Chicken And Vegetable Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETABLE CHICKEN STIR-FRY



Vegetable Chicken Stir-Fry image

"Use any combination of vegetables you choose in this stir-fry," suggests Michelle Haviland of Healdsburg, California.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 12

1 tablespoon cornstarch
1 cup reduced-sodium chicken broth
1/4 cup reduced-sodium soy sauce
1 pound boneless skinless chicken breasts, cut into strips
3 garlic cloves, minced
Dash ground ginger
2 tablespoons olive oil, divided
2 cups fresh broccoli florets
1 cup sliced fresh carrots
1 cup fresh cauliflowerets
1 cup fresh or frozen snow peas
1 teaspoon sesame seeds, toasted

Steps:

  • In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside. In a large nonstick skillet, stir-fry the chicken, garlic and ginger in hot oil for 4-5 minutes or until chicken is no longer pink. Remove and keep warm., In a large skillet, stir-fry broccoli, carrots and cauliflower in the remaining oil for 4 minutes or until crisp-tender. Add snow peas; stir-fry for 2 minutes. Stir broth mixture; add to pan. Bring to a boil; cook and stir for 1 minute or until thickened. Add chicken; cook until heated through. Top with sesame seeds.

Nutrition Facts : Calories 256 calories, Fat 9g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 862mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges

CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY



Chicken & Veggie Stir-Fry Recipe by Tasty image

Getting take-out is a crave-worthy indulgence. And with our easy chicken veggie stir fry recipe, you can recreate the magic of a Chinese takeout right in your very own kitchen. Feel free to mix up the protein or vegetables depending on what you have in your fridge. The simple sauce packs a flavor punch that will bring the dish together, no matter what.

Provided by Robin Broadfoot

Categories     Dinner

Time 32m

Yield 6 servings

Number Of Ingredients 13

1 lb chicken breast, cubed
salt, to taste
pepper, to taste
1 lb broccoli florets
8 oz mushroom, sliced
3 tablespoons oil, for frying
3 cloves garlic, minced
1 tablespoon ginger, minced
2 teaspoons sesame oil
⅓ cup reduced sodium soy sauce
1 tablespoon brown sugar
1 cup chicken broth
¼ cup flour

Steps:

  • In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned. Remove cooked chicken from pan and set aside.
  • In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.
  • Add 1 tablespoon of oil to the pan and sauté garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.
  • Return the chicken and vegetables to the saucy pan, stir until heated through.
  • Serve with hot rice or noodles.
  • Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 23 grams, Fat 20 grams, Fiber 2 grams, Protein 27 grams, Sugar 4 grams

STIR-FRY CHICKEN AND VEGETABLES



Stir-Fry Chicken and Vegetables image

This is one of my favorite stir-fry recipes. Simple, quick, and easy. Serve over rice.

Provided by Michael Scovetta

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 2

Number Of Ingredients 12

6 ounces skinless, boneless chicken breast, cut into small pieces
2 tablespoons soy sauce
2 tablespoons dry sherry
1 tablespoon cornstarch
1 tablespoon vegetable oil
1 cup broccoli florets, cut into pieces
1 large green bell pepper, cut into squares
1 zucchini, cut into rounds and quartered
3 cloves garlic, minced
½ cup chicken broth
1 tablespoon vegetable oil
6 green onions, chopped

Steps:

  • Mix chicken, soy sauce, sherry, and cornstarch in a bowl.
  • Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat; cook and stir broccoli, bell pepper, zucchini, and garlic for 2 to 3 minutes. Add chicken broth, cover, and simmer until vegetables are tender, 4 to 5 minutes. Transfer vegetables and sauce to a large bowl and wipe skillet clean.
  • Heat remaining 1 tablespoon vegetable oil over medium-high heat; cook and stir chicken until meat is no longer pink in the center, about 5 minutes. Stir in vegetables; continue to cook and stir for 2 to 3 minutes more. Sprinkle with green onions.

