CARROT GINGER TURMERIC SMOOTHIE
Steps:
- Make carrot juice by adding carrots and filtered water to a high speed blender and blending on high until completely pureed and smooth. Add more water if it has trouble blending / scrape down sides as needed.
- Drape a large, thin dish towel over a mixing bowl and pour over the juice. Then lift up on the corners of the towel and begin twisting and squeezing the juice out until all of the liquid is extracted. Set aside pulp for smoothies, or baked goods (such as carrot muffins).
- Transfer carrot juice to a mason jar - will keep for several days, though best when fresh.
- To the blender add smoothie ingredients and blend on high until creamy and smooth. Add more carrot juice or almond milk if it has trouble blending. Scrape down sides as needed.
- Taste and adjust flavors as needed, adding more banana or pineapple for sweetness, lemon for acidity, ginger for bite, and turmeric for warmth.
- Divide between two glasses (as original recipe is written // adjust if altering batch size) and serve. Best when fresh.
Nutrition Facts : ServingSize 1 smoothies, Calories 144 kcal, Carbohydrate 32 g, Protein 2.4 g, Fat 2.3 g, Sodium 112 mg, Fiber 5 g, Sugar 17.5 g
CARROT GINGER SMOOTHIE
Carrot Ginger Smoothie is loaded with immunity-boosting properties and is nice and hydrating to keep you feeling great!
Provided by Julia
Categories Drinks
Time 5m
Number Of Ingredients 6
Steps:
- Put it all in a blender and blend until all chunks have smoothed out. If needed, add more coconut milk (or almond milk) to help process the smoothie.
Nutrition Facts : Calories 271 calories, Carbohydrate 21 grams carbohydrates, Fat 12 grams fat, Fiber 5 grams fiber, Protein 7 grams protein, ServingSize 1 of 2, Sugar 12 grams sugar, UnsaturatedFat 0 grams unsaturated fat
CARROT-GINGER SMOOTHIE
Provided by Food Network
Time 7m
Yield 1 serving
Number Of Ingredients 4
Steps:
- Puree ingredients in a blender and enjoy!
CARROT-GINGER SMOOTHIE
Create your own juice bar at home with this energizing breakfast drink.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- Puree all ingredients in a blender.
Nutrition Facts : Calories 233 g, Fat 3 g, Fiber 4 g, Protein 9 g
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