season with salt and pepper.

ISRAELI COUSCOUS WITH ROASTED BUTTERNUT SQUASH AND PRESERVED LEMON



Israeli Couscous with Roasted Butternut Squash and Preserved Lemon image

Categories     Citrus     Nut     Pasta     Vegetable     Side     Roast     Vegetarian     Wedding     Rosh Hashanah/Yom Kippur     Dinner     Lemon     Raisin     Pine Nut     Squash     Butternut Squash     Healthy     Couscous     Gourmet     Vegan     Pescatarian     Dairy Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 10

1 preserved lemon
1 1/2 pound butternut squash, peeled and seeded, and cut into 1/4-inch dice
3 tablespoons olive oil
1 large onion, chopped
1 3/4 cups Israeli couscous or acini di pepe (tiny peppercorn-shaped pasta), about 1 pound
1 (3-inch) cinnamon stick
1 cup chopped fresh flat-leaf parsley
1/2 cup pine nuts, toasted
1/2 cup golden raisins
1/4 teaspoon ground cinnamon

Steps:

  • Preheat oven to 475°F.
  • Halve lemons and scoop out flesh, keeping both flesh and peel. Cut enough peel into 1/4-inch dice to measure 1/4 cup. Put lemon flesh in a sieve set over a bowl and press with back of a spoon to extract juice.
  • Toss squash with 1 tablespoon oil and salt to taste in a large shallow baking pan and spread in 1 layer. Roast in upper third of oven 15 minutes, or until squash is just tender, and transfer to a large bowl.
  • Cook onion in 1 tablespoon oil in a 10-inch heavy skillet over moderately high heat, stirring occasionally, until just beginning to turn golden. Add to squash.
  • Cook couscous with cinnamon stick in a large pot of boiling salted water 10 minutes, or until just tender, and drain in a colander (do not rinse). Add couscous to vegetables and toss with 2 tablespoon oil to coat.
  • Add lemon peel and juice, parsley, nuts, raisins, ground cinnamon, and salt to taste. Toss to mix well.
  • To adapt this recipe to serve 50:
  • 4 to 5 preserved lemons
  • 5 lb. butternut squash, peeled and seeded
  • 3/4 to 1 cup olive oil
  • 3 cups chopped onion
  • 7 cups Israeli couscous or acini di pepe (tiny peppercorn-shaped pasta), about 3 lb.
  • 4 (3-inch) cinnamon sticks
  • 3 cups chopped fresh flat-leaf parsley
  • 2 cups pine nuts, toasted
  • 2 cups golden raisins
  • 1 teaspoon ground cinnamon
  • Preheat oven to 475°F.
  • Halve lemons and scoop out flesh, keeping both flesh and peel. Cut enough peel into 1/4-inch dice to measure 1 cup. Put lemon flesh in a sieve set over a bowl and press with back of a spoon to extract juice.
  • Cut enough squash into 1/4-inch dice to measure about 12 cups and toss with 1/3 cup oil and salt to taste. Roast in single layers in batches in your largest shallow baking pan in upper third of oven 15 minutes, or until just tender.
  • Cook 1/2 of onion in 3 tablespoons oil in a 12-inch heavy skillet over moderately high heat, stirring occasionally, until just beginning to turn golden. Add to squash. Repeat with remaining onion and more oil.
  • Cook couscous with cinnamon sticks in an 8-qt. pot of boiling salted water 10 minutes, or until just tender, and drain in a colander (do not rinse). Toss couscous with 3 tablespoons oil in a large bowl. Add squash, onion, lemon peel and juice, and remaining ingredients. Season with salt (you'll need a lot) and toss to mix well.

KALE SALAD WITH BUTTERNUT SQUASH, CRANBERRIES AND PEPITAS



Kale Salad With Butternut Squash, Cranberries and Pepitas image

This satisfying autumnal salad from Kathryn Anible, a personal chef in New York, is dressed with a sweet-tart apple cider vinaigrette.

