Mexican Avocado Bean Dip Recipes

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AVOCADO BEAN DIP



Avocado Bean Dip image

I love guacamole! But I add beans to boost the amount of fiber in this version. It has a texture similar to hummus and is perfect for dipping chips, pita or veggies. -Raquel Haggard, Edmond, Oklahoma

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 2 cups.

Number Of Ingredients 10

1 can (15 ounces) cannellini beans, rinsed and drained
1 medium ripe avocado, peeled and cubed
1/2 cup fresh cilantro leaves
3 tablespoons lime juice
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon chipotle hot pepper sauce
1/4 teaspoon salt
1/4 teaspoon ground cumin
Baked tortilla chips

Steps:

  • In a food processor, combine the first nine ingredients; cover and process until smooth. Serve with chips.

Nutrition Facts : Calories 80 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

MEXICAN AVOCADO BEAN DIP



Mexican Avocado Bean Dip image

My co-worker Ana brought this in to work one day, and we all loved it. My boy's ask for this more then my layered bean dip! Enjoy with some chips or some Pita Chips.

Provided by Blanca Fernandez

Categories     Other Salads

Number Of Ingredients 6

3 haas avacados
1 box of fetta cheese
1 can(s) pinto or peruvian whole cooked beans
1 jar(s) chunky salsa or make your own pico de gallo
lemon juice, fresh
salt to taste...don't put to much as the fetta will already give it some saltyness

Steps:

  • 1. Pico de Gallo is a chunky salsa that has chopped cilantro,onion, Serrano Chiles,tomato and lime juice, and salt. But if you want to just buy a jar of very chunky salsa and throw it in, that's yummy too.
  • 2. Peel Avocados and cut into squares. Add to bowl and Put a little lemon juice on it to prevent it from browning and to give it some flavor. Add Pico de gallo or salsa and the Fetta. Open can of beans, rinse and drain. Add beans to bowl and mix.

AVOCADO AND BLACK BEAN DIP



Avocado and Black Bean Dip image

I created and devoured this guac-bean dip in college because it's very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips.

Provided by Beebzz

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Guacamole Recipes

Time 11m

Yield 4

Number Of Ingredients 6

1 avocado - peeled, pitted, and mashed
½ (15 ounce) can black beans, drained and rinsed
1 tablespoon lime juice
1 clove garlic, minced, or more to taste
⅓ cup shredded Cheddar cheese
1 pinch sea salt to taste

Steps:

  • Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.
  • Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.

Nutrition Facts : Calories 177.1 calories, Carbohydrate 13.8 g, Cholesterol 12.1 mg, Fat 11.3 g, Fiber 7.1 g, Protein 7.1 g, SaturatedFat 3.5 g, Sodium 359.1 mg, Sugar 0.5 g

AVOCADO BEAN DIP



Avocado Bean Dip image

My niece gave me this recipe. It was delicious served with Nacho's, is easy to prepare and is a great make-ahead appetizer.

Provided by Maureen in MA

Categories     Spreads

Time 1h

Yield 2 cups, 8-10 serving(s)

Number Of Ingredients 8

2 avocados, chunked into small squares
1 red onion, chopped
1 (1 ounce) packet Good Seasonings Italian salad dressing mix
1 (8 ounce) can mexicorn, Mexicorn
1 chopped tomato (or 1 14oz. can dice tomatoes, drained)
1/4 cup balsamic vinegar
1 (15 ounce) can black beans (Progresso)
1/2 cup vegetable oil

Steps:

  • In a large bowl, wisk together vegetable oil, balsamic vinegar, and Good Seasons Italian dressing mix.
  • Add remaining ingredients and mx well.
  • Refrigerate for at least an hour before serving.

Nutrition Facts : Calories 288.1, Fat 21.4, SaturatedFat 2.9, Sodium 105.4, Carbohydrate 21.8, Fiber 7.1, Sugar 2.5, Protein 5.4

BLACK BEAN, CORN AND AVOCADO DIP



Black Bean, Corn and Avocado Dip image

Make and share this Black Bean, Corn and Avocado Dip recipe from Food.com.

Provided by jackjpritchard

Categories     Black Beans

Time 10m

Yield 12 serving(s)

Number Of Ingredients 13

1 (15 ounce) can whole kernel corn
1 (15 ounce) can black beans
1 tomatoes, chopped
1/2 red onion, diced
1 avocado, cubed
1/2 cup cilantro, chopped
1 jalapeno, seeded and minced to taste
2 garlic cloves, minced
1 teaspoon chili powder
1 teaspoon cumin
1/4 teaspoon oregano
1/8 teaspoon red pepper
1/4 teaspoon sea salt

Steps:

  • Drain corn.
  • Drain all but 2 tbsp of black beans.
  • Combine corn, black beans, reserve juice from black beans, tomatoes, red onion, avocado, cilantro, jalapeno and garlic into bowl. Add spices and toss with a wooden spoon.
  • Chill for 20 minutes and serve.

Nutrition Facts : Calories 109.9, Fat 3.1, SaturatedFat 0.5, Sodium 172.7, Carbohydrate 18, Fiber 5.3, Sugar 1.5, Protein 4.7

AVOCADO TACO DIP



Avocado Taco Dip image

This attractive dip is guaranteed to disappear in a hurry, assures Ruth Ann Stelfox of Raymond, Alberta. "It is simple to make and so tasty."

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 14 servings.

