Copacabana Salad Fruit And Vegetable Salad Recipes
FRUIT AND VEGETABLE SALAD
Getting your family to eat fruits and veggies will be a snap, thanks to this tantalizing salad from Vicky LaMance of Middletown, Ohio. A simple reduced-fat dressing coats her crunchy mix of peppers, celery, cabbage, apples and grapes. Not overpowering, it complements their flavors instead of hiding them.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first five ingredients. In a small bowl, combine the mayonnaise and salt. Stir into pepper mixture. Cover and refrigerate for at least 1 hour. Serve on lettuce leaves.
Nutrition Facts : Calories 95 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 298mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
FRUIT AND VEGETABLE FIESTA SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine chopped pineapple with chopped peppers, onions, cucumber, celery and tomatoes. In a bowl combine reserved pineapple juice with the lime juice and chili powder, whisk in extra-virgin olive oil and season dressing with salt and pepper, to taste. Add in a few dashes of hot saice if you like it spicy! Pour dressing over salad and toss.
COPACABANA SALAD (FRUIT AND VEGETABLE SALAD)
Make and share this Copacabana Salad (Fruit and Vegetable Salad) recipe from Food.com.
Provided by Galley Devil
Categories Greens
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Wash and dry all the fruits and vegetables and divide equally into four portions.
- Tear the lettuce leaves roughly.
- Mix together the dressing ingredients.
- Toss the lettuce leaves with some of the dressing.
- Divide the lettuce onto four plates and arrange the rest of the ingredients over the lettuce.
- Place the cottage cheese in the centre of each plate.
- Pour any remaining dressing over the salad and serve.
Nutrition Facts : Calories 188.4, Fat 1.1, SaturatedFat 0.4, Cholesterol 1.7, Sodium 59.4, Carbohydrate 45.6, Fiber 4.9, Sugar 37.5, Protein 3.5
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