Nutrition Facts : Calories 313.8 calories, Carbohydrate 20.2 g, Cholesterol 45.4 mg, Fat 16.2 g, Fiber 5 g, Protein 22.1 g, SaturatedFat 2.6 g, Sodium 1265 mg, Sugar 6.3 g

CHICKEN & VEGETABLE STIR-FRY



Chicken & Vegetable Stir-Fry image

You can't beat a stir-fry when you want a light entree that's filling and loaded with flavor. Pepper flakes give this classic combination a welcome zip. -Samuel Onizuk, Elkton, MD

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 5 servings.

Number Of Ingredients 16

4 teaspoons cornstarch
1 cup reduced-sodium chicken broth
2 tablespoons reduced-sodium soy sauce
1 pound boneless skinless chicken breasts, cut into 1/4-inch strips
2 tablespoons olive oil, divided
1-1/2 cups fresh cauliflowerets
1-1/2 cups fresh broccoli florets
2 medium carrots, sliced
1 small sweet red pepper, julienned
1 small onion, halved and sliced
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 to 1/2 teaspoon crushed red pepper flakes
2-1/2 cups hot cooked rice
Minced fresh cilantro

Steps:

  • Combine the cornstarch, broth and soy sauce until smooth; set aside., In a large nonstick skillet or wok, stir-fry chicken in 1 tablespoon oil until no longer pink. Remove and keep warm., Stir-fry the cauliflower, broccoli, carrots, red pepper and onion in remaining oil until crisp-tender. Add the garlic, salt, pepper and pepper flakes; cook 1 minute longer., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken; heat through. Serve with rice. Sprinkle each serving with cilantro.

Nutrition Facts : Calories 297 calories, Fat 8g fat (1g saturated fat), Cholesterol 50mg cholesterol, Sodium 670mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

CHICKEN AND CHINESE VEGETABLE STIR-FRY



Chicken and Chinese Vegetable Stir-Fry image

This is a fantastic stir-fry dish that tastes like it came straight from a good Chinese restaurant! It never fails to get rave reviews from my family and friends! Serve it hot over white or brown rice.

Provided by Laura

Categories     World Cuisine Recipes     Asian     Chinese

Time 45m

Yield 6

Number Of Ingredients 14

14 ounces skinless, boneless chicken breast meat - cut into bite-size pieces
½ cup oyster sauce
2 tablespoons soy sauce
3 tablespoons vegetable oil
2 cloves garlic, minced
1 large onion, chopped
½ cup water
1 teaspoon ground black pepper
1 teaspoon white sugar
1 (8 ounce) can sliced water chestnuts, drained
1 cup snow peas
1 small head broccoli, cut into florets
3 tablespoons cornstarch
¼ cup water

Steps:

  • Combine the chicken, oyster sauce, and soy sauce in a mixing bowl until the chicken is evenly coated with the sauce; set aside.
  • Heat the vegetable oil in a wok or large skillet over high heat. Stir in the garlic and onion; cook and stir until the onion is limp, about 1 minute. Add the chicken and marinade. Cook and stir until the chicken has browned and is no longer pink, about 10 minutes.
  • Pour in 1/2 cup of water; season with pepper and sugar. Add the water chestnuts, snow peas, and broccoli. Cover; boil until the vegetables are just tender, about 5 minutes. Dissolve the cornstarch in 1/4 cup of water. Stir into the boiling mixture; cook until thick and no longer cloudy.

Nutrition Facts : Calories 217.3 calories, Carbohydrate 16.8 g, Cholesterol 40.3 mg, Fat 9.2 g, Fiber 3 g, Protein 17.5 g, SaturatedFat 1.7 g, Sodium 500.1 mg, Sugar 4 g

EASY CHICKEN AND VEGETABLE STIR-FRY



Easy Chicken and Vegetable Stir-Fry image

This is my own creation. It goes great with white rice, jasmine rice, or fried rice, plus icy orange soda and, of course, La Choy® crispy fried noodles!

