Cape Verde Vegetable Soup Recipes

CAPE VERDE VEGETABLE SOUP

Steps:

• Sautee the onions and the garlic in the oil for 10 minute Add the summer savory or thyme and the ground chiles and sautee gently, stirring often, for another 5 minutes.
• Add the rest of the ingredients, excet the lemon juice, and bring to a boil. Reduce heat and simmer until the vegetables are tender, about 20 minute Add the lemon juice. Serve topped with chopped fresh parsley or more fresh cilantro or both.

TEXAS VEGETABLE SOUP

Steps:

• Heat all ingredients to boiling in a 2- quart saucepan, reduce heat.
• Cover and simmer 10 minutes, stirring occasionally.

CALDO DE PEIXE (CAPE VERDE ISLANDS) FISH SOUP

Steps:

• In a medium kettle, boil both white and sweet potatoes, about 15 minutes.
• In a large kettle, gently saute chopped onions,red and green peppers and tomatoes in oil.
• Next add fish cut into small pieces to the kettle and saute.
• Add partly cooked white and sweet potatoes, along with enough cooking water to simmer the soup.
• Simmer until potatoes and fish are done.
• Add chopped parsley and chopped scallions to the kettle.

CELERY VEGETABLE SOUP

Steps:

• Melt the butter in a large pan. Add the celery, onion, leek and garlic and cook until sizzling.
• Reduce the heat to very low and cover. Allow to sweat for ten minutes, or until the vegetables are translucent, stirring occasionally.
• Add the stock cubes and boiling water until the veg is just covered. Cover again and increase heat. Bring to the boil and cook until the veg is soft.
• Blend with a hand blender, and season to taste. Add the Tabasco if using.
• Add the potatoes and carrots and continue to boil. If it looks too thick, add some more boiling water. The potatoes will thicken it slightly.
• Cook until the potatoes are cooked through then stir in the courgette, frozen peas and cream. Bring back to a gentle boil until the veg are cooked to your liking. Adjust seasoning as necessary (the potatoes and cream will neutralise the salt so you may need more).
• Stir the fresh parsley through and serve with some fresh crusty bread.