Provided by Tara Parker-Pope

Categories     easy, lunch, salads and dressings

Time 1h

Yield 4 servings

Number Of Ingredients 11

1 pound butternut squash
5 tablespoons olive oil
Salt and pepper
1 bunch of kale, de-stemmed
1/4 cup apple cider
2 tablespoons cider vinegar
1 tablespoon maple syrup
1/2 cup dried cranberries
1/2 cup pepitas
1/8 teaspoon cinnamon
1 teaspoon brown sugar

Steps:

  • Preheat oven to 400 degrees.
  • Peel the squash, cut in half and scoop out the seeds. Cut the squash into 1/2-inch slices. Toss the squash with 2 tablespoons olive oil and salt and pepper to taste. Place in a single layer onto a baking sheet and roast for 20 minutes, or until the squash can be pierced by a knife. Remove from the oven and allow to cool.
  • Slice the kale into bite-size pieces. In a small bowl, mix together the apple cider, cider vinegar, 2 tablespoons oil and maple syrup and season with salt and pepper. Drizzle a little of the dressing over the kale and gently rub the dressing over the leaves, by hand, to coat. Toss the kale with cranberries.
  • In a separate bowl, mix together the remaining 1 tablespoon olive oil, pepitas, cinnamon, brown sugar and a dash of salt. Toast the pepitas in a shallow pan, just until they start to get tan and fragrant. Set aside to cool.
  • Divide the squash and kale onto plates and top with the toasted pepitas.

Nutrition Facts : @context http, Calories 383, UnsaturatedFat 20 grams, Carbohydrate 39 grams, Fat 25 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 558 milligrams, Sugar 19 grams, TransFat 0 grams

More about "couscous salad with butternut squash and cranberries recipes"

AUTUMN PEARL COUSCOUS SALAD WITH ROASTED BUTTERNUT …
autumn-pearl-couscous-salad-with-roasted-butternut image
Web May 17, 2020 1 butternut squash, peeled and diced 2 tablespoons olive oil 1 ½ cups dry pearl couscous, (cooked to package directions) 3 …
From littlespicejar.com
5/5 (34)
Category Fall Favorites
Servings 4
Total Time 40 mins
  • Position a rack in the center of the oven and preheat the oven to 425ºF. Place the diced butternut squash on a baking sheet, toss in olive oil, and sprinkle with salt and pepper. Spread squash out in an even layer. Roasted squash for 20-25 minutes total, tossing halfway through or as needed. While the squash is roasting, prepare the couscous according to package directions.
  • DRESSING: Add the orange juice, mustard, garlic powder, honey, apple cider vinegar, olive oil, and a pinch of salt and pepper to a mason jar. Screw on the lid and shake until combined. Taste and adjust seasonings as desired.
  • ASSEMBLE: In a large bowl, toss together all the ingredients of the salad with the dressing and serve. Alternately, you can dress only portions of the salad and refrigerate the rest in an airtight container.
See details


COUSCOUS SALAD WITH BUTTERNUT SQUASH AND CRANBERRIES
couscous-salad-with-butternut-squash-and-cranberries image
Web May 3, 2019 Couscous Salad with Butternut Squash and Cranberries Print Recipe Yield Serves 4 to 6 Show Nutrition Ingredients 1 medium …
From thekitchn.com
Estimated Reading Time 3 mins
See details


ROASTED BUTTERNUT SQUASH WITH SPINACH AND CRANBERRIES
roasted-butternut-squash-with-spinach-and-cranberries image
Web Oct 2, 2020 Instructions. Preheat oven to 375 degrees. In a large bowl, toss the squash, onion, olive oil, salt and pepper to combine. Spread the squash mixture in an even layer on a baking sheet. Roast the squash …
From thesuburbansoapbox.com
See details


ROASTED BUTTERNUT SQUASH SALAD WITH CRANBERRIES, …
roasted-butternut-squash-salad-with-cranberries image
Web 1 butternut squash (1 1/2-pounds) peeled and chopped into 1/2-3/4” cubes 2 tablespoons olive oil 1 tablespoon pure maple syrup 1/4 teaspoon salt 1/8 teaspoon pepper Dash of cayenne Salad Roasted Butternut Squash …
From carlsbadcravings.com
See details


10 BEST COUSCOUS SALAD DRIED CRANBERRIES RECIPES | YUMMLY
10-best-couscous-salad-dried-cranberries-recipes-yummly image
Web Jan 8, 2023 butternut squash, olive oil, Orange, ground cumin, garbanzo beans and 10 more Couscous Salad Sobre Dulce y Salado olive oil, salt and ground black pepper, sugar, lemon, vegetable broth and 6 more
From yummly.com
See details


STUFFED BUTTERNUT SQUASH WITH CURRIED COUSCOUS SALAD
stuffed-butternut-squash-with-curried-couscous-salad image
Web Sep 6, 2022 1/3 cup dried cranberries Instructions butternut squash: Position a rack near the center of the oven and preheat the oven to 425ºF. Halve the squashes, and remove the seeds. Arrange the butternut …
From littlespicejar.com
See details