Provided by Sandi Nicol

Categories     World Cuisine Recipes     Asian

Time 1h5m

Yield 6

Number Of Ingredients 16

2 tablespoons vegetable oil
1 ½ pounds skinless, boneless chicken breasts, cut into bite-sized pieces
2 (8 ounce) cans sliced water chestnuts, drained
2 stalks celery, sliced
2 carrots, sliced
½ pound fresh green beans, cut into pieces
½ pound fresh mushrooms, sliced
½ pound fresh bean sprouts
½ pound fresh broccoli, cut into pieces
½ pound fresh green cabbage, cut into pieces
1 ½ cups stir-fry sauce (such as Kikkoman®)
½ cup minced garlic
7 green onion stalks, cut into pieces
2 tablespoons sesame seeds, or to taste
2 tablespoons ground ginger, or to taste
½ teaspoon salt, or to taste

Steps:

  • Heat oil in a large wok over high heat. Add chicken, water chestnuts, celery, carrots, green beans, mushrooms, bean sprouts, broccoli, cabbage, stir-fry sauce, garlic, green onion, sesame seeds, ground ginger, and salt. Cook, stirring often, until vegetables are tender to taste and chicken is no longer pink inside and juices run clear, 20 to 30 minutes.

Nutrition Facts : Calories 424.9 calories, Carbohydrate 42.8 g, Cholesterol 64.6 mg, Fat 15.5 g, Fiber 8.3 g, Protein 30.8 g, SaturatedFat 1.7 g, Sodium 864.6 mg, Sugar 17.3 g

STIR-FRY CHICKEN AND VEGETABLE DELIGHT



Stir-Fry Chicken and Vegetable Delight image

A great chicken and vegetable combination.

Provided by Mazola

Categories     Trusted Brands: Recipes and Tips     Mazola®

Time 35m

Yield 6

Number Of Ingredients 17

⅔ cup chicken or vegetable broth
2 tablespoons Argo® Corn Starch
1 tablespoon sugar
½ teaspoon Spice Islands® Crushed Red Pepper
1 clove garlic, minced
3 tablespoons soy sauce
1 tablespoon hoisin sauce
1 teaspoon dark sesame oil
3 tablespoons Mazola® Corn Oil
1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
1 onion, cut into thin wedges
12 ounces sugar snap peas*
1 red bell pepper, cut into thin strips
8 ounces mushrooms, sliced
1 (8 ounce) can sliced bamboo shoots, drained
½ cup sliced green onions
Hot cooked rice

Steps:

  • Combine all stir-fry sauce ingredients in a small bowl; set aside. Heat 2 tablespoons oil in wok or large skillet over medium-high heat. Add chicken and cook 4 to 6 minutes or until cooked through. Add onion and remaining 1 tablespoon oil and stir-fry 1 minute. Add asparagus, red pepper, mushrooms and bamboo shoots; stir-fry 5 minutes. Stir sauce mixture until blended, then pour into wok. Add green onions. Stirring constantly, bring to boil and boil 1 minute. Serve with rice.

Nutrition Facts : Calories 320.3 calories, Carbohydrate 32.4 g, Cholesterol 46.7 mg, Fat 10.9 g, Fiber 3.6 g, Protein 22.8 g, SaturatedFat 1.9 g, Sodium 648.8 mg, Sugar 6.2 g

More about "chicken and vegetable stir fry recipes"

CHICKEN AND VEGETABLE STIR FRY RECIPE | JAMIE OLIVER
chicken-and-vegetable-stir-fry-recipe-jamie-oliver image
Web 2019-02-08 Cut the chicken into 1cm strips and toss in a bowl with the Chinese five-spice and sesame oil. Place a wok or large non-stick frying …
From jamieoliver.com
Servings 2
Total Time 20 mins
Category Vegetables Recipes
Calories 506 per serving
  • Trim the broccoli (halving any thick stalks lengthways), wipe the mushrooms clean, trim the stalks and halve any larger ones.
See details


CHICKEN AND VEGETABLE STIR-FRY | RICARDO
chicken-and-vegetable-stir-fry-ricardo image
Web In a wok or large skillet, stir-fry the chicken in half the oil over high heat. Season with salt and pepper. Set aside. In the same wok, sauté the onions, garlic, snow peas and bell pepper in the remaining oil for about 2 …
From ricardocuisine.com
See details


