CIDER ROASTED SWEET POTATOES - SOUTH BEACH
I have not tried this recipe. I'm posting this recipe for safe keeping. I got this recipe from The South Beach Diet Parties & Holidays Cookbook.
Provided by internetnut
Categories Yam/Sweet Potato
Time 40m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 400. Toss together potato slices, oil, cinnamon, salt, and pepper in a large bowl.
- Transfer to a large baking dish and drizzle with cider. Roast until lightly browned and cooked through, about 30 minutes.
Nutrition Facts : Calories 99.3, Fat 1.7, SaturatedFat 0.2, Sodium 199.1, Carbohydrate 19.8, Fiber 3, Sugar 4.1, Protein 1.5
AUTUMN SPICED SWEET POTATOES (SOUTH BEACH)
Make and share this Autumn Spiced Sweet Potatoes (South Beach) recipe from Food.com.
Provided by allie_from_cali
Categories Low Protein
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Peel potatoes and chop into medium sized chunks.
- Cover with water in large pot and boil until pieces are easily pierced with a fork.
- While sweet potatoes cook, toast pecans on rimmed cookie sheet.
- Remove sweet potatoes from water, add buttermilk, butter, and spices, and mash together.
- With hand mixer or immersion blender, whip potatoes until smooth.
- Transfer potatoes to serving dish and top with chopped pecans.
- Serve immediately, or keep warm, uncovered, in a 200° F oven.
Nutrition Facts : Calories 117.5, Fat 1.7, SaturatedFat 1, Cholesterol 4.4, Sodium 379.5, Carbohydrate 23.8, Fiber 3.5, Sugar 5.5, Protein 2.3
CIDER-DIJON PORK CHOPS WITH ROASTED SWEET POTATOES AND APPLES
Sautéing is another fast way to make a meal, especially when the pan juices are turned into a sweet and savory sauce, as they are here. This comforting dish features an array of autumn ingredients-apples, fennel, and sweet potatoes-roasted in the oven to caramelize lightly and bring their sugars to the forefront. The sauce, which mingles apple cider with the meaty browned bits in the skillet, is sharpened with a bit of Dijon mustard to balance the sweetness.
Provided by Curtis Stone
Categories Pork Roast Quick & Easy Dinner Apple Pork Chop Sweet Potato/Yam Fall Apple Juice Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Diabetes-Friendly
Yield Serves 4
Number Of Ingredients 14
Steps:
- 1. Remove the pork from the refrigerator and let stand at room temperature while the oven preheats. Preheat the oven to 450°F. Place a large rimmed baking sheet in the oven and heat until very hot.
- 2. To cook the vegetables and apples: In a large bowl, toss the sweet potatoes, apples, fennel, and rosemary with the olive oil to coat. Season with salt and pepper. Carefully remove the baking sheet from the oven and spread the vegetables and apples on it. Roast, turning the ingredients over halfway through, for about 15 minutes, or until the potatoes are nicely browned and tender.
- 3. Meanwhile, cook the pork: Season the pork with salt and pepper. Heat a large heavy skillet over medium-high heat. Add the olive oil, then add the chops to the skillet and cook for about 5 minutes per side, or until golden brown and barely pink when pierced in the center with the tip of a small sharp knife. Transfer to a platter (reserving the oil in the skillet) and let stand for 5 minutes.
- 4. Pour off all but 1 teaspoon of the oil from the skillet, leaving the brown bits in the pan. Return the pan to medium-low heat, add the apple cider, and bring to a simmer, scraping up the brown bits with a wooden spoon. Whisk in the mustard and simmer for about 2 minutes to reduce the liquid slightly. Remove from the heat and whisk in the butter to lightly thicken the sauce. Season to taste with salt and pepper.
- 5. Divide the sweet potato mixture among four dinner plates. Place a pork chop alongside the vegetables on each plate. Drizzle with the pan sauce and serve.
CIDER FONDANT POTATOES
Even though these are cooked in cider, all it adds is a sweet apple flavour that kids will love, and all the alcohol is burnt off during the cooking
Provided by Lucy Netherton
Categories Side dish
Time 1h5m
Number Of Ingredients 7
Steps:
- Peel potatoes and trim the two longer sides so potatoes lie flat on both sides. Heat butter and oil in a frying pan large enough to hold all of the potatoes. When the fat is hot, fry on both sides until dark golden, around 10-15 mins, then add garlic.
- Pour in enough cider and stock to go halfway up the side of the potatoes. Simmer for 20 mins, then turn and cook the other side for 20 mins. Top up with cider and stock if the liquid evaporates. Transfer to oven for 10 mins at 180C/160C/ gas 4 once the pork is resting, until cooked through and most of the liquid has evaporated.
Nutrition Facts : Calories 158 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium
More about "cider roasted sweet potatoes south beach recipes"
PERFECT ROASTED SWEET POTATOES RECIPE - COOKIE AND KATE
From cookieandkate.com
SWEET POTATO CASSEROLE WITH CANDIED PECANS - TASTE OF …
From tasteofthesouthmagazine.com
ROASTED SWEET POTATOES WITH SAVORY CIDER CARAMEL
From carnaldish.com
CIDER-GLAZED SWEET POTATOES RECIPE | GRILLING - SERIOUS EATS
From seriouseats.com
SPICY SOUTHWESTERN ROASTED SWEET POTATOES - HEALTHY WITH A …
From healthywithachanceofsprinkles.com
CIDER ROASTED ROOT VEGETABLE RECIPE - SIMPLY RECIPES
From simplyrecipes.com
CIDER-BAKED SWEET POTATOES - MARTINELLI'S
From martinellis.com
APPLE CIDER GLAZED SWEET POTATOES RECIPE - OH MY VEGGIES
From ohmyveggies.com
CIDER ROASTED SWEET POTATOES – SOUTH BEACH - LUNCHLEE
From lunchlee.com
CIDER ROASTED SWEET POTATOES SOUTH BEACH RECIPES- WIKIFOODHUB
From wikifoodhub.com
WORLD CINNAMON BEST RECIPES : CIDER ROASTED SWEET POTATOES
From worldbestcinnamonrecipes.blogspot.com
CIDER-ROASTED SWEET POTATOES RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
STICKY-SPICY GLAZED SWEET POTATOES RECIPE | BON APPéTIT
From bonappetit.com
CIDER-ROASTED PORK TENDERLOIN WITH ROASTED MASHED SWEET POTATOES
From farmflavor.com
CIDER-ROASTED SWEET POTATOES — ELIZABETH KARMEL
From elizabethkarmel.com
OVEN ROASTED CARIBBEAN SPICED SWEET POTATOES RECIPE - THE …
From thespruceeats.com
ROASTED SWEET POTATOES WITH SAVORY CIDER CARAMEL RECIPE - CLEO TV
From mycleo.tv
ROASTED SWEET POTATOES RECIPE WITH TOASTED SPICES | RECIPE
From rachaelrayshow.com
APPLE CIDER ROASTED SWEET POTATO RECIPE - THIS MAMA LOVES
From thismamaloves.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love