30 EASY WAYS TO MAKE CARIBBEAN FOOD
These Caribbean recipes bring the flavors of the tropics right into your home! From entrees to sides to cocktails, these easy dishes are the next best thing to a vacation!
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 30
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Caribbean dish in 30 minutes or less!
Nutrition Facts :
CARIBBEAN CHICKEN STEW
I lived with a West Indian family for awhile and enjoyed watching them cook. I lightened up this recipe by leaving out the oil and sugar, removing the skin from the chicken and using chicken sausage. It's just as good. -Joanne Iovino, Kings Park, New York
Provided by Taste of Home
Categories Dinner
Time 6h25m
Yield 8 servings.
Number Of Ingredients 17
Steps:
- In a bowl, combine ketchup, garlic, sugar, pepper sauce and, if desired, browning sauce; stir in seasonings. Add chicken thighs, sausage and vegetables. Cover; refrigerate 8 hours or overnight., Transfer chicken mixture to a 4- or 5-qt. slow cooker. Cook, covered, on low 6-8 hours or until chicken is tender.
Nutrition Facts : Calories 309 calories, Fat 14g fat (4g saturated fat), Cholesterol 131mg cholesterol, Sodium 666mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 35g protein. Diabetic Exchanges
CARIBBEAN KETCHUP
This is really good on pork, chicken and burgers, both for grilling or serving at the table. Please note it makes 7 to 8 cups, so the jar and jar size amount is up to you.
Provided by Diana Adcock
Categories Fruit
Time 2h10m
Yield 7-8 cups
Number Of Ingredients 17
Steps:
- In a food processor puree together the raisins, onion, garlic, tomato paste, bananas and enough vinegar to make this possible.
- Whirl to smooth.
- Scrape into a large stainless or enamel pot.
- Add remaining vinegar, 4 cups of water, brown sugar, salt and cayenne.
- Bring to a boil stirring constantly.
- Turn heat down to medium low and cook uncovered for 1& 1/2 hours, stirring frequently.
- If the ketchup is trying to"stick" to the bottom of pan, add a small bit of water.
- Add remaining ingredients except rum and cook for another 15 minutes.
- Test ketchup on a frozen plate.
- If no liquid forms around the dollop your ready to: Add the Rum.
- Return to a boil stirring constantly, and remove from heat.
- Ladle into clean, hot jars leaving 1/4 inch head space.
- Process in a boiling water bath 20 minutes for pints, 15 minutes for half pints.
- Allow to ripen for 1 month before using.
CARIBBEAN-STYLE BURGER WITH JERK KETCHUP AND BEER BATTERED ONIONS
Provided by Eddie Jackson
Categories main-dish
Time 45m
Yield 2 to 4 servings
Number Of Ingredients 28
Steps:
- For the ketchup: Combine the ketchup with the allspice, cayenne, chile flakes, garlic powder, onion powder, sugar, thyme and lime juice.
- For the onion rings: Preheat a deep fryer with canola oil to 375 degrees F. Combine the flour with some beer until the batter is the consistency of pancake batter, a quarter to half of the bottle. Slice the onion into 1/2-inch rings, then separate the individual rings. Add the onions into the wet mixture. Fry until golden brown, 3 to 5 minutes. Drain the onion rings and immediately sprinkle with some salt and pepper.
- For the burger: Preheat a grill to medium-high heat. Combine the beef with the allspice, cayenne, chile flakes, garlic powder, onion powder, sugar and thyme. Form the beef into 2 to 4 patties then press the center of each with your thumb to create an indent. Drizzle the patties with olive oil. Sprinkle each side with salt and pepper. Cook until the center is medium pink, 5 to 8 minutes per side.
- Assemble the burgers on the buns topped with the jerk ketchup and serve with the onion rings.
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