ROASTED BUTTERNUT SQUASH SALAD WITH CRANBERRIES
roasted-butternut-squash-salad-with-cranberries image
Web Nov 5, 2020 2 cups butternut squash, diced into 1/2 ” pieces 2 tbsp olive oil, divided 1 cup fresh cranberries 2 tsp maple syrup 8 cups fresh spinach 1 cup quinoa (cooked and cooled) 1 cup goat cheese Candied Pecans …
From loveinmyoven.com
See details


BUTTERNUT SQUASH QUINOA SALAD WITH CRANBERRIES - WELL …
butternut-squash-quinoa-salad-with-cranberries-well image
Web Drizzle enough of the dressing over the warm quinoa to moisten it, then stir to combine. Scrape the roasted butternut squash and any pan juices into the bowl with the quinoa. Add the cranberries, pepitas, and thyme. …
From wellplated.com
See details


ROASTED BUTTERNUT SQUASH, KALE AND CRANBERRY COUSCOUS

From gimmesomeoven.com
5/5 (13)
Estimated Reading Time 6 mins
Servings 4
Total Time 35 mins
See details


INA GARTEN’S BUTTERNUT SQUASH SALAD - FOOLPROOF LIVING
Web Nov 17, 2021 Prep the oven and squash seasoning: Preheat the oven to 400°F. Toss the squash: Place the butternut squash on a baking sheet. Drizzle it with maple syrup and …
From foolproofliving.com
See details


WHAT TO SERVE WITH ROASTED TURKEY BREAST? 10 BEST SIDE DISHES
Web Feb 1, 2023 Here’s our selection of the 10 best side dishes to serve with roasted turkey breast. Let’s have a look. 1. Mashed Potato Cakes. –. Potato cakes offer a fun twist or an …
From americasrestaurant.com
See details


COUSCOUS SALAD WITH BUTTERNUT SQUASH AND CRANBERRIES
Web 1 medium butternut squash (2 1/2 to 3 pounds), peeled and cut into 1-inch pieces 1 small yellow onion, thinly sliced 5 tablespoons olive oil, divided
From keeprecipes.com
See details


MOROCCAN BUTTERNUT SQUASH COUSCOUS SALAD | TESCO REAL FOOD
Web Preheat the oven to 200°C/ fan 180°C/ Gas 6. Scatter the butternut squash and onion wedges over a large, shallow roasting tray, drizzle with olive oil, scatter over the Ras al …
From realfood.tesco.com
See details


SQUASH, KALE AND CRANBERRY COUSCOUS RECIPE | RECIPES.NET
Web Mar 21, 2022 Bake for 15 minutes, then remove from the oven and flip the squash for even cooking. Bake for an additional 10 to 15 minutes, or until the squash is tender and …
From recipes.net
See details


FALL SALAD WITH MAPLE-LIME DRESSING - JULIA'S ALBUM
Web Jan 30, 2023 This ultimate Fall Salad is loaded with roasted butternut squash, toasted pumpkin seeds, dried cranberries, baby spinach, creamy goat cheese, and bow-tie …
From juliasalbum.com
See details


COUSCOUS SALAD WITH BUTTERNUT SQUASH AND CRANBERRIES
Web Salad Squash print Ingredients: 1 medium (2 1/2 - 3 lb) butternut squash, peeled and cut into 1-inch pieces 1 onion, thinly sliced 1/2 cup dried cranberries 1 cup water 1 cup …
From keeprecipes.com
See details


BUTTERNUT SQUASH AND CRANBERRY QUINOA SALAD - LITTLE BROKEN
Web Sep 16, 2019 Step 1: Roast the butternut squash: Preheat the oven 400 degrees F. Toss butternut squash with olive oil and season with salt and pepper. Spread onto a baking …
From littlebroken.com
See details


10 BEST COUSCOUS SALAD DRIED CRANBERRIES RECIPES | YUMMLY
Web Dec 20, 2022 butternut squash, apple juice, pearl couscous, pepper, fresh sage and 9 more Curried Couscous Salad No Meat Athlete olive oil, dried cranberries, dried …
From yummly.com
See details


ROASTED BUTTERNUT SQUASH STEAKS - RECIPE HIPPIE
Web Feb 2, 2023 Roast the steaks until almost tender, 18-20 minutes. Once done roasting, heat 1 tbsp of olive oil in a large nonstick skillet over medium-high heat. Once it is hot, use …
From recipehippie.com
See details


BUTTERNUT SQUASH SALAD - JULIA'S ALBUM
Web Jan 25, 2023 Preheat the oven to 400 F. In a large bowl, toss cubed butternut squash with olive oil, salt, pepper, and fresh herbs (optional). Spread the squash on a …
From juliasalbum.com
See details


Related Search