Caribbean Steak With Grilled Plantains And Coleslaw Recipe 435 Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CARIBBEAN STEAK WITH PLANTAINS



Caribbean Steak With Plantains image

Sheet pan steak with plantains, this new kind of sheet pan dinner will satisfy all.

Provided by Fresh Families

Categories     Dinner

Time 30m

Yield 4

Number Of Ingredients 11

2 tablespoons extra virgin olive oil, divided
1 ½ pound London broil/lean, boneless cut of meat
⅓ cup fresh squeezed orange juice
¼ cup fresh lime juice
2 garlic cloves, minced
4 large yellow plantains (better if not too soft, brown spots are ok)
Kosher salt
Freshly cracked black pepper
1 teaspoon ground allspice
⅛ teaspoon cayenne
Garnish: chopped parsley

Steps:

  • Preheat oven to 400℉. Lightly grease a large sheet pan with 1 teaspoon evoo. Make several shallow cuts in one side of the meat in both directions. Place steak in a ziplock with orange juice, lime juice, 1 tablespoon evoo, and garlic. Set aside. Using a sharp knife cut both ends off the plantain. Slice a shallow line down the long seam of the plantain, only as deep as the peel. Remove peel by pulling back. Cut into 1 ½" slices. Drizzle sheet pan with 1 tablespoon evoo, place plantains on sheet pan, toss in oil, bake for about 15 minutes. Remove pan from oven, push plantains to side of pan. Move oven rack to the top rung and preheat the broiler. Remove steak from marinade, pat dry and sprinkle both sides with salt, pepper, allspice, and cayenne. Place steak in the middle of pan and broil for 8 minutes, flip and broil for 5 more. Check temperature and continue cooking until desired doneness. Remove steak to rest 10 minutes before slicing and serving with plantains, sprinkled with salt. Garnish with parsley.

Nutrition Facts : Calories 524, Carbohydrate 60.5 g, Fat 14.6 g, Protein 41.8 g, ServingSize 1 serving

CARIBBEAN STEAK WITH GRILLED PLANTAINS AND COLESLAW RECIPE - (4.3/5)



Caribbean Steak with Grilled Plantains and Coleslaw Recipe - (4.3/5) image

Provided by HeatherS

Number Of Ingredients 13

1 bag coleslaw vegetable mix
3 green onions, sliced
2 tablespoon cider vinegar
4 teaspoon vegetable oil
1/2 teaspoon each salt and pepper
pinch granulated sugar
1 teaspoon chopped fresh thyme
1/2 teaspoon each ground allspice, and coriander
2 strip loin grilling steaks, (each about 340 g), trimmed and halved crosswise
1 tablespoon butter, melted
1 tablespoon brown sugar
1 tablespoon rum, optional
2 ripe plantains, peeled and thickly sliced

Steps:

  • In large bowl, combine coleslaw mix, green onions, cider vinegar, oil, half each of the salt and pepper, and the granulated sugar; set aside. In small bowl, stir together thyme, allspice, coriander and remaining salt and pepper; rub all over steaks. Place on greased grill over medium-high heat; close lid and grill, turning once, until medium-rare, about 8 minutes. Transfer to plate; keep warm. Meanwhile, mix together butter, brown sugar and rum (if using); brush all over plantains to coat. Arrange plantains on greased grill; close lid and grill, brushing with any remaining butter mixture and turning once, until golden and tender, about 6 minutes. Serve with steaks and coleslaw.

CARIBBEAN GRILLED STEAK



Caribbean Grilled Steak image

This is a McCormick recipe card. AMAZING! This went together totally quick and was very flavorful.

Provided by momEgodess

Categories     Steak

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 lbs flank steaks or 1 1/2 lbs boneless sirloin steaks
2 teaspoons minced garlic (recipe uses dried, would be great with fresh too)
1 teaspoon ground cumin
1 teaspoon minced onion (recipe uses dried, would be fine with fresh)
1 teaspoon oregano leaves
1/2 teaspoon crushed red pepper flakes, to taste
1 teaspoon salt
3 tablespoons olive oil, divided
1/4 cup fresh lime juice
1 fresh pineapple, cut into chunks

Steps:

  • Mix all spices in small bowl until well blended. Brush steak with 1 T oil, rub in 2T of spice mix. Refrigerate at least 30 minutes, longer for extra flavor.
  • Stir lime juice and remaining 2T oil into spices.
  • Thread pineapple onto skewers.
  • Grill pineapple skewers over medium heat 5 to 10 minutes or till golden brown. Turn occasionally and brush with 1/2 the juice mixture.
  • Grill steak over medium high heat 6 to 7 minutes per side, basting with remaining juice mix.
  • Slice steak after resting and serve with pineapple.

Nutrition Facts : Calories 329, Fat 16.5, SaturatedFat 4.9, Cholesterol 77.2, Sodium 451.7, Carbohydrate 21.4, Fiber 2.4, Sugar 15.1, Protein 25.1

CARIBBEAN GRILLED BEEF STEAKS



Caribbean Grilled Beef Steaks image

These zesty grilled steaks are flavored with a Caribbean-style marinade and are perfect for summer easy-eating.

Provided by CaliforniaJan

Categories     Steak

Time 14m

Yield 6 serving(s)

Number Of Ingredients 11

1 fluid ounce coconut-flavored rum
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/8 teaspoon ground cinnamon
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/4 teaspoon dried sage
1/2 teaspoon white vinegar
1 tablespoon fresh lemon juice
4 slices onions
6 beef top sirloin steaks, 8 oz. each

Steps:

  • Whisk together the rum, salt, pepper, cinnamon, powder, oregano, sage, vinegar, and lemon juice in a bowl; pour into a gallon-sized, resealable plastic bag. Add the onion and steaks to the marinade. Seal the bag, squeezing out as much air as possible. Allow to marinate in refrigerator 3 to 4 hours.
  • Heat the barbecue grill and sear steaks to your preference. Depending on thickness, about 4 minutes per side for medium rare.

