Chickpea Maltagliati E Fagioli Recipes

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CHICKPEA MALTAGLIATI E FAGIOLI



Chickpea Maltagliati e Fagioli image

Chickpea lasagna sheets are broken into "badly cut" (maltagliati) pieces and cooked with cranberry beans for a twist on the traditional Italian stew.

Provided by Buckwheat Queen

Categories     Soups, Stews and Chili Recipes     Stews

Time 9h20m

Yield 4

Number Of Ingredients 19

1 cup dried cranberry beans
2 sprigs fresh sage
1 sprig fresh rosemary
1 bay leaf
kitchen twine
4 ounces chickpea lasagna sheets
2 tablespoons olive oil
½ cup diced onion
½ cup diced carrots
½ cup diced red bell pepper
20 fresh green beans, cut into 1-inch pieces
10 cherry tomatoes, quartered
1 clove garlic, minced
1 bird's eye chile, minced
4 cups water
1 cube vegetable bouillon
salt and ground black pepper to taste
2 cups boiling water
4 teaspoons extra-virgin olive oil

Steps:

  • Soak beans in water, 8 hours to overnight.
  • Drain beans and briefly rinse under cold water. Allow to drain.
  • Tie sage, rosemary, and bay leaf with kitchen twine. Set aside. Break lasagna sheets into uneven pieces that are relatively the same size.
  • Heat a stovetop pressure cooker over medium-high heat. Add 2 tablespoons oil, onion, carrots, and red bell pepper; stir until onion is translucent. Add drained beans, herb bundle, green beans, cherry tomatoes, garlic, and chile pepper. Stir to ensure beans are evenly distributed. Add 4 cups water and bouillon cube. Secure the lid and bring to pressure. Cook for 8 minutes from the first whistle.
  • Turn off heat and allow pressure to release naturally according to manufacturer's instructions. Remove cover and discard herb bundle. Season stew with salt and pepper. Bring to a boil. Add pasta pieces a few at a time, stirring constantly to avoid sticking.
  • Add boiling water a little at a time if the stew becomes too thick. Stir frequently until pasta is tender yet firm to the bite, about 8 minutes. Ladle into 4 bowls. Top each bowl with 1 teaspoon extra-virgin olive oil.

Nutrition Facts : Calories 406.6 calories, Carbohydrate 56 g, Fat 13.6 g, Fiber 17.2 g, Protein 18.3 g, SaturatedFat 1.8 g, Sodium 88.5 mg, Sugar 3.1 g

PASTA E FAGIOLI WITH CHICKPEAS



Pasta e Fagioli with Chickpeas image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1/4 cup extra-virgin olive oil
2 cloves garlic, smashed
1 onion, chopped
2 carrots, chopped
2 stalks celery, chopped
1/4 cup tomato paste
1 tablespoon minced fresh rosemary
1 15-ounce can chickpeas, undrained
1/2 cup grated parmesan cheese, plus more for topping, plus 1 small piece rind
Kosher salt and freshly ground pepper
3/4 cup small pasta (such as elbows or ditalini)
1 head escarole, chopped

Steps:

  • Heat 3 tablespoons olive oil in a large pot over medium-high heat. Add the garlic and cook, stirring, until golden, about 2 minutes. Add the onion, carrots and celery and cook, stirring occasionally, until the vegetables start softening, 12 to 15 minutes. Stir in the tomato paste and rosemary and cook until the tomato paste darkens in color, about 3 minutes.
  • Stir in 6 cups water, the chickpeas with their liquid, the parmesan rind, 1 teaspoon salt and a few grinds of pepper. Bring to a boil, then reduce the heat and simmer until the vegetables are soft, about 10 minutes. Remove 1 cup of the soup (chickpeas, vegetables and broth) and puree in a blender, then return to the pot. (Alternatively, partially puree the soup in the pot with an immersion blender.)
  • Stir the pasta and escarole into the soup. Cook until the pasta is tender and the escarole is wilted, about 6 minutes. Remove from the heat and stir in the grated parmesan. Top each serving with the remaining 1 tablespoon olive oil and more parmesan.

Nutrition Facts : Calories 400, Fat 20 grams, SaturatedFat 4 grams, Cholesterol 9 milligrams, Sodium 1043 milligrams, Carbohydrate 45 grams, Fiber 12 grams, Protein 14 grams, Sugar 6 grams

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