10 BEST SPICY CHICKEN STIR FRY WITH VEGETABLES RECIPES
10-best-spicy-chicken-stir-fry-with-vegetables image
Web 2022-11-21 Spicy Chicken Stir-fry (Firebird Chicken) The Woks of Life garlic, sauce, ginger, oil, cornstarch, scallions, chicken breast and 11 more Spicy Chicken Stir-Fry (Ayam Paprik) Rasa Malaysia
From yummly.com
See details


CHICKEN AND VEGETABLE STIR-FRY | CHICKEN.CA
chicken-and-vegetable-stir-fry-chickenca image
Web Heat vegetable oil over medium high heat in a non-stick skillet. Add minced garlic and ginger, diced onion and ground chicken and sauté until starting to brown. Add chopped broccoli, sliced carrot and diced pepper and stir …
From chicken.ca
See details


CHICKEN AND VEGETABLE STIR-FRY (EASY & HEALTHY RECIPE)
chicken-and-vegetable-stir-fry-easy-healthy image
Web 2016-10-27 Season the chicken liberally with salt and pepper. Cook the chicken for 3-5 minutes, or until it is cooked through. Transfer the chicken to a plate and set aside. Add the remaining tablespoon of oil to the pan. …
From everydayeasyeats.com
See details


CHICKEN STIR FRY WITH VEGETABLES | LOW CALORIE RECIPE
chicken-stir-fry-with-vegetables-low-calorie image
Web 2 Heat oil in large nonstick skillet on medium-high heat. Add chicken in several batches; stir fry 5 minutes until cooked through. Remove from skillet. Repeat with remaining chicken, adding additional oil if needed. Add …
From mccormick.com
See details


CHICKEN & VEGETABLE STIR-FRY - SWANSON
chicken-vegetable-stir-fry-swanson image
Web 2018-09-13 Step 1. Stir the cornstarch, broth and soy sauce in a small bowl until the mixture is smooth. Step 2. Spray a 12-inch skillet with vegetable cooking spray and heat over medium-high heat for 1 minute. …
From campbells.com
See details


10 BEST CHINESE STIR FRY SAUCE VEGETABLES RECIPES
10-best-chinese-stir-fry-sauce-vegetables image
Web 2022-11-30 The Best Chinese Stir Fry Sauce Vegetables Recipes on Yummly | Best Chinese Stir Fry Sauce, Best Chinese Stir Fry Sauce, Chinese Stir-fry Sauce ... Tabasco Sauce, chicken broth, black pepper, …
From yummly.com
See details


CHICKEN VEGETABLE STIR-FRY - RECIPE DETAILS
Web Raise the heat to high. Add the chicken and stir-fry for 2-3 minutes. Then add the broccoli,water chestnuts and red pepper, stirring quickly after each addition. Add the soy …
From fatsecret.com
See details


STIR FRY CHICKEN NOODLES|CHICKEN STIR FRY WITH NOODLES/CHICKEN …
Web Stir Fry Chicken Noodles | Chicken Stir Fry With Noodles | Chicken Chow Mein | Chicken Noodles | Stir Fry Noodles | Chicken Stir Fry | Chicken Noodles Recipe...
From youtube.com
See details


KETO CHICKEN VEGETABLES STIR FRY LOW CARB RECIPE RECIPES
Web Keto Stir Fry Recipe With Chicken And Vegetables . 1 week ago ketokarma.com Show details . Web Feb 04, 2020 · Place the chicken back into the pan and toss to thoroughly …
From hercules.dixiesewing.com
See details


TOP 49 BEST STIR FRY VEGETABLE RECIPE RECIPES
Web Apr 04, 2019 · Mix flour, chicken broth, and water in another bowl. Heat oil in a large skillet or wok over high heat; cook and stir peppers, carrots, broccoli, and mushrooms until just …
From said.hedbergandson.com
See details


ASIAN CHICKEN & VEGETABLE STIR-FRY RECIPE BY MARIMAC'S QUEST FOR ...
Web Great recipe for Asian Chicken & Vegetable Stir-fry. A little Thailand in my land. By using our services, ... Asian Chicken & Vegetable Stir-fry marimac's Quest for Flavour …
From cookpad.com
See details


