Chicken Spinach Burritos Recipes
SPINACH BURRITOS
I made up this recipe a couple years ago after trying a similar dish in a restaurant. Our oldest son tells me these burritos are 'awesome'! Plus, they're easy and inexpensive. -Dolores Zornow, Poynette, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute onion and garlic in butter until tender. Add spinach and pepper; cook for 2-3 minutes or until heated through. , Place about 3 tablespoonfuls off center on each tortilla; top with 1 tablespoon picante sauce and 2 tablespoons cheese. Fold sides and ends over filling and roll up., Place seam side down in a 13x9-in. baking dish coated with cooking spray. Top with remaining picante sauce and cheese. Bake, uncovered, at 350° for 20-25 minutes or until sauce is bubbly and cheese is melted.
Nutrition Facts : Calories 382 calories, Fat 15g fat (8g saturated fat), Cholesterol 30mg cholesterol, Sodium 1049mg sodium, Carbohydrate 42g carbohydrate (5g sugars, Fiber 4g fiber), Protein 19g protein.
CHICKEN SPINACH BURRITOS
Make and share this Chicken Spinach Burritos recipe from Food.com.
Provided by ratherbeswimmin
Categories Chicken
Time 1h5m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°.
- Lightly spray two 9 x 13 inch baking dishes with nonstick cooking spray.
- Remove the skin from the chicken and pull the meat off the bone.
- Use your fingers to shred the meat by pulling it apart in strips.
- Stir together the chicken, spinach, tomatoes and green chilies, cottage cheese, sour cream, salt, jalapenos, and 1 1/2 cups cheese in a large mixing bowl.
- Spoon about 1/4 cup of the mixture down the center of each flour tortilla.
- Roll up and place, seam side down, in the prepared baking dishes.
- Sprinkle half of the remaining cheese (1 1/4 cups per casserole) on top of each dish.
- Bake for 20 minutes or until lightly browned.
Nutrition Facts : Calories 395.2, Fat 22.8, SaturatedFat 11.1, Cholesterol 69.5, Sodium 954.4, Carbohydrate 28.4, Fiber 2, Sugar 3.7, Protein 19.1
CHICKEN BURRITOS
Los Angeles: land of sun, fun, and burritos. Southern California's Mexican-influenced cuisine has the potential to be an all-out fat fest (cheese, sour cream) or a healthy mix of carbs (tortillas, beans) and protein (chicken, beans). A chicken burrito with the full-fat works can tip the scales at nearly 600 calories and 31 fat grams. To slim it down, we stuffed it with all-white-meat chicken, less cheese and nonfat sour cream. We also rolled it in a whole-wheat tortilla for extra fiber.
Categories Bean Cheese Chicken Garlic Onion Sauté Low Fat Kid-Friendly Spinach Tortillas Self Small Plates
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- In a large skillet, sauté onion and garlic in oil over medium-high heat until onion is translucent. Add chicken; cook 4 minutes or until no longer pink. Stir in beans, 1/2 cup salsa, and chili powder; cook 2 minutes longer. Place tortillas between moist paper towels and microwave on high 10 seconds. Spoon 1/2 cup filling onto each tortilla; top with 1 tbsp cheddar. Fold each into burrito. Serve with 1 cup spinach, salsa, remaining cheese, and sour cream.
SPINACH BURRITOS
I love to order spinach burritos when I can find them. I didn't even realize that I had a recipe for them until now. From Taste of Home (August/September 1998)
Provided by Vino Girl
Categories Lunch/Snacks
Time 48m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F
- In a skillet, saute the onion and garlic in margarine until tender.
- Add spinach and pepper, cook 2-3 minutes or until heated through.
- Place 3 tablespoons of the spinach mixture on each tortilla and top with 1 tablespoon picante sauce and 2 tablespoons of cheese.
- Roll into burrito, place seam side down in a 9 x 13 baking dish sprayed with cooking spray.
- Top with remaining salsa and cheese and bake for 20-25 minutes, or until cheese is melted and sauce is bubbly.
Nutrition Facts : Calories 415.6, Fat 19.6, SaturatedFat 9.7, Cholesterol 39.5, Sodium 927.4, Carbohydrate 42.9, Fiber 4.6, Sugar 3.8, Protein 18
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