Number Of Ingredients 14

1 can (16 ounces) refried beans
1 cup sour cream
2/3 cup mayonnaise
1 envelope taco seasoning
1 can (4 ounces) chopped green chilies, drained
4 medium ripe avocados, halved, pitted and peeled
2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon garlic powder
1 cup shredded sharp cheddar cheese
1/2 cup thinly sliced green onions
1/2 cup chopped fresh tomato
1 can (2-1/4 ounces) sliced ripe olives, drained
Tortilla chips

Steps:

  • Spread beans in a shallow 2-1/2-qt. dish. In a small bowl, combine sour cream, mayonnaise and taco seasoning; spread over beans. Sprinkle with chilies. , In a large bowl, mash avocados with the lime juice, salt and garlic powder. Spread over the chilies. Sprinkle with the cheese, onions, tomato and olives. Cover and refrigerate until serving. Serve with tortilla chips.

Nutrition Facts : Calories 275 calories, Fat 23g fat (6g saturated fat), Cholesterol 26mg cholesterol, Sodium 568mg sodium, Carbohydrate 13g carbohydrate (2g sugars, Fiber 5g fiber), Protein 5g protein.

NO AVOCADO, NO REFRIED BEANS - MEXICAN LAYER DIP



No avocado, No refried beans - Mexican Layer Dip image

I wanted to take a Mexican dip to a party, but one set of friends hates refried beans and another can't stand avocado. After an extensive search, I decided to combine a few of the different recipes here and this is what I came up with. I didn't have any left over to bring home...

Provided by _Pixie_

Categories     Tex Mex

Time 15m

Yield 10-14 serving(s)

Number Of Ingredients 10

8 ounces cream cheese (lowfat or fat free is fine)
8 ounces sour cream (lowfat or fat free is fine)
2 1/2-3 cups salsa (how hot depends on you)
3 cups diced lettuce
2 diced tomatoes
1 1/2 cups grated sharp cheddar cheese (or a reduced fat cheese if you wish, use more if you love cheese)
3/4 cup diced green onion
3/4 cup diced green pepper (small pieces)
8 pitted black olives, sliced thinly
hot banana peppers or jalapeno, slices (if desired)

Steps:

  • Using an electric mixer, beat the sour cream and cream cheese until smooth and creamy.
  • Spread mixture evenly on an oval platter or"medium" pizza pan size plate.
  • Cover evenly with salsa, a good thick layer.
  • The pan size will determine how much you need.
  • Sprinkle lettuce evenly all over.
  • Top evenly with diced tomatoes and then sprinkle with cheese.
  • Sprinkle evenly with green pepper, then green onion, then the black olives and banana pepper/jalapeno slices (optional).
  • Serve immediately with nacho chips (I like Tostidas, heavier style chips should be heated in the oven first for 5 minutes at 350F to make them crispier).

Nutrition Facts : Calories 226.4, Fat 19.1, SaturatedFat 11.8, Cholesterol 53.3, Sodium 608.8, Carbohydrate 7.5, Fiber 1.7, Sugar 2.7, Protein 8.1

MEXICAN AVOCADO DIP



Mexican Avocado Dip image

I have yet to make this but I can taste it in my mind and all I can say is yummy!! I'll be making it very soon!

Provided by mydesigirl

Categories     Very Low Carbs

Time 15m

Yield 10-12 serving(s)

Number Of Ingredients 8

6 -8 avocados
1 medium onion, finely chopped
1/2 head lettuce, shredded
1 -2 tomatoes, finely chopped
1 (7 ounce) can green chili salsa
1 dash garlic salt
1/2 cup cheddar cheese, grated
taco chips

Steps:

  • Peel and mash avocados on a large platter.
  • Add onion,tomato,lettuce and chili salsa-mixing well after adding each item.
  • Add dash of garlic salt.
  • Garnish wih Cheddar cheese over the top.
  • Serve with taco chips.
  • NOTE- To prevent discoloration,place the avocado seeds in adocado dip until ready to serve -- then remove seeds.

Nutrition Facts : Calories 231.1, Fat 19.6, SaturatedFat 3.8, Cholesterol 5.9, Sodium 180.1, Carbohydrate 13.8, Fiber 9, Sugar 2.4, Protein 4.6

CAPTAIN'S AVOCADO BEAN DIP



Captain's Avocado Bean Dip image

This is a great quick recipe that can be doubled when you need to entertain a lot of guests. Great for the big game or tailgate parties. Texture should be that of most dips. If not, add more mayonnaise or salsa.

Provided by Captain K

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 40m

Yield 8

Number Of Ingredients 8

½ large avocado - peeled, pitted, and quartered
3 tablespoons salsa
3 tablespoons mayonnaise
2 teaspoons lime juice
½ teaspoon chili powder
½ teaspoon ground cumin
½ teaspoon garlic powder
½ (16 ounce) can refried beans

Steps:

  • Mash avocado in a bowl using a fork until smooth. Stir salsa, mayonnaise, lime juice, chili powder, cumin, and garlic powder into mashed avocado using a fork. Gradually stir refried bean into dip. Refrigerate until chilled, at least 30 minutes.

Nutrition Facts : Calories 95.4 calories, Carbohydrate 6.8 g, Cholesterol 4.2 mg, Fat 7.1 g, Fiber 2.9 g, Protein 2.1 g, SaturatedFat 1.1 g, Sodium 152.7 mg, Sugar 0.5 g

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