3 QUICK RECIPES IN 30 MINUTES OR LESS! - THE CHEF UPSTAIRS
Web 2022-12-06 3 tbsp Unsalted butter. Salt, pepper, and chili flakes to taste. Preparation & Cooking: Season your chicken with salt and pepper. Melt butter in a skillet over medium …
From thechefupstairs.com
See details


CHICKEN AND VEGETABLE STIR-FRY RECIPE | EPICURIOUS
Web 2011-12-09 Step 1. In a small bowl, whisk together the sauce ingredients. Set aside. Step 2. In a wok or large skillet, heat the oil over medium-high heat, swirling to coat the bottom.
From epicurious.com
See details


CHICKEN AND VEGETABLE STIR FRY – HOW TO PREPARE - TASTE OF ASIAN …
Web 2022-08-28 4. Cook the chicken and vegetable stir fry a. The chicken . I will start the stir-frying with the chicken and oil. Heat all the oil this recipe requires into the wok (or a …
From tasteasianfood.com
See details


CHICKEN & VEGETABLE STIR FRY RECIPE - ALLRECIPES.COM
Web 2022-09-07 Spray a 12-inch skillet with vegetable cooking spray and heat over medium-high heat for 1 minute. Add the chicken and stir-fry until well browned, about 5 minutes. …
From allrecipes.com
See details


CHICKEN STIR FRY RECIPE | QUICK AND EASY CHICKEN STIR FRY
Web 30 Minute Chicken Stir Fry | Chicken Stir Fry Recipe | Stir Fry Chicken | Chicken Stir Fry | Chicken Stir Fry With Vegetables | Quick And Easy Chicken Stir F...
From youtube.com
See details


CHICKEN & VEGETABLE STIR FRY - RECIPE DETAILS
Web 1 tbsp vegetable oil; 2 2/3 cups frozen mixed vegetables; Directions. In frying pan on medium-high heat, brown cut up chicken breast in the oil. Cook until no longer pink. Mix …
From fatsecret.com
See details


CHICKEN & VEGETABLE STIR FRY - RECIPE DETAILS
Web Healthy, fast and easy chicken stir fry. Ingredients. 1 tbsp vegetable oil; 1/2 cup water; 1 tbsp garlic powder; 1 cup soy sauce; 4 tbsps honey; 2 small chicken breasts; 2 2/3 cups …
From fatsecret.com
See details


CHICKEN AND VEGETABLE STIR-FRY RECIPE | RECIPES.NET
Web 2022-03-25 Stir the cornstarch, stock and soy sauce in a small bowl until the mixture is smooth. Spray a 12-inch nonstick skillet with the cooking spray and heat over medium …
From recipes.net
See details


RECIPE: STIR-FRIED CHICKEN & VEGETABLES WITH RICE & SOY-CHILE …
Web This stir-fry brings together tender bites of chicken, green beans, and carrots with an umami-rich sauce made with soy glaze, sesame oil, and our own black bean-chile …
From blueapron.com
See details


HOW TO STIR FRY CHICKEN AND VEGETABLES? - TEST FOOD KITCHEN
Web 2022-12-09 Here are a few tips to help you stir fry vegetables properly: Start by heating oil in a deep frying pan over medium-high heat. Add the desired amount of vegetables and …
From testfoodkitchen.com
See details


EASY WEEKNIGHT STIR-FRY RECIPE - EATRIGHT.ORG
Web 2018-01-15 Set a non-stick wok, cast-iron or deep-sided pan over medium-high heat. Add 1 teaspoon of the vegetable oil. Once hot, add half of the chicken. Cook, stirring …
From eatright.org
See details


VEGETABLE AND CHICKEN STIR-FRY RECIPE | RECIPES.NET
Web 2022-03-22 Add the fish sauce and stir-fry for 10 seconds. Scrape the chicken onto a medium plate and wipe out the wok. Heat the remaining oil in the wok. Add the broccoli, …
From recipes.net
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #vegetables     #asian     #chinese     #diabetic     #dietary     #low-saturated-fat     #low-calorie     #stir-fry     #low-carb     #low-in-something     #technique

Related Search