Prawn And Sugar Snap Pea Stir Fry Recipes

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SHRIMP AND SUGAR SNAP PEAS STIR-FRY



Shrimp and Sugar Snap Peas Stir-Fry image

Make and share this Shrimp and Sugar Snap Peas Stir-Fry recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon minced ginger
2 teaspoons chinese rice wine or 2 teaspoons dry sherry
2 teaspoons cornstarch
1 teaspoon red chili pepper flakes
1 teaspoon sugar
1/4 teaspoon salt
1/8 teaspoon white pepper
3/4 lb medium shrimp, peeled and deveined
1 tablespoon vegetable oil
1/2 yellow onion, thinly sliced
6 ounces sugar snap peas (about 2 cups)
1/4 cup chicken broth
1/2 teaspoon sesame oil

Steps:

  • Make the marinade: combine all the marinade ingredients in a bowl; mix well.
  • Add the shrimp; stir to coat evenly; let stand for 10 minutes.
  • Put stir-fry pan over high heat until hot.
  • Add in the oil; swirling to coat the sides.
  • Add the onion and sugar snap peas; stir-fry until the peas are tender-crisp, about 2 minutes.
  • Add in the shrimp; stir-fry until they turn pink, about 1 ½ minutes.
  • Add in the broth and sesame oil; stir-fry until the broth boils and thickens slightly, about 20 seconds.
  • Transfer to a serving plate and serve.

PRAWN AND SUGAR SNAP PEA STIR-FRY



Prawn and Sugar Snap Pea Stir-Fry image

This is a very easy and quick dish to cook. I saw something similar on the TV some time ago, and just adapted it to ingredients I had to hand. It has turned out wonderful, full of flavour and enhanced, but not overpowered, with the chilli heat. Other Oils can be used if either is not to hand, and the same goes for the prawns, as other meats, such as crab meat, etc, can be used. Try as is, or doctor to your own tastes. Enjoy!

Provided by Bradgr

Categories     Thai

Time 18m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons sesame oil
2 tablespoons peanut oil
2 onions, chopped
5 garlic cloves, crushed
1 1/4 lbs king prawns (Peeled, Pre-cooked or Raw)
1 red chili pepper, De-seeded and sliced small (Red, medium strength only, not too hot!)
3/4 lb sugar snap pea
2 eggs
4 tablespoons light soya sauce
1 teaspoon chili paste
1/2 teaspoon Tabasco sauce (or similar)

Steps:

  • Heat Oils in a wok over a high heat.
  • Add Onions and Garlic, and saute for a minute.
  • Add Prawns, sliced Chilli and Sugarsnap Peas, and cook for 3-4 minutes.
  • Whilst above is cooking, beat eggs & then mix with remaining ingredients, then add to wok.
  • Continue cooking for a further 2-3 minutes, then serve (ideally on a bed of Rice).

Nutrition Facts : Calories 370, Fat 18.8, SaturatedFat 3.4, Cholesterol 321.4, Sodium 252.8, Carbohydrate 16, Fiber 3.8, Sugar 4.5, Protein 34.5

STIR FRY OF LIME AND GARLIC PRAWNS (SHRIMP) WITH SUGAR SNAP PEAS



Stir Fry of Lime and Garlic Prawns (Shrimp) With Sugar Snap Peas image

This great stir-fry comes from 'The Complete Stir-Fry Cookbook' published by Bay Books. Simple ingredients come together. Serve with rice.

Provided by Rhiannon and Matt

Categories     Asian

Time 13m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup freshly squeezed lime juice
3 tablespoons soy sauce
1 1/2 tablespoons honey
1 tablespoon peanut oil
2 garlic cloves, crushed
4 kaffir lime leaves, shredded
16 baby corn cobs, halved lengthways
150 g sugar snap peas
24 raw prawns, peeled and deveined (tails intact)
4 tablespoons fresh coriander leaves, chopped (cilantro)

Steps:

  • Stir the lime juice, soy sauce and honey together in a small bowl until the honey is incorporated.
  • Heat your wok over high heat, then add the oil and swirl the wok around to coat the sides.
  • Add the garlic, shredded lime leaves and baby corn and stir-fry for 1-2 minutes.
  • Add the sugar snap peas, prawns and lime juice mixture and stir-fry for another minute or until the prawns are cooked through.
  • Stir in the chopped coriander leaves and serve immediately.

Nutrition Facts : Calories 110.6, Fat 3.9, SaturatedFat 0.6, Cholesterol 45.4, Sodium 959.9, Carbohydrate 13.6, Fiber 1.5, Sugar 7.8, Protein 7.3

SHRIMP AND SUGAR SNAP PEA STIR-FRY WITH ZOODLES



Shrimp and Sugar Snap Pea Stir-Fry with Zoodles image

This is a quick and easy stir-fry with sugar snap peas. And it's delicious! Squash "zoodles" take the place of rice or noodles for a healthier alternative, but you can skip the squash and serve it with Asian noodles or rice as well.

Provided by grammanese

Categories     Main Dish Recipes     Stir-Fry     Shrimp

Time 35m

Yield 4

Number Of Ingredients 12

1 cup low-sodium chicken broth
2 tablespoons reduced-sodium soy sauce
2 teaspoons cornstarch
1 teaspoon packed brown sugar
¼ teaspoon red pepper flakes, or to taste
1 large yellow squash, ends trimmed
2 teaspoons coconut oil
1 small red onion, thinly sliced
2 teaspoons freshly grated ginger
1 clove garlic, minced
4 cups sugar snap peas, strings removed
1 pound jumbo shrimp, peeled and deveined

Steps:

  • Mix chicken broth, soy sauce, cornstarch, brown sugar, and red pepper flakes in a small bowl and set aside.
  • Cut squash in half lengthwise. Scoop out seeds using a spoon. Cut squash halves into thin 'spaghetti' strands.
  • Heat coconut oil in a wok over medium-high heat. Add onion, ginger, and garlic; cook until fragrant, about 1 minute. Add squash strands, sugar snap peas, and shrimp. Stir-fry until shrimp are pink and opaque, 3 to 5 minutes.
  • Stir sauce mixture and pour into the wok. Mix thoroughly. Reduce heat and simmer until thickened, 3 to 5 minutes. Serve immediately.

Nutrition Facts : Calories 232.3 calories, Carbohydrate 22.7 g, Cholesterol 173.6 mg, Fat 3.5 g, Fiber 5.8 g, Protein 24.8 g, SaturatedFat 2.4 g, Sodium 494.5 mg, Sugar 2.2 g

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