More about "caribbean steak with grilled plantains and coleslaw recipe 435 recipes"

CARIBBEAN GRILLED STEAK - RUNNING TO THE KITCHEN®
caribbean-grilled-steak-running-to-the-kitchen image
Web 2019-01-17 Add in red pepper to taste. Reserve 1/4 teaspoon of the mixture. Brush steak with 1 tablespoon of the olive oil and rub with spice mixture. Set aside and let marinate for 30 minutes. Stir together lime …
From runningtothekitchen.com
See details


GRILLED FLANK STEAK WITH MOJO AND PLANTAINS RECIPE | FOOD NETWORK ...
Web 1. For steak: Stir oil, allspice, salt, garlic powder, cayenne, and pepper together in a bowl, to make a paste. Rub mixture all over steak and set aside until room temperature, about 20 …
From foodnetwork.com
Author Food Network Kitchen
Steps 8
Difficulty 45 min
See details


GRILLED GARLIC STRIP STEAK WITH HONEY PLANTAINS - FOOD …
Web 1. Prepare a grill pan or grill with a high heat direct heat. Smash the garlic, sprinkle with a pinch of salt, and, with the flat side of a large knife, mash and smear the mixture to a …
From foodnetwork.com
Author Food Network Kitchen
Steps 3
Difficulty 21 min
See details


BEST STEAK SALAD AND GRILLED PLANTAIN | NEW RECIPE |AFRO-CARIBBEAN …
Web Here's how we make our Steak Salad and Grilled Plantain.Hello everyone and welcome back to Yemides’ Kitchen youtube channel! Your go-to channel for all your ...
From youtube.com
See details


CARIBBEAN STEAK WITH GRILLED PLANTAINS AND COLESLAW | GRILLED …
Web Jun 3, 2018 - The larger, firmer and starchier cousin to bananas, plantains are best when the skin is mostly black with some yellow. Grilling brings out their inherent sweetness, …
From pinterest.co.uk
See details


CARIBBEAN STRIP STEAK WITH PLANTAINS – RECIPES NETWORK
Web 2016-10-26 Step 1. 1. Prepare a grill pan or grill with a high heat direct heat. Smash the garlic, sprinkle with a pinch of salt, and, with the flat side of a large knife, mash and …
From recipenet.org
See details


CARIBBEAN STYLE COLESLAW RECIPE.
Web 2014-05-09 4-5 cups shredded cabbage 3/4 cup purple cabbage 1 cup shredded carrot 3/4 cup diced pineapple 1 cup mango (sliced thin) 3 tablespoon diced red onion
From caribbeanpot.com
See details


CARIBBEAN STEAK WITH GRILLED PLANTAINS AND COLESLAW …
Web 10 oz. Steak Strips: 8 oz. Cooked Jasmine Rice: 8 oz. Sliced Plantains: Info 1 oz. Queso Fresco: Info 2 tsp. Beef Flavor Demi-Glace Concentrate: ½ fl. oz. Cholula Hot Sauce
From tfrecipes.com
See details


CARIBBEAN GRILLED BEEF STEAKS RECIPE - FOOD.COM
Web Aug 10, 2022 - These zesty grilled steaks are flavored with a Caribbean-style marinade and are perfect for summer easy-eating. Pinterest. Today. Watch. Explore. When …
From pinterest.com
See details


CARIBBEAN STEAK WITH GRILLED PLANTAINS AND COLESLAW
Web Oct 21, 2018 - The larger, firmer and starchier cousin to bananas, plantains are best when the skin is mostly black with some yellow. Grilling brings out their inherent sweetness, …
From pinterest.com
See details


CARIBBEAN STEAK WITH GRILLED PLANTAINS AND COLESLAW
Web Place steak in a ziplock with orange juice, lime juice, 1 tablespoon evoo, and garlic. Set aside. Using a sharp knife cut both ends off the plantain.
From damndeliciou.com
See details


CARIBBEAN STEAK WITH GRILLED... - MEşALE KARAGöZ - SMART FOOD
Web Caribbean Steak With Grilled Plantains and Coleslaw. Jump to. Sections of this page. Accessibility Help. Press alt + / to open this menu. Facebook. Email or phone: Password: …
From facebook.com
See details


CARIBBEAN STEAK WITH GRILLED PLANTAINS AND COLESLAW RECIPE
Web When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
See details


EASY GRILLED PLANTAINS - JAMIE GELLER
Web 2021-03-03 2. Place plantain, sliced side down on the grill. Cover grill and cook on medium-high heat for 15 minutes. 3. While the plantain is grilling, combine the honey, oil …
From jamiegeller.com
See details


RECIPE INSPIRATIONS CARIBBEAN GRILLED STEAK - RECIPETIPS.COM
Web 2. Stir lime juice and remaining 2 tablespoons oil into remaining spice mixture. Set aside. Thread pineapple chunks onto skewers. 3. Grill pineapple skewers over medium heat 5 …
From recipetips.com
See details


CARIBBEAN STEAK WITH GRILLED PLANTAINS AND COLESLAW
Web Method. In large bowl, combine coleslaw mix, green onions, cider vinegar, oil, half each of the salt and pepper, and the granulated sugar; set aside. In small bowl, stir together …
From canadianliving.com
See details


Related Search