Cajun Black Beans With Sausage And Corn Recipes

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CAJUN BLACK BEANS WITH SAUSAGE AND CORN



Cajun Black Beans with Sausage and Corn image

Grab a skillet for easy Cajun cooking! This one-pan meal can be ready to serve in less than 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 25m

Yield 4

Number Of Ingredients 10

2 tablespoons vegetable oil
2 cloves garlic, finely chopped
1 cup frozen bell pepper and onion stir-fry (from 1-lb bag)
1 1/2 cups frozen corn
8 oz smoked kielbasa sausage, coarsely chopped
1/2 teaspoon salt
1/2 teaspoon dried thyme leaves
1/4 teaspoon black and red pepper blend
1 1/2 cups chopped fresh tomatoes
1 can (15 oz) Progresso™ black beans, drained, rinsed

Steps:

  • In 10-inch skillet, heat oil over medium-high heat. Add garlic; cook and stir 1 minute. Add bell pepper and onion stir-fry; cook and stir 2 to 3 minutes or until crisp-tender.
  • Stir in corn, sausage, salt, thyme and pepper blend. Cook 3 to 5 minutes, stirring occasionally, until corn is tender.
  • Stir in tomatoes and beans; cook 3 to 5 minutes, stirring occasionally, until hot.

Nutrition Facts : Fat 2, ServingSize 1 Serving, TransFat 0 g

SPICY BLACK BEAN SOUP WITH CAJUN SAUSAGE



Spicy Black Bean Soup With Cajun Sausage image

This spicy black bean soup recipe is quick and easy, made with spicy andouille or another smoked sausage, black beans, tomatoes, and vegetables.

Provided by Diana Rattray

Categories     Appetizer     Dinner     Entree     Lunch     Soup

Time 1h5m

Yield 6

Number Of Ingredients 15

1 tablespoon olive oil
12 to 16 ounces Andouille or spicy sausage , thinly sliced
1 large onion, diced
2 ribs celery , diced
2 cloves garlic, minced
1 small red bell pepper, diced, about 1/2 cup
2 tablespoons diced jalapeno peppers
4 cups beef broth
2 cans (15 ounces each) black beans, drained and rinsed
1 can (14.5 ounces) diced tomatoes with juice
2 tablespoons lemon juice
1/4 teaspoon dried leaf thyme
1 teaspoon Cajun seasoning
Salt, to taste
1/4 teaspoon pepper

Steps:

  • Gather the ingredients.
  • Heat olive oil in a large saucepan or Dutch oven . Add the sausage and cook over medium heat until browned.
  • Add onion, celery, red bell pepper, and jalapeno peppers to the pan and sauté for about 3 minutes, or until tender.
  • Add garlic and sauté for 1 minute longer.
  • Add the beef broth, beans, tomatoes, lemon juice, and remaining seasonings. Bring to a boil.
  • Cover, reduce heat to low and simmer for about 45 minutes.
  • Serve with freshly baked cornbread or crusty rolls.
  • Enjoy!

Nutrition Facts : Calories 728 kcal, Carbohydrate 104 g, Cholesterol 34 mg, Fiber 29 g, Protein 42 g, SaturatedFat 5 g, Sodium 976 mg, Fat 18 g, ServingSize 4 to 6 servings, UnsaturatedFat 11 g

CAJUN-STYLE BEANS AND SAUSAGE



Cajun-Style Beans and Sausage image

Beans and rice make the perfect meal because they're well-balanced, an excellent source of protein, and easy to prepare. The sausage adds full flavor to the recipe, and traditional pork sausage lovers won't even notice that chicken sausage is used in this dish. -Robin Haas, Cranston, Rhode Island

Provided by Taste of Home

Categories     Dinner

Time 6h25m

Yield 8 servings.

Number Of Ingredients 13

1 package (12 ounces) fully cooked spicy chicken sausage links, halved lengthwise and cut into 1/2-inch slices
2 cans (16 ounces each) red beans, rinsed and drained
2 cans (14-1/2 ounces each) diced tomatoes, undrained
3 medium carrots, chopped
1 large onion, chopped
1 large green pepper, chopped
1/2 cup chopped roasted sweet red peppers
3 garlic cloves, minced
1 teaspoon Cajun seasoning
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon pepper
5-1/3 cups cooked brown rice

Steps:

  • In a large skillet coated with cooking spray, brown sausage. Transfer to a 5-qt. slow cooker. Stir in beans, tomatoes, vegetables, garlic and seasonings., Cook, covered, on low until vegetables are tender, 6-8 hours. Serve with rice.

Nutrition Facts : Calories 355 calories, Fat 5g fat (1g saturated fat), Cholesterol 33mg cholesterol, Sodium 759mg sodium, Carbohydrate 58g carbohydrate (7g sugars, Fiber 11g fiber), Protein 